Made it!

#1 02-20-2007, 02:01 PM

When I started this diet/exercise ritual on Oct 23, at 260 lbs I set an
initial goal of getting to under 200 lbs.

This morning, according to my "reference scale" (the one I've been using
since I started and calibrated against the doctor scale) I was at 199.6
lbs.

Sam Adams time this weekend.

I am going to continue this to about 190-195 lbs, then start increasing
calories to find the maintenance number. I'll also continue the exercise
routine .... forever.

I am psyched!

RCE
260/199.6/195

#2 02-20-2007, 02:01 PM

On Feb 20, 7:41 am, "RCE" <r...@nowhere.com> wrote:
> When I started this diet/exercise ritual on Oct 23, at 260 lbs I set an
> initial goal of getting to under 200 lbs.
>
> This morning, according to my "reference scale" (the one I've been using
> since I started and calibrated against the doctor scale) I was at 199.6
> lbs.
>
> Sam Adams time this weekend.
>
> I am going to continue this to about 190-195 lbs, then start increasing
> calories to find the maintenance number. I'll also continue the exercise
> routine .... forever.
>
> I am psyched!
>
> RCE
> 260/199.6/195

Congratulations RCE! Breaking that 200 barrier is a great
milestone.
Enjoy the Sam Adams

Beverly

#3 02-20-2007, 02:01 PM

"Beverly" <Beverly.Owens@gmail.com> wrote in message
news:1171976034.837698.66870@p10g2000cwp.googlegro ups.com...

> Enjoy the Sam Adams

with an emphasis on "the" ..... well, maybe two.

RCE

#4 02-20-2007, 02:01 PM

On Tue, 20 Feb 2007 07:41:18 -0500, "RCE" <rce@nowhere.com> wrote:

>When I started this diet/exercise ritual on Oct 23, at 260 lbs I set an
>initial goal of getting to under 200 lbs.
>
>This morning, according to my "reference scale" (the one I've been using
>since I started and calibrated against the doctor scale) I was at 199.6
>lbs.
>
>Sam Adams time this weekend.
>
>I am going to continue this to about 190-195 lbs, then start increasing
>calories to find the maintenance number. I'll also continue the exercise
>routine .... forever.
>
>I am psyched!
>
>RCE
>260/199.6/195
>

Cool! Congratulations! You've done wonderfully!

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

#5 02-21-2007, 02:01 AM

In article <rtidnUTqptDycUfYnZ2dnUVZ_uOmnZ2d@giganews.com>,
"RCE" <rce@nowhere.com> wrote:

> When I started this diet/exercise ritual on Oct 23, at 260 lbs I set an
> initial goal of getting to under 200 lbs.
>
> This morning, according to my "reference scale" (the one I've been using
> since I started and calibrated against the doctor scale) I was at 199.6
> lbs.

WoooHoo for you!!
>
> Sam Adams time this weekend.

Hope that's Sam Adams Lite!

>
> I am going to continue this to about 190-195 lbs, then start increasing
> calories to find the maintenance number. I'll also continue the exercise
> routine .... forever.
>
> I am psyched!
>
> RCE
> 260/199.6/195

Congrats, and keep posting so we know how you're doing.

Amy

#6 02-21-2007, 02:01 AM

Excellent!! Keep it up!

"RCE" <rce@nowhere.com> wrote in message
news:rtidnUTqptDycUfYnZ2dnUVZ_uOmnZ2d@giganews.com ...
> When I started this diet/exercise ritual on Oct 23, at 260 lbs I set an
> initial goal of getting to under 200 lbs.
>
> This morning, according to my "reference scale" (the one I've been using
> since I started and calibrated against the doctor scale) I was at 199.6
> lbs.
>
> Sam Adams time this weekend.
>
> I am going to continue this to about 190-195 lbs, then start increasing
> calories to find the maintenance number. I'll also continue the exercise
> routine .... forever.
>
> I am psyched!
>
> RCE
> 260/199.6/195
>
>

#7 02-21-2007, 02:01 AM

Well done!...GG
"RCE" <rce@nowhere.com> wrote in message
news:rtidnUTqptDycUfYnZ2dnUVZ_uOmnZ2d@giganews.com ...
> When I started this diet/exercise ritual on Oct 23, at 260 lbs I set an
> initial goal of getting to under 200 lbs.
>
> This morning, according to my "reference scale" (the one I've been using
> since I started and calibrated against the doctor scale) I was at 199.6
> lbs.
>
> Sam Adams time this weekend.
>
> I am going to continue this to about 190-195 lbs, then start increasing
> calories to find the maintenance number. I'll also continue the exercise
> routine .... forever.
>
> I am psyched!
>
> RCE
> 260/199.6/195
>
>

#8 02-21-2007, 02:01 AM

Awesome!
Will~

"RCE" <rce@nowhere.com> wrote in message
news:rtidnUTqptDycUfYnZ2dnUVZ_uOmnZ2d@giganews.com ...
> When I started this diet/exercise ritual on Oct 23, at 260 lbs I set an
> initial goal of getting to under 200 lbs.
>
> This morning, according to my "reference scale" (the one I've been using
> since I started and calibrated against the doctor scale) I was at 199.6
> lbs.
>
> Sam Adams time this weekend.
>
> I am going to continue this to about 190-195 lbs, then start increasing
> calories to find the maintenance number. I'll also continue the exercise
> routine .... forever.
>
> I am psyched!
>
> RCE
> 260/199.6/195
>
>

#9 02-21-2007, 02:01 AM

On Feb 20, 4:41 am, "RCE" <r...@nowhere.com> wrote:
> When I started this diet/exercise ritual on Oct 23, at 260 lbs I set an
> initial goal of getting to under 200 lbs.
>
> This morning, according to my "reference scale" (the one I've been using
> since I started and calibrated against the doctor scale) I was at 199.6
> lbs.
>
> Sam Adams time this weekend.
>
> I am going to continue this to about 190-195 lbs, then start increasing
> calories to find the maintenance number. I'll also continue the exercise
> routine .... forever.
>
> I am psyched!
>
> RCE
> 260/199.6/195

RCE

SUPER!!! (A big bow to you from my neck of the woods!)

Absolutely great! You must be very, very, very, very happy with what
you've done!

TERRIFIC!!!

Yours,

Caleb

#10 02-21-2007, 02:01 AM

"RCE" <rce@nowhere.com> wrote in message
news:rtidnUTqptDycUfYnZ2dnUVZ_uOmnZ2d@giganews.com ...
> When I started this diet/exercise ritual on Oct 23, at 260 lbs I set an
> initial goal of getting to under 200 lbs.
>
> This morning, according to my "reference scale" (the one I've been using
> since I started and calibrated against the doctor scale) I was at 199.6
> lbs.
>
> Sam Adams time this weekend.
>
> I am going to continue this to about 190-195 lbs, then start increasing
> calories to find the maintenance number. I'll also continue the exercise
> routine .... forever.
>
> I am psyched!
>
> RCE
> 260/199.6/195

Well done! That's great! Enjoy the beer!

--
Rachael

176/116/<119

www.justgiving.com/rachaelslondonmarathon
>
>

#11 02-21-2007, 02:01 AM

"RCE" <rce@nowhere.com> wrote in message
news:rtidnUTqptDycUfYnZ2dnUVZ_uOmnZ2d@giganews.com ...
> When I started this diet/exercise ritual on Oct 23, at 260 lbs I set an
> initial goal of getting to under 200 lbs.
>
> This morning, according to my "reference scale" (the one I've been using
> since I started and calibrated against the doctor scale) I was at 199.6
> lbs.
>
> Sam Adams time this weekend.
>
> I am going to continue this to about 190-195 lbs, then start increasing
> calories to find the maintenance number. I'll also continue the exercise
> routine .... forever.
>
> I am psyched!
>
> RCE
> 260/199.6/195
>

Good work! I also appreciate a Sam Adams though Harp is my fave.
--
the volleyballchick

#12 02-21-2007, 02:01 AM

On Feb 20, 4:41 am, "RCE" <r...@nowhere.com> wrote:
> I am going to continue this to about 190-195 lbs, then start increasing
> calories to find the maintenance number.

That's a good target for a body builder. Or someone 8 feet tall.

#13 02-21-2007, 07:58 AM

On Tue, 20 Feb 2007 07:41:18 -0500, "RCE" <rce@nowhere.com> wrote:

>I am psyched!
>
>RCE
>260/199.6/195

And with good reason -- congrads!