Food and Workout Log 9.30.07

Breakfast: Raisin Bran cereal with skim milk cal- 250

Lunch: grilled shrimp, 6 potato wedges, 4 fried pickle
spears. 1/2 piece of b-day cake. diet coke & sweet tea. cal- 1,050

Dinner: mushroom soup w/ 3 crackers, ice pop. coke
zero cal- 190

Total Cal- 1490

Hi ShauShau, You are doing a great job in what you are eating. It
looks like you went to a birthday party. Beware of those wicked
potatoes and fried pickles! I am wondering if your school offers its
students any kind of work out facilities?

On Sep 30, 9:29 pm, Shauhnathan <shau...@yahoo.com> wrote:
> Breakfast: Raisin Bran cereal with skim milk cal- 250
>
> Lunch: grilled shrimp, 6 potato wedges, 4 fried pickle
> spears. 1/2 piece of b-day cake. diet coke & sweet tea. cal- 1,050
>
> Dinner: mushroom soup w/ 3 crackers, ice pop. coke
> zero cal- 190
>
> Total Cal- 1490

On Oct 1, 9:18 am, honeybunch <doro_i...@yahoo.com> wrote:
> Hi ShauShau, You are doing a great job in what you are eating. It
> looks like you went to a birthday party. Beware of those wicked
> potatoes and fried pickles! I am wondering if your school offers its
> students any kind of work out facilities?
>
> On Sep 30, 9:29 pm, Shauhnathan <shau...@yahoo.com> wrote:
>
> > Breakfast: Raisin Bran cereal with skim milk cal- 250
>
> > Lunch: grilled shrimp, 6 potato wedges, 4 fried pickle
> > spears. 1/2 piece of b-day cake. diet coke & sweet tea. cal- 1,050
>
> > Dinner: mushroom soup w/ 3 crackers, ice pop. coke
> > zero cal- 190
>
> > Total Cal- 1490

Hi! Thanks! I went to a basketball banquet for my little sister's
team. I ordered grilled shrimp and I wanted a salad or veggies for my
side, but the restaurant was out of everything!! They were out of
salad, veggies, pork, and tons of other things. Apparently it was a
limited selection for the banquet, so I had to get fries or wedges and
opted for wedges, but didn't eat half of the ones on my plate. I
couldn't resist the fried pickles, so I had half a small piece of
birthday cake instead of a whole.

Thanks for the comments.

Yeah, my university offers a workout facility. It's really nice too,
but I have a membership at a better gym. I don't know if you've heard
of it, but it's called The Rush and it's the best gym around this
area. I work at a fitness equipment place, so they pay for our gym
memberships.

On Oct 1, 11:07 am, Shauhnathan <shau...@yahoo.com> wrote:
> On Oct 1, 9:18 am, honeybunch <doro_i...@yahoo.com> wrote:
>
>
>
> > Hi ShauShau, You are doing a great job in what you are eating. It
> > looks like you went to a birthday party. Beware of those wicked
> > potatoes and fried pickles! I am wondering if your school offers its
> > students any kind of work out facilities?
>
> > On Sep 30, 9:29 pm, Shauhnathan <shau...@yahoo.com> wrote:
>
> > > Breakfast: Raisin Bran cereal with skim milk cal- 250
>
> > > Lunch: grilled shrimp, 6 potato wedges, 4 fried pickle
> > > spears. 1/2 piece of b-day cake. diet coke & sweet tea. cal- 1,050
>
> > > Dinner: mushroom soup w/ 3 crackers, ice pop. coke
> > > zero cal- 190
>
> > > Total Cal- 1490
>
> Hi! Thanks! I went to a basketball banquet for my little sister's
> team. I ordered grilled shrimp and I wanted a salad or veggies for my
> side, but the restaurant was out of everything!! They were out of
> salad, veggies, pork, and tons of other things. Apparently it was a
> limited selection for the banquet, so I had to get fries or wedges and
> opted for wedges, but didn't eat half of the ones on my plate. I
> couldn't resist the fried pickles, so I had half a small piece of
> birthday cake instead of a whole.
>
> Thanks for the comments.
>
> Yeah, my university offers a workout facility. It's really nice too,
> but I have a membership at a better gym. I don't know if you've heard
> of it, but it's called The Rush and it's the best gym around this
> area. I work at a fitness equipment place, so they pay for our gym
> memberships.

Well? You havent told us how you use it, have you?

On Oct 1, 12:02 pm, honeybunch <doro_i...@yahoo.com> wrote:
> On Oct 1, 11:07 am, Shauhnathan <shau...@yahoo.com> wrote:
>
>
>
> > On Oct 1, 9:18 am, honeybunch <doro_i...@yahoo.com> wrote:
>
> > > Hi ShauShau, You are doing a great job in what you are eating. It
> > > looks like you went to a birthday party. Beware of those wicked
> > > potatoes and fried pickles! I am wondering if your school offers its
> > > students any kind of work out facilities?
>
> > > On Sep 30, 9:29 pm, Shauhnathan <shau...@yahoo.com> wrote:
>
> > > > Breakfast: Raisin Bran cereal with skim milk cal- 250
>
> > > > Lunch: grilled shrimp, 6 potato wedges, 4 fried pickle
> > > > spears. 1/2 piece of b-day cake. diet coke & sweet tea. cal- 1,050
>
> > > > Dinner: mushroom soup w/ 3 crackers, ice pop. coke
> > > > zero cal- 190
>
> > > > Total Cal- 1490
>
> > Hi! Thanks! I went to a basketball banquet for my little sister's
> > team. I ordered grilled shrimp and I wanted a salad or veggies for my
> > side, but the restaurant was out of everything!! They were out of
> > salad, veggies, pork, and tons of other things. Apparently it was a
> > limited selection for the banquet, so I had to get fries or wedges and
> > opted for wedges, but didn't eat half of the ones on my plate. I
> > couldn't resist the fried pickles, so I had half a small piece of
> > birthday cake instead of a whole.
>
> > Thanks for the comments.
>
> > Yeah, my university offers a workout facility. It's really nice too,
> > but I have a membership at a better gym. I don't know if you've heard
> > of it, but it's called The Rush and it's the best gym around this
> > area. I work at a fitness equipment place, so they pay for our gym
> > memberships.
>
> Well? You havent told us how you use it, have you?

Yes... if you look back at my posts, you will see. I mostly used it
in the summer, but I usually just get in a couple times a week now
since school has started back. I went twice last week, I believe.