Nifty Gift

Nothing beats the gift I just gave myself!

I lost four pounds this week, made my own versions of Moussaka,
Cheesecake with Hot Blueberry Sauce,
Zucchini Pasta with Meat Sauce, Strawberry Sherbet with Walnuts, and
Honey Garlic Chicken Drumsticks with Shitake Mushrooms.

My daily calorie totals were 1200 evenly divided between protein, carbs
and fat. I had 1.5 liters of water every day. I have a compressed disc
and resulting Sciatica so could not exercise this week.

My goal is to lose another two pounds by the New Year.

Diva
http://www.angelfire.com/on4/diva_dog/
219/143.5
Age 75, ASD since 1996

Diva wrote:
> Nothing beats the gift I just gave myself!
>
> I lost four pounds this week, made my own versions of Moussaka,
> Cheesecake with Hot Blueberry Sauce,
> Zucchini Pasta with Meat Sauce, Strawberry Sherbet with Walnuts, and
> Honey Garlic Chicken Drumsticks with Shitake Mushrooms.
>
> My daily calorie totals were 1200 evenly divided between protein, carbs
> and fat. I had 1.5 liters of water every day. I have a compressed disc
> and resulting Sciatica so could not exercise this week.
>
> My goal is to lose another two pounds by the New Year.
>
> Diva
> http://www.angelfire.com/on4/diva_dog/
> 219/143.5
> Age 75, ASD since 1996

Congratulations Diva. Your menus always sound delicious.

Beverly

Beverly wrote:
> Diva wrote:
> > Nothing beats the gift I just gave myself!
> >
> > I lost four pounds this week, made my own versions of Moussaka,
> > Cheesecake with Hot Blueberry Sauce,
> > Zucchini Pasta with Meat Sauce, Strawberry Sherbet with Walnuts, and
> > Honey Garlic Chicken Drumsticks with Shitake Mushrooms.
> >
> > My daily calorie totals were 1200 evenly divided between protein, carbs
> > and fat. I had 1.5 liters of water every day. I have a compressed disc
> > and resulting Sciatica so could not exercise this week.
> >
> > My goal is to lose another two pounds by the New Year.
> >
> > Diva
> > http://www.angelfire.com/on4/diva_dog/
> > 219/143.5
> > Age 75, ASD since 1996
>
> Congratulations Diva. Your menus always sound delicious.
>
> Beverly

Down another pound and one to go by next Sunday

Happy Holidays to All

Diva

Diva wrote:
> Beverly wrote:
> > Diva wrote:
> > > Nothing beats the gift I just gave myself!
> > >
> > > I lost four pounds this week, made my own versions of Moussaka,
> > > Cheesecake with Hot Blueberry Sauce,
> > > Zucchini Pasta with Meat Sauce, Strawberry Sherbet with Walnuts, and
> > > Honey Garlic Chicken Drumsticks with Shitake Mushrooms.
> > >
> > > My daily calorie totals were 1200 evenly divided between protein, carbs
> > > and fat. I had 1.5 liters of water every day. I have a compressed disc
> > > and resulting Sciatica so could not exercise this week.
> > >
> > > My goal is to lose another two pounds by the New Year.
> > >
> > > Diva
> > > http://www.angelfire.com/on4/diva_dog/
> > > 219/143.5
> > > Age 75, ASD since 1996
> >
> > Congratulations Diva. Your menus always sound delicious.
> >
> > Beverly
>
> Down another pound and one to go by next Sunday
>
> Happy Holidays to All
>
> Diva

Brava, Diva!

Neil
385/275/220