Breakfast: blueberry yogurt. water cal- 170

Lunch: half a pack of Tuna, ramen noodles. diet coke
cal- 410

snack: cheese sandwich w/ onions pickles, mustard and
ketchup, fruit and walnut salad. diet coke cal- 410

Dinner: peanut butter smoothie from my gym
steamed broccoli, squash and corn cal-
605


Total Cal- 1595


Workout: 30 minutes cardio burned 300 cals

quad weights, calf weights, leg press machine, 45 push-ups, 100
crunches