new

Hi, This is my first time here. I'm trying to lose weight and will
appreciate any support.




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cassio

cassio wrote:
> Hi, This is my first time here. I'm trying to lose weight and will
> appreciate any support.

Hi,

Why not introduce yourself? Please provide us with your age, weight,
height, and what you are planning to do to lose weight. There's lots of
good advice here.

Neil
was 385/ now 282/ will be 220

cassio wrote:
> Hi, This is my first time here. I'm trying to lose weight and will
> appreciate any support.
>
>
>
>
> --
> cassio

Welcome Cassio. You'll find lots of information and support in the group.
Maybe you can tell us a little bit about yourself.

Beverly
177/141/~140 since 1996