Foods that promote weight loss and burn fat?

Came across an article that lists the top 10 weight loss foods:

http://www.weightlossglobe.com/weigh...urnal-pg6.html

I thought is was cool that you could lose weight by eating and never
really thought about food burning fat, but I guess it makes sense.

Has anyone heard of eating the foods on this top 10 weight loss foods
list to really lose weight? If so, I may try to eat more of the
foods, b/c I like a nad full of them.

Thanks in advance!

None of the items on the list are magic, and all require common sense.
If you eat more calories than you expend, you will gain weight, even
if you eat nothing but the items on the list. For example, large
bagels can have more calories than a doughnut, even without anything
on them, so whole grain or not, you need to use your brain.

All I got from that list was eat lean broiled meat like chicken or
fish, whole grains, and lots of fruits and veg. Yawn. Nothing new in
that advice, excellent though it is.

M