Marathon training week 3

This week went okay. The speed session wasn't as bad as I feared. The wind
has been dreadful this week so I did that run on the treadmill. I was
amused to see the young man next to me trying to keep up! I don't think he
quite grasped I was doing and interval thing! Next week doesn't look quite
so bad speed wise.

Week Beginning 15 January
Mon Rest
Tue 1M jog, then 3 x 1M (or 8 mins) fast, with 400m (3-min) jog recoveries,
then 1M jog
Wed 6M (approx 60 mins) slow
Thu 1M jog, then 3M (approx 27 mins) steady, then 1M jog
Fri Rest
Sat 9M (approx 90 mins) slow
Sun 4M (approx 42 mins) easy


--
Rachael

176/116/<119

www.justgiving.com/rachaelslondonmarathon

"Rachael Reynolds" <rachael.reynolds@mac.com> wrote in message
news:ffydnZv6HvSOEzfYnZ2dnUVZ8qminZ2d@bt.com...
> This week went okay. The speed session wasn't as bad as I feared. The
> wind has been dreadful this week so I did that run on the treadmill. I
> was amused to see the young man next to me trying to keep up! I don't
> think he quite grasped I was doing and interval thing! Next week doesn't
> look quite so bad speed wise.
>
> Week Beginning 15 January
> Mon Rest
> Tue 1M jog, then 3 x 1M (or 8 mins) fast, with 400m (3-min) jog
> recoveries, then 1M jog
> Wed 6M (approx 60 mins) slow
> Thu 1M jog, then 3M (approx 27 mins) steady, then 1M jog
> Fri Rest
> Sat 9M (approx 90 mins) slow
> Sun 4M (approx 42 mins) easy

Wow! That's impressive mileage. I am not training for a marathon, but
would really like to be able to run our Hood to Coast relay next year. Keep
us posted!