I'm bloggin my weight loss

Hey guys and girls I am trying as hard as i can to lose weight.... I'm
reading a lot of books and applying the knowledge into my diet and
exercise... i have been losing a substantial amount of weight but
anyone can yo yo diet. I know the real strugle is consistancy. That
being said i have started a blog to help me stay focused and keep the
lbs off. If you want to read how im doing or if you want to read about
how i am dealing with the every day problems we face trying to lose
weight visit my blog at http://myweightlose.blogspot.com/

On Jun 22, 2:52 pm, dave <David.Fragom...@gmail.com> wrote:
> Hey guys and girls I am trying as hard as i can to lose weight.... I'm
> reading a lot of books and applying the knowledge into my diet and
> exercise... i have been losing a substantial amount of weight but
> anyone can yo yo diet. I know the real strugle is consistancy. That
> being said i have started a blog to help me stay focused and keep the
> lbs off. If you want to read how im doing or if you want to read about
> how i am dealing with the every day problems we face trying to lose
> weight visit my blog athttp://myweightlose.blogspot.com/

Good luck Dave. I changed my life about 18 months ago and I have lost
almost 240 pounds. I am writing up my little adventure and I have the
first two parts on my blog http://darrin42.blogspot.com/.
But I have pictures.

How much weight are you trying to lose?
How old are you?

There is only one way to avoid the yoyo effect you mentioned. You
can't go on a diet to lose weight, you have to change your diet and
keep it changed forever. I can tell you that changing my diet has
changed my life forever. Not only am I slimmer and fitter, but I have
the self confidence that I always seemed to be lacking. I am am much
happier person, and according to my wife, much easier to live with.
Good luck, Dave, and everyone struggling to lose weight. I will be
posting partsd of my story as I actually write them.
Have a nice day,
Darrin