Food and Workout Log 10.5.07

I'm in Florida, so give me a little bit of a break. : I and I did
work out! and my boyfriend is a terrible influence, as he says.

Breakfast: belgian waffle w/ butter and syrup, 1 boiled egg, 2% milk,
baby muffin cal- 792

Lunch: spinach quiche, pasta salad, half a roll. slendeize
Fuze cal- 540


Dinner: fish tacos, beans, rice, guac, 6 pieces of bread, half a
piece of white chocolate
caramel latte cheesecake. fresca
cal- 1340

mudslide cal- 426


Total cal- 3,108 (Unbelievable!)

Workout: 30 mins cardio, lunges three times across the room, 60
crunches

On Oct 6, 9:25 am, Shauhnathan <shau...@yahoo.com> wrote:
> I'm in Florida, so give me a little bit of a break. : I and I did
> work out! and my boyfriend is a terrible influence, as he says.
>
> Breakfast: belgian waffle w/ butter and syrup, 1 boiled egg, 2% milk,
> baby muffin cal- 792
>
> Lunch: spinach quiche, pasta salad, half a roll. slendeize
> Fuze cal- 540
>
> Dinner: fish tacos, beans, rice, guac, 6 pieces of bread, half a
> piece of white chocolate
> caramel latte cheesecake. fresca
> cal- 1340
>
> mudslide cal- 426
>
> Total cal- 3,108 (Unbelievable!)
>
> Workout: 30 mins cardio, lunges three times across the room, 60
> crunches

Yes, being away and eating out can be really bad. Many places serve
high-fat, high-sugar and high cal foods. That wasn't a very good diet!
It is so hard to undo the overeating so it is much much better to
avoid it in the first place or you will get discouraged very quickly.
Discipline! Your boyfriend needs to get on board and discourage you
from overeating too. dkw

Well Shau, The things you ate were a bit excessive indeed but were not
without merit. and very very good for you that you exercised!

On Oct 6, 12:25 pm, Shauhnathan <shau...@yahoo.com> wrote:
> I'm in Florida, so give me a little bit of a break. : I and I did
> work out! and my boyfriend is a terrible influence, as he says.
>
> Breakfast: belgian waffle w/ butter and syrup, 1 boiled egg, 2% milk,
> baby muffin cal- 792
>
> Lunch: spinach quiche, pasta salad, half a roll. slendeize
> Fuze cal- 540
>
> Dinner: fish tacos, beans, rice, guac, 6 pieces of bread, half a
> piece of white chocolate
> caramel latte cheesecake. fresca
> cal- 1340
>
> mudslide cal- 426
>
> Total cal- 3,108 (Unbelievable!)
>
> Workout: 30 mins cardio, lunges three times across the room, 60
> crunches

On Oct 6, 12:25 pm, Shauhnathan <shau...@yahoo.com> wrote:
> I'm in Florida, so give me a little bit of a break. : I and I did
> work out! and my boyfriend is a terrible influence, as he says.
>
> Breakfast: belgian waffle w/ butter and syrup, 1 boiled egg, 2% milk,
> baby muffin cal- 792
>
> Lunch: spinach quiche, pasta salad, half a roll. slendeize
> Fuze cal- 540
>
> Dinner: fish tacos, beans, rice, guac, 6 pieces of bread, half a
> piece of white chocolate
> caramel latte cheesecake. fresca
> cal- 1340
>
> mudslide cal- 426
>
> Total cal- 3,108 (Unbelievable!)
>
> Workout: 30 mins cardio, lunges three times across the room, 60
> crunches

I'm certainly one to forgive vacation splurges, since I do it often
myself. I don't think I've every in my life eaten 6 pieces of bread
in one sitting, though :-).

Chris (definitely not a carbaholic)

"Shauhnathan" <shauhnc@yahoo.com> wrote in message
news:1191687953.816870.16120@57g2000hsv.googlegrou ps.com...
> I'm in Florida, so give me a little bit of a break. : I and I did
> work out! and my boyfriend is a terrible influence, as he says.
>
> Breakfast: belgian waffle w/ butter and syrup, 1 boiled egg, 2% milk,
> baby muffin cal- 792
>
> Lunch: spinach quiche, pasta salad, half a roll. slendeize
> Fuze cal- 540
>
>
> Dinner: fish tacos, beans, rice, guac, 6 pieces of bread, half a
> piece of white chocolate
> caramel latte cheesecake. fresca
> cal- 1340
>
> mudslide cal- 426
>
>
> Total cal- 3,108 (Unbelievable!)
>
> Workout: 30 mins cardio, lunges three times across the room, 60
> crunches

I don't know... For me, part of changing my way of eating and way of life
was learning how to eat within limits - not just during "normal" times, but
also during birthdays, holidays, and vacation. Not that I don't splurge,
but I don't count it as a free for all either. I'm not trying to be harsh,
just sharing my own thoughts.

"determined" <determined@comcast.nest> wrote in message
news:_8idnRE3Cqhp95fanZ2dnUVZ_ternZ2d@comcast.com. ..
>
> "Shauhnathan" <shauhnc@yahoo.com> wrote in message
> news:1191687953.816870.16120@57g2000hsv.googlegrou ps.com...
>> I'm in Florida, so give me a little bit of a break. : I and I did
>> work out! and my boyfriend is a terrible influence, as he says.
>>
>> Breakfast: belgian waffle w/ butter and syrup, 1 boiled egg, 2% milk,
>> baby muffin cal- 792
>>
>> Lunch: spinach quiche, pasta salad, half a roll. slendeize
>> Fuze cal- 540
>>
>>
>> Dinner: fish tacos, beans, rice, guac, 6 pieces of bread, half a
>> piece of white chocolate
>> caramel latte cheesecake. fresca
>> cal- 1340
>>
>> mudslide cal- 426
>>
>>
>> Total cal- 3,108 (Unbelievable!)
>>
>> Workout: 30 mins cardio, lunges three times across the room, 60
>> crunches
>
> I don't know... For me, part of changing my way of eating and way of
> life was learning how to eat within limits - not just during "normal"
> times, but also during birthdays, holidays, and vacation. Not that I
> don't splurge, but I don't count it as a free for all either. I'm not
> trying to be harsh, just sharing my own thoughts.
And this will be a valuable learning experience. Those calories can
sneak up on you while you are having a good time. Finding a lower
calorie drink, say brandy or a dessert wine, would be a start. Only eat
3 pieces of bread, save another 300. Only eat half the waffle, or reduce
syrup or both, and you are down to maybe 2300.
>