I lost 24 lbs in 28 days and I feel Great !!!!

I am so excited I lost 24 lbs in 28 days and I feel great.

So this is how the story goes I turned 50 this year and we had a
really long winter this year in Beaverton Oregon were I live. As if it
doesn’t rain enough here as it is.

Well I picked up a few pounds and I was 199 lbs and that is the
biggest I have ever been.

When I want to walk around the house with out a shirt on my wife tells
me to go put a shirt on. I look like and OLD man and my daughter
chimes in Dad go put a shirt on that’s Gross.

As you can imagine that really hurts my Ego. Yes I am a little vein
and am really not enjoying being 50 years old where did all the years
go?

So there was a new couple that bought one of the new custom houses
that were built around the corner and being a good neighbor I was
meaning to drop by and introduce myself.

Well I procrastinated for a few weeks and one day it was kind of nice
and the guy was in the yard so Stopped and said hi. He said to come on
in and meet his wife. So we got talking and the conversation got to
what they do and Lisa said she was a Health Coach.

So I asked was she like a personal trainer? No she helps people to
lose weight and keep it off for the rest of there lives.

So I asked if she could help me with my Old man stomach as we were
planning on going to Hawaii in June for vacation and I want to cruise
the beach with out a shirt. You already know how that would go down
with my wife and daughter.

She said sure she could design a nutritional program for me and help
to get started and follow up to see that I would be able to stay on
the plan.

I asked how much could I lose and how long it would take. She told me
I could lose 2 to 5 lbs a week

So I wanted to know was it safe. She said it was doctor tested and the
program had been in use for 20 + years she was certified to administer
the program under a doctor’s supervision.

I wanted to know was it expensive. Because with the price of Gas and
food going thru the roof and the economy being in the dumper because
we are spending so much money on this stupid war and letting the oil
company rape us. My business was not doing so well. I do not have a
lot of money.

She said it would not cost anymore than I was spending on food right
now. I would just be buying different food.

I wanted to know. Would I have to spend an hour a day exercising and
she said no if you are exercising now she would ask me to cut my
exercise in ½ for the first 4 or 5 weeks and if I was not exercising
not to start.

It was not necessary as a matter of fact they prefer that you do not
exercise for the first 4 or 5 weeks until you lose some weight. I
liked that part.

The next question I had was will I be hungry. She told me you will not
be hungry because on this program you eat 6 times a day.

So I said great I will give it a try. Well I must tell you this is a
great program. It’s one of the easiest things I have ever done.

I eat 6 times a day and I am not hungry. I have not exercised and I
have tons of energy. I have lost 24 lbs in 28 day 1 belt notch, 90% of
my old man belly is gone and I feel great.

So what I did was a video blog to track my progress and also some of
the other people in our group so you can see the results. So take a
look at
http://www.lose5lbsaweek.blogspot.com

If you would like me to connect you with Lisa my Health Coach email me
at lose5lbsaweek@gmail.com

She will design a custom program for you and it’s free.

Good luck and best wishes
Steve