A look at the Atkins diet.

A Look into the Atkins Diet from the editors of
http://loseweight.yourhealthonline.info

In the ongoing battle against the 'bulge,' people are desperately
searching for an easy way to lose weight. Dieting is the path that
millions of people all over the world are taking in order to reach a
desired body weight or appearance.

What does dieting really mean? Dieting is the act of restricting your
food and/or drink intake.i Popular diets range in nutrition composition
from low fat, low carbohydrate to high fat, high-protein and a whole
range in-between.

Let's take for example the popular controversial high-protein,
high-fat, low-carbohydrate Atkins Diet. It was popularized by Dr.
Robert Atkins in a series of books, starting with Dr. Atkins' Diet
Revolution in 1972. When Dr. Atkins Diet Revolution was first
published, the President of the American College of Nutrition said, "Of
all the bizarre diets that have been proposed in the last 50 years,
this is the most dangerous to the public if followed for any length of
time."ii

The Atkins Diet promises that not only will you lose weight and not be
hungry, but you will also be on your way to better health. The diet is
based on the theory that overweight people eat too many carbohydrates.
Our bodies burn both fat and carbohydrates for energy, but carbs are
used first. By reducing carbs to a mere fraction of that found in the
typical American diet, while eating more protein and fat, our bodies
naturally lose weight by burning stored body fat more efficiently.

However, what happens when carbohydrates are reduced at a rate like
this? Well, the body goes into a state called 'ketosis,' which means it
burns its own fat for fuel. A person in ketosis is getting energy from
ketones, which are little carbon fragments that are the fuel created by
the breakdown of fat stores. When the body is in ketosis, you tend to
feel less hungry, and thus you're likely to eat less than you might
otherwise. As a result, your body changes from a carbohydrate-burning
engine into a fat-burning engine. So instead of relying on the
carbohydrate-rich items you might typically consume for energy, your
fat stores become a primary energy source. The purported result: you
lose weight.

The warnings from medical authorities continue to this day. "People
need to wake up to the reality," former U.S. Surgeon General C. Everett
Koop writes, that the Atkins Diet is "unhealthy and can be
dangerous."iii

Robert H. Eckel, MD, director of the general clinical research center
at the University of Colorado Health Sciences Center in Denver agrees.
He tells WebMD, "Our worries over the Atkins Diet go way past the
question of whether it is effective for losing weight or even for
keeping weight off. We worry that the diet promotes heart disease. We
have concerns over whether this is a healthy diet for preventing heart
disease, stroke, and cancer. There is also potential loss of bone, and
the potential for people with liver and kidney problems to have trouble
with the high amounts of protein in these diets."iv

The American Dietetic Association also has concerns about the Atkins
Diet. Gail Frank, PhD, spokeswoman for the organization and professor
of nutrition at California State University in Long Beach, says, "The
body needs a minimum of carbohydrates for efficient and healthy
functioning -- about 150 grams daily." Below that, normal metabolic
activity is disrupted.v

Volumetrics author Barbara Rolls, PhD, who holds the Guthrie Chair in
Nutrition at Penn State University, states that: "No one has shown, in
any studies that anything magical is going on with Atkins other than
calorie restriction. The diet is very prescriptive, very restrictive,
and limits half of the foods we normally eat," she says. "In the end
it's not fat, it's not protein, it's not carbs, it's calories. You can
lose weight on anything that helps you to eat less, but that doesn't
mean it's good for you."vi

For long-term good health, we should move away from high-protein,
low-calorie diets and focus on enjoyable physical activity and good
nutrition. Exercising regularly and eating healthy will not only help
us look and feel better, it will also significantly reduce our risk of
disease.

i. Wikepedia.org
ii. The Chronicle (Houston, TX) 9 March 1973.
iii. Shape Up America! news release 29 December 2003.
iv. The New England Journal of Medicine, May 22, 2003. Gary D. Foster,
PhD, clinical director, weight and eating disorders program,
University of Pennsylvania. Robert H. Eckel, MD, director of the
general clinical research center at the University of Colorado Health
Sciences Center, Denver
v. WebMD - http://www.webmd.com/content/article/92/101979.htm
vi. WebMD - http://www.webmd.com/content/article/92/101979.htm

Tanya
http://loseweight.yourhealthonline.info - Unbiased information for
those seeking to lose weight.