Motivation

Why Exercise?

Cut blood pressure

Raise HDL ("good") cholesterol

Drop LDL ("bad") cholesterol

Lower triglycerides

Prevent the common cold

Prevent heart attack

Prevent stroke

Prevent and treat Type II diabetes

Prevent cancer (prostate & colon, the #2 and #3 killers, and breast)

Prevent and treat osteoporosis

Prevent and treat depression

Prevent and treat Alzheimers

Treat arthritis

Prevent and treat obesity

Prevent and treat stress

Prevent and treat back pain

Prevent and treat insomnia

Prevent and treat migraines

Prevent and treat constipation

Prevent gallstones

Prevent kidney stones

Prevent stomach ulcers

Suppress appetite (includes leptin production)

STRESS MANAGEMENT

On Nov 27, 8:11 pm, "Patricia Heil" <pajh...@earthlink.net> wrote:

> Why Exercise?
>
> Cut blood pressure
>
> Raise HDL ("good") cholesterol
>
> Drop LDL ("bad") cholesterol
>
> Lower triglycerides
>
> Prevent the common cold
>
> Prevent heart attack
>
> Prevent stroke
>
> Prevent and treat Type II diabetes
>
> Prevent cancer (prostate & colon, the #2 and #3 killers, and breast)
>
> Prevent and treat osteoporosis
>
> Prevent and treat depression
>
> Prevent and treat Alzheimers
>
> Treat arthritis
>
> Prevent and treat obesity
>
> Prevent and treat stress
>
> Prevent and treat back pain
>
> Prevent and treat insomnia
>
> Prevent and treat migraines
>
> Prevent and treat constipation
>
> Prevent gallstones
>
> Prevent kidney stones
>
> Prevent stomach ulcers
>
> Suppress appetite (includes leptin production)
>
> STRESS MANAGEMENT

All good points. However, you really should replace "prevent" with
"lower the risk for." For example, you may have a genetic
predisposition for a heart attack. There is no guarantee that exercise
will prevent it, but it will certainly lower the risk for it.

tkb

Does "keep me from strangeling my" husband/dog/cat/coworker counts?
Will~

"Patricia Heil" <pajheil@earthlink.net> wrote in message
news:H0Mah.4574$1s6.198@newsread2.news.pas.earthli nk.net...
> Why Exercise?
>
> Cut blood pressure
>
> Raise HDL ("good") cholesterol
>
> Drop LDL ("bad") cholesterol
>
> Lower triglycerides
>
> Prevent the common cold
>
> Prevent heart attack
>
> Prevent stroke
>
> Prevent and treat Type II diabetes
>
> Prevent cancer (prostate & colon, the #2 and #3 killers, and breast)
>
> Prevent and treat osteoporosis
>
> Prevent and treat depression
>
> Prevent and treat Alzheimers
>
> Treat arthritis
>
> Prevent and treat obesity
>
> Prevent and treat stress
>
> Prevent and treat back pain
>
> Prevent and treat insomnia
>
> Prevent and treat migraines
>
> Prevent and treat constipation
>
> Prevent gallstones
>
> Prevent kidney stones
>
> Prevent stomach ulcers
>
> Suppress appetite (includes leptin production)
>
> STRESS MANAGEMENT
>
>

"Willow Herself" <willowkinda@somethingkikeseamountains.net> wrote in
message news:wAQah.5126$wc5.3288@newssvr25.news.prodigy.ne t...
> Does "keep me from strangeling my" husband/dog/cat/coworker counts?

Yes. :-)

ep

"Edna Pearl" <edna_pearl@yahoo.BiteMeSpammer.com> wrote in message
news:Lf0bh.1155$Ig1.925@bignews2.bellsouth.net...
> "Willow Herself" <willowkinda@somethingkikeseamountains.net> wrote in
> message news:wAQah.5126$wc5.3288@newssvr25.news.prodigy.ne t...
>> Does "keep me from strangeling my" husband/dog/cat/coworker counts?
>
> Yes. :-)
>
> ep
>
When I'm getting too annoying, my husband gives me the sweetest smile and
goes "Why don't you take some time to yourself and hit the gym?"

hehe
Will~

On Tue, 28 Nov 2006 19:47:15 GMT, "Willow Herself"
<willowkinda@somethingkikeseamountains.net> wrote:

>
>"Edna Pearl" <edna_pearl@yahoo.BiteMeSpammer.com> wrote in message
>news:Lf0bh.1155$Ig1.925@bignews2.bellsouth.net. ..
>> "Willow Herself" <willowkinda@somethingkikeseamountains.net> wrote in
>> message news:wAQah.5126$wc5.3288@newssvr25.news.prodigy.ne t...
>>> Does "keep me from strangeling my" husband/dog/cat/coworker counts?
>>
>> Yes. :-)
>>
>> ep
>>
>When I'm getting too annoying, my husband gives me the sweetest smile and
>goes "Why don't you take some time to yourself and hit the gym?"
>
>hehe
>Will~
>

Ha -- my husband suggest I go for a run :-).

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

My cat comes to meet me when I've been running - very sweet.
"Willow Herself" <willowkinda@somethingkikeseamountains.net> wrote in
message news:wAQah.5126$wc5.3288@newssvr25.news.prodigy.ne t...
> Does "keep me from strangeling my" husband/dog/cat/coworker counts?
> Will~
>
> "Patricia Heil" <pajheil@earthlink.net> wrote in message
> news:H0Mah.4574$1s6.198@newsread2.news.pas.earthli nk.net...
>> Why Exercise?
>>
>> Cut blood pressure
>>
>> Raise HDL ("good") cholesterol
>>
>> Drop LDL ("bad") cholesterol
>>
>> Lower triglycerides
>>
>> Prevent the common cold
>>
>> Prevent heart attack
>>
>> Prevent stroke
>>
>> Prevent and treat Type II diabetes
>>
>> Prevent cancer (prostate & colon, the #2 and #3 killers, and breast)
>>
>> Prevent and treat osteoporosis
>>
>> Prevent and treat depression
>>
>> Prevent and treat Alzheimers
>>
>> Treat arthritis
>>
>> Prevent and treat obesity
>>
>> Prevent and treat stress
>>
>> Prevent and treat back pain
>>
>> Prevent and treat insomnia
>>
>> Prevent and treat migraines
>>
>> Prevent and treat constipation
>>
>> Prevent gallstones
>>
>> Prevent kidney stones
>>
>> Prevent stomach ulcers
>>
>> Suppress appetite (includes leptin production)
>>
>> STRESS MANAGEMENT
>>
>>
>
>

LOL that's why the last one is capitalized

"Willow Herself" <willowkinda@somethingkikeseamountains.net> wrote in
message news:wAQah.5126$wc5.3288@newssvr25.news.prodigy.ne t...
> Does "keep me from strangeling my" husband/dog/cat/coworker counts?
> Will~
>
> "Patricia Heil" <pajheil@earthlink.net> wrote in message
> news:H0Mah.4574$1s6.198@newsread2.news.pas.earthli nk.net...
>> Why Exercise?
>>
>> Cut blood pressure
>>
>> Raise HDL ("good") cholesterol
>>
>> Drop LDL ("bad") cholesterol
>>
>> Lower triglycerides
>>
>> Prevent the common cold
>>
>> Prevent heart attack
>>
>> Prevent stroke
>>
>> Prevent and treat Type II diabetes
>>
>> Prevent cancer (prostate & colon, the #2 and #3 killers, and breast)
>>
>> Prevent and treat osteoporosis
>>
>> Prevent and treat depression
>>
>> Prevent and treat Alzheimers
>>
>> Treat arthritis
>>
>> Prevent and treat obesity
>>
>> Prevent and treat stress
>>
>> Prevent and treat back pain
>>
>> Prevent and treat insomnia
>>
>> Prevent and treat migraines
>>
>> Prevent and treat constipation
>>
>> Prevent gallstones
>>
>> Prevent kidney stones
>>
>> Prevent stomach ulcers
>>
>> Suppress appetite (includes leptin production)
>>
>> STRESS MANAGEMENT
>>
>>
>
>