Listen To The Isle Of Light Webcast of Dr. Seth Roberts, Author of "The Shangri-La Diet"

THE ISLE OF LIGHT

Dr. Seth Roberts
"A Simple, Healthy & Peaceful Way To
Lose Weight Eating What You Want"

Listen to the scheduled broadcast of the show on
The Isle Of Light Internet Radio Show on Live365.com
(Live365 schedule and link to listening instructions are below)
or click mp3 link here:
http://theisleoflight.com/TalkShows/SethRoberts.mp3

The Isle of Light presents Seth Roberts, Ph.D., professor of psychology
and author of the New York Times bestseller, The Shangri-La Diet: The
No Hunger Eat Anything Weight-Loss Plan. His work has appeared in major
scientific journals such as The Lancet and Behavioral and Brain
Sciences as well as in The New York Times, Harpers and on Good Morning
America. Chyrene Pendleton is the host of this fascinating discussion
called, "A Simple, Healthy & Peaceful Way To Lose Weight Eating What
You Want".

During this interesting interview, Dr. Seth Roberts describes how he
used his scientific background to test his new theory of weight
control, starting with his own body. He discovered he could easily
lose all of the weight he wanted without giving up or changing the
foods he already enjoyed.

Dr. Roberts shares how one can get started on the Shangri-La diet now.
Many people may already have what they need in their kitchens, such as
extra-light olive oil and flaxseed oil, making this probably the
easiest, healthiest and most economical diet ever. Dr. Roberts says
"it requires much less discipline than other diets" and that this diet
is not about depriving oneself.

"You should eat a healthy diet but any food is allowed. That's part of
the reason it works so well because you don't have to push yourself
away from this or that. People tend to eat healthier, which is kind of
surprising. When you start the diet, it's the junk food that seems to
go first. But, in any case, there are no restrictions. It's not a diet
that works because you stopped eating a certain kind of food..."

Dr. Roberts addresses those who are addicted to fast food and how the
Shangri-La diet helps to remove their cravings. He also explains his
theory about what he calls, "ditto foods" and how these kind of foods
contribute to obesity in the U.S., including obesity in children.

For people who are already on a diet, such as Weight Watchers, Dr.
Roberts explains how it can become much easier to do when they can add
the Shangri-La diet to it.

The Shangri-La Diet can found in bookstores everywhere, on Amazon.com
as well as on Dr. Robert's website. The Shangri-La forum, which
currently has about 30,000 posts, can also be found on his website at:

http://www.shangriladiet.com

In his book, Dr. Seth Roberts explains why he named this diet,
"Shangri-La". He writes,

"I chose it partly because Shangri-La, James Hilton's fictional
Himalayan community, was a place of great peace and tranquility; and
this diet puts people at peace with food. Within days after starting
it, all sorts of food-related struggles (irresistible cravings, too
many food-related thoughts, uncontrollable night eating) usually go
away. Another reason for the name was that Shangri-La was meant to be
a near-perfect place and--not to boast--this is a diet with many
advantages. It is simple, powerful, and does not require deprivation."


Biography

Seth Roberts, Ph.D., is an associate professor of psychology at the
University of California at Berkeley. He serves on the editorial board
of the scientific journal Nutrition and has published dozens of
scientific articles on many topics, including health, nutrition, and
weight control. His work has appeared in major scientific journals such
as The Lancet and Behavioral and Brain Sciences. Articles about this
work have appeared in The New York Times and Harper's.

The Isle Of Light Internet Radio Show Interview Times and Dates

This interview with Dr. Seth Roberts airs at Live365.com on the
following dates and times:

Saturday, December 9th at 6 AM, 2 PM and 10 PM EST, Sunday, December
10th at 1 AM, 9 AM and 5 PM, repeating every three days on a rotating
time schedule.

Schedule information can be found in the Radio/Television section of
The Isle Of Light at:

http://www.theisleoflight.com/Televi...television.htm

as well as on the Live365 radio station broadcast schedule for The Isle
Of Light at:

http://www.live365.com/broadcast/sch...nname=avalon22

The times listed above are all for Eastern Time (EDT or EST).
At the bottom of the Live365 schedule page, make sure the GMT is
adjusted (using the scroll down arrow) so the correct times for your
area are shown on the schedule.

How To Listen

To listen to the shows on your existing player or the Live365 player,
just click on:

http://www.live365.com/stations/avalon22/play?

If you are not already a listener of Live365, you will need to
subscribe and it is free. You can read the instructions at:

http://www.theisleoflight.com/Televi...television.htm

Past radio shows are now archived at The Isle Of Light for your
convenience at:

http://www.theisleoflight.com/Televi...owArchives.htm

The Isle Of Light at www.theisleoflight.com is designed to assist in
the empowerment and enlightenment of all who dare to venture.

A free, monthly subscription to the newsletter/ezine also called, The
Isle Of Light is available.

As you explore, please visit the Catalog section featuring beautiful
and unique artwork, accelerators, books, CDs and accessories - all
created and inspired by those who are assisting in raising the
consciousness of the planet.

http://theisleoflight.com/Catalog/Catalog.htm

If you are interesting in becoming a guest on The Isle Of Light, please
contact the producer, Chyrene Pendleton, by email at
cap@theisleoflight.com.

Visit the blog, Prosperity is a State of Mind which is filled with
tips, articles, links and personal experiences on ways you can manifest
prosperity (or anything) in your life, using the Law of Attraction.

http://theisleoflight.blogspot.com/