How I lost 40 Lbs in 4 months!

Hello everybody. I'm glad that I have found this group. I have been
overweight for years, actually medically obese. I have struggled for
years trying to lose weight and eat healthy. But for some reason it
never seemed to work. I guess monotony would be the right word. Any
way last September I came across the website of a guy named Chuck
Adams. He was once a fatty like myself found a way to break the
monotony of working out and eating right! I am glad to say that in
the past 4 months since using Chuck's advice I have lost 40 pounds! I
feel so much better about myself it is incredible! Check out Chuck's
website and see if he can help you.

www.get-fit.us

ed

On 2008-01-03, verdelli@verizon.net <verdelli@verizon.net> wrote:
> Hello everybody. I'm glad that I have found this group. I have been
> overweight for years, actually medically obese. I have struggled for
> years trying to lose weight and eat healthy. But for some reason it
> never seemed to work. I guess monotony would be the right word. Any
> way last September I came across the website of a guy named Chuck
> Adams. He was once a fatty like myself found a way to break the
> monotony of working out and eating right! I am glad to say that in
> the past 4 months since using Chuck's advice I have lost 40 pounds! I
> feel so much better about myself it is incredible! Check out Chuck's
> website and see if he can help you.
>
> www.get-fit.dumb.ass

You forgot to mention that you are mentioned as a domain contact for
get-fit dot us.

i

PURE MANURE
snipped bullshit

Gary G said...

> PURE MANURE
> snipped bullshit

I was thinking heroin.

Andy

--
All Posts Blocked From: @yahoo|@gmail|@hotmail

On 2008-01-04, Andy <q> wrote:
> Gary G said...
>
>> PURE MANURE
>> snipped bullshit
>
> I was thinking heroin.
>

I was thinking googlegroups spam...

i

"Ignoramus5311" <ignoramus5311@NOSPAM.5311.invalid> wrote in message
news:h-WdnSSq-IDk1uDanZ2dnUVZ_sLinZ2d@giganews.com...
> On 2008-01-03, verdelli@verizon.net <verdelli@verizon.net> wrote:
>> Hello everybody. I'm glad that I have found this group. I have been
>> overweight for years, actually medically obese. I have struggled for
>> years trying to lose weight and eat healthy. But for some reason it
>> never seemed to work. I guess monotony would be the right word. Any
>> way last September I came across the website of a guy named Chuck
>> Adams. He was once a fatty like myself found a way to break the
>> monotony of working out and eating right! I am glad to say that in
>> the past 4 months since using Chuck's advice I have lost 40 pounds! I
>> feel so much better about myself it is incredible! Check out Chuck's
>> website and see if he can help you.
>>
>> www.get-fit.dumb.ass
>
> You forgot to mention that you are mentioned as a domain contact for
> get-fit dot us.
>
> i

It is sad that so many people are so dishonest.

I try to use positive thinking in my life. However, every day I get over
100 email spams from the calculating criminals of the world. It has to
change my view of people in general, even if I don't want that change.

On 2008-01-04, Cubit <no@not.not> wrote:
>
> "Ignoramus5311" <ignoramus5311@NOSPAM.5311.invalid> wrote in message
> news:h-WdnSSq-IDk1uDanZ2dnUVZ_sLinZ2d@giganews.com...
>> On 2008-01-03, verdelli@verizon.net <verdelli@verizon.net> wrote:
>>> Hello everybody. I'm glad that I have found this group. I have been
>>> overweight for years, actually medically obese. I have struggled for
>>> years trying to lose weight and eat healthy. But for some reason it
>>> never seemed to work. I guess monotony would be the right word. Any
>>> way last September I came across the website of a guy named Chuck
>>> Adams. He was once a fatty like myself found a way to break the
>>> monotony of working out and eating right! I am glad to say that in
>>> the past 4 months since using Chuck's advice I have lost 40 pounds! I
>>> feel so much better about myself it is incredible! Check out Chuck's
>>> website and see if he can help you.
>>>
>>> www.get-fit.dumb.ass
>>
>> You forgot to mention that you are mentioned as a domain contact for
>> get-fit dot us.
>>
>
> It is sad that so many people are so dishonest.
>
> I try to use positive thinking in my life. However, every day I get over
> 100 email spams from the calculating criminals of the world. It has to
> change my view of people in general, even if I don't want that change.

Those 100 emails, possibly were sent by not many more than 5-10
people. Spammers send a lot of emails in hopes that some get
through. Otherwise, yes, I agree with you, these incessant scum
promotions make me feel bad the way you describe.

i

On Jan 3, 12:22*pm, verde...@verizon.net wrote:
> the past 4 months since using Chuck's advice I have lost 40 pounds! *I

No big wowie ..
Hmm lets see, 4 months equals 16 weeks.
Losing 40lbs is do-able if commited (2.5lbs a week average) as most
people
may lose more in the first few weeks of a strict diet and exercise
program.
Biggest Loser comes to mind - so you dont have the corner mkt on how
best to
lose weight - another example - this of 52lbs lost in three months
(12weeks):
http://tinyurl.com/yomdcr
Personally losing scale weight is not always the way to go - one would
like to lose
some scale weight (bodyfat) while building some muscle (plus weight)
so altho the scale
may not go down as much you look wayyyyy better.

joanne