Losing weight

Hey guys and girls I am trying as hard as i can to lose weight.... I'm
reading a lot of books and applying the knowledge into my diet and
exercise... i have been losing a substantial amount of weight but
anyone can yo yo diet. I know the real strugle is consistancy. That
being said i have started a blog to help me stay focused and keep the
lbs off. If you want to read how im doing or if you want to read about
how i am dealing with the every day problems we face trying to lose
weight visit my blog at http://myweightlose.blogspot.com/