I love maintenance mode

I had a few indulgences this past week. We had a prime rib feast on
Saturday, and last Friday we had pizza.

I gained 4 pounds, but in 4 days of going back to Core, it's gone.

It feels good to know how my body responds to food and exercies, and
to be able to keep everything under control.

It's also nice to know that there's nothing I can't eat, as long as
it's in moderation, and it's balanced with healthy eating most of the
time.

On Mar 1, 4:43 pm, Mitch <Mitch@...> wrote:
> I had a few indulgences this past week. We had a prime rib feast on
> Saturday, and last Friday we had pizza.
>
> I gained 4 pounds, but in 4 days of going back to Core, it's gone.
>
> It feels good to know how my body responds to food and exercies, and
> to be able to keep everything under control.
>
> It's also nice to know that there's nothing I can't eat, as long as
> it's in moderation, and it's balanced with healthy eating most of the
> time.

Mitch, it's good to read you are doing so well. In both weight loss
and presumably other matters.

>
>Mitch, it's good to read you are doing so well. In both weight loss
>and presumably other matters.

My doctor put me on happy pills.