Monday Weigh-in 5/14

Had a good result this week. It was hard work getting enough exercise while
developing foot pain. I'm hoping it is only a bruised heel and some rest
will make it better. Still maintaining my 1700 a day lifestyle. I went and
saw my sister finish her first half marathon on Sunday. She wants me to run
it with her next year, so I promised her I'd do my best. I am going to try a
5k at the end of this year to see how I do. Would like to drop 50 more
before I even think about running.

Joe 357/313/220 (or less)

*6 lbs until I hit 50 lbs lost
*14 lbs until I hit the 200's (haven't seen sub 300 for 9 years)
*44 lbs lost total
*93 lbs from goal

On May 14, 8:55 am, "Joe" <mcgam...@comcast.net> wrote:
> Had a good result this week. It was hard work getting enough exercise while
> developing foot pain. I'm hoping it is only a bruised heel and some rest
> will make it better. Still maintaining my 1700 a day lifestyle. I went and
> saw my sister finish her first half marathon on Sunday. She wants me to run
> it with her next year, so I promised her I'd do my best. I am going to try a
> 5k at the end of this year to see how I do. Would like to drop 50 more
> before I even think about running.
>
> Joe 357/313/220 (or less)
>
> *6 lbs until I hit 50 lbs lost
> *14 lbs until I hit the 200's (haven't seen sub 300 for 9 years)
> *44 lbs lost total
> *93 lbs from goal

Go Joe go!

Neil
385/247/225

"The Historian" <neil.thehistorian@gmail.com> wrote in message
news:1179154328.905242.62440@n59g2000hsh.googlegro ups.com...
>> *6 lbs until I hit 50 lbs lost
>> *14 lbs until I hit the 200's (haven't seen sub 300 for 9 years)
>> *44 lbs lost total
>> *93 lbs from goal
>
> Go Joe go!
>
> Neil
> 385/247/225

Thanks for the encouragement.

Joe 357/313/220 (or less)

On Mon, 14 May 2007 13:55:25 GMT, "Joe" <mcgammon@comcast.net> wrote:

>Had a good result this week. It was hard work getting enough exercise while
>developing foot pain. I'm hoping it is only a bruised heel and some rest
>will make it better. Still maintaining my 1700 a day lifestyle. I went and
>saw my sister finish her first half marathon on Sunday. She wants me to run
>it with her next year, so I promised her I'd do my best. I am going to try a
>5k at the end of this year to see how I do. Would like to drop 50 more
>before I even think about running.
>
>Joe 357/313/220 (or less)
>
>*6 lbs until I hit 50 lbs lost
>*14 lbs until I hit the 200's (haven't seen sub 300 for 9 years)
>*44 lbs lost total
>*93 lbs from goal
>

Wonderful progress, Joe! That 200's is a really exciting milestone!

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

"Chris Braun" <braun@mill-creek-systems.com> wrote in message
news:aseh43d9gten2r0d3dner51ihd3cqo83ne@4ax.com...
>>*6 lbs until I hit 50 lbs lost
>>*14 lbs until I hit the 200's (haven't seen sub 300 for 9 years)
>>*44 lbs lost total
>>*93 lbs from goal
>>
>
> Wonderful progress, Joe! That 200's is a really exciting milestone!

Thanks Chris. I am so excited to get there! If my calculations hold true to
life I'll be there in about 4-5 weeks. That's based on 2-3 per week. :-)
(crossing my fingers)

Joe 357/313/220 (or less)

On Mon, 14 May 2007 13:55:25 GMT, Joe wrote:

> Had a good result this week. It was hard work getting enough exercise while
> developing foot pain. I'm hoping it is only a bruised heel and some rest
> will make it better. Still maintaining my 1700 a day lifestyle. I went and
> saw my sister finish her first half marathon on Sunday. She wants me to run
> it with her next year, so I promised her I'd do my best. I am going to try a
> 5k at the end of this year to see how I do. Would like to drop 50 more
> before I even think about running.
>

Congrats! That's exciting that you are so close to the 200s!

Be careful on the foot pain. Heel pain, especially in the morning,
might signal the onset of plantar fasciitis, what I've got. So rest,
monitor and if you continue to have it, get thee to a doctor!

--
Cynthia
262/243/152

"Cynthia P" <nospam@dontwannit.net> wrote in message
news:1bj5glu011wxj$.17ochsdx5wah4$.dlg@40tude.net. ..
> On Mon, 14 May 2007 13:55:25 GMT, Joe wrote:
>> Had a good result this week. It was hard work getting enough exercise
>> while
>> developing foot pain. I'm hoping it is only a bruised heel and some rest
>> will make it better. Still maintaining my 1700 a day lifestyle. I went
>> and
>> saw my sister finish her first half marathon on Sunday. She wants me to
>> run
>> it with her next year, so I promised her I'd do my best. I am going to
>> try a
>> 5k at the end of this year to see how I do. Would like to drop 50 more
>> before I even think about running.
>>
>
> Congrats! That's exciting that you are so close to the 200s!
>
> Be careful on the foot pain. Heel pain, especially in the morning,
> might signal the onset of plantar fasciitis, what I've got. So rest,
> monitor and if you continue to have it, get thee to a doctor!

Thanks Cynthia. It's actually feeling much better. My confidence is
skyrocketing more each day. I signed up for an 8 mile walk and a 30 mile
bike ride in June. It's going to establish my benchmarks to see how my
fitness level is progressing.

Joe 357/313/220 (or less)

On Mon, 21 May 2007 13:50:55 GMT, Joe wrote:

> "Cynthia P" <nospam@dontwannit.net> wrote in message
> news:1bj5glu011wxj$.17ochsdx5wah4$.dlg@40tude.net. ..
>> On Mon, 14 May 2007 13:55:25 GMT, Joe wrote:
>>> Had a good result this week. It was hard work getting enough exercise
>>> while
>>> developing foot pain. I'm hoping it is only a bruised heel and some rest
>>> will make it better. Still maintaining my 1700 a day lifestyle. I went
>>> and
>>> saw my sister finish her first half marathon on Sunday. She wants me to
>>> run
>>> it with her next year, so I promised her I'd do my best. I am going to
>>> try a
>>> 5k at the end of this year to see how I do. Would like to drop 50 more
>>> before I even think about running.
>>>
>>
>> Congrats! That's exciting that you are so close to the 200s!
>>
>> Be careful on the foot pain. Heel pain, especially in the morning,
>> might signal the onset of plantar fasciitis, what I've got. So rest,
>> monitor and if you continue to have it, get thee to a doctor!
>
> Thanks Cynthia. It's actually feeling much better. My confidence is
> skyrocketing more each day. I signed up for an 8 mile walk and a 30 mile
> bike ride in June. It's going to establish my benchmarks to see how my
> fitness level is progressing.
>
> Joe 357/313/220 (or less)

That sounds like a good idea. You'll know where you stand, and being
able to see progress is always great!


--
Cynthia
262/243/152

On May 21, 8:50 am, "Joe" <mcgam...@comcast.net> wrote:
> "Cynthia P" <nos...@dontwannit.net> wrote in message
>
> news:1bj5glu011wxj$.17ochsdx5wah4$.dlg@40tude.net. ..
>
>
>
> > On Mon, 14 May 2007 13:55:25 GMT, Joe wrote:
> >> Had a good result this week. It was hard work getting enough exercise
> >> while
> >> developing foot pain. I'm hoping it is only a bruised heel and some rest
> >> will make it better. Still maintaining my 1700 a day lifestyle. I went
> >> and
> >> saw my sister finish her first half marathon on Sunday. She wants me to
> >> run
> >> it with her next year, so I promised her I'd do my best. I am going to
> >> try a
> >> 5k at the end of this year to see how I do. Would like to drop 50 more
> >> before I even think about running.
>
> > Congrats! That's exciting that you are so close to the 200s!
>
> > Be careful on the foot pain. Heel pain, especially in the morning,
> > might signal the onset of plantar fasciitis, what I've got. So rest,
> > monitor and if you continue to have it, get thee to a doctor!
>
> Thanks Cynthia. It's actually feeling much better. My confidence is
> skyrocketing more each day. I signed up for an 8 mile walk and a 30 mile
> bike ride in June. It's going to establish my benchmarks to see how my
> fitness level is progressing.
>
> Joe 357/313/220 (or less)

Go Joe Go!

Neil
385/247/225