Monday Weigh-in 5/21

I've never been so happy to lose a pound! With my foot pain I've been taking
it easy the last week, sticking mainly to short bikes ride twice last week.
Took a walk yesterday and my foot feels great so I'm going to ease back into
my 20 miles a week walking and 40 miles on the bike. My strict caloric
intake of 1700 I think has saved me during the down time. Good luck to all
keep up the good work and inspirational posts. Thanks.

Joe 357/312/220 (or less)

5 more pounds to go for a 50 lb loss
13 to go to see 200's!

God bless.

In article <JIE9Cw.n55@news.boeing.com>, "Joe" <mcgammon@comcast.net>
wrote:

> I've never been so happy to lose a pound! With my foot pain I've been taking
> it easy the last week, sticking mainly to short bikes ride twice last week.
> Took a walk yesterday and my foot feels great so I'm going to ease back into
> my 20 miles a week walking and 40 miles on the bike. My strict caloric
> intake of 1700 I think has saved me during the down time. Good luck to all
> keep up the good work and inspirational posts. Thanks.
>
> Joe 357/312/220 (or less)
>
> 5 more pounds to go for a 50 lb loss
> 13 to go to see 200's!
>
> God bless.

Keep it up, Joe! You're doing great!

Amy

--
Check it out!
http://www.tcfitnesschallenge.com/index.html

On May 21, 9:55 am, "Joe" <mcgam...@comcast.net> wrote:
> I've never been so happy to lose a pound! With my foot pain I've been taking
> it easy the last week, sticking mainly to short bikes ride twice last week.
> Took a walk yesterday and my foot feels great so I'm going to ease back into
> my 20 miles a week walking and 40 miles on the bike. My strict caloric
> intake of 1700 I think has saved me during the down time. Good luck to all
> keep up the good work and inspirational posts. Thanks.
>
> Joe 357/312/220 (or less)
>
> 5 more pounds to go for a 50 lb loss
> 13 to go to see 200's!
>
> God bless.

Congratulations Joe.

Glad to see the foot pain is better. I know how frustrating it can be
to have an injury interfere with our exercise. I'm currently battling
a problem with the thumb on my right hand that makes climbing hills on
the bike a little difficult.

Beverly
177 / 144 / ~140 since 1996

"A Ross" <aroneeight@cornell.edu> wrote in message
news:aroneeight-BCDA3F.08383122052007@newsstand.cit.cornell.edu...
> Keep it up, Joe! You're doing great!
>
> Amy

Thanks Amy.

Joe 357/312/220 (or less)

"Beverly" <Beverly.Owens@gmail.com> wrote in message
news:1179838196.624398.65120@y2g2000prf.googlegrou ps.com...
> Congratulations Joe.

Thanks Beverly. I hope your thumb recovers soon.

> Glad to see the foot pain is better. I know how frustrating it can be
> to have an injury interfere with our exercise. I'm currently battling
> a problem with the thumb on my right hand that makes climbing hills on
> the bike a little difficult.
>
> Beverly
> 177 / 144 / ~140 since 1996

Joe 357/312/220 (or less)

God bless.