at nigh

I often have to stay up late to study, and I just eat and eat and
eat. Does anyone have any ideas on how I can cure this habit? Other
things to do? Mantras to repeat?

On Aug 16, 6:46 am, millie <milliegen...@gmail.com> wrote:
> I often have to stay up late to study, and I just eat and eat and
> eat. Does anyone have any ideas on how I can cure this habit? Other
> things to do? Mantras to repeat?

I used to be an evening eater. Now I mostly just drink Diet Pepsi. I
can't really recommend this to others, as many people are more
sensitive to caffeine than I am, and there's evidence that diet soda
isn't great for dieters (though I drank it throughout my weight
loss). But perhaps there's something you'd enjoy sipping on as you
study, as an alternative to eating. Or try to eat something healthy
like mini-carrots or grapes?

Chris
262/130s/130s

On Aug 16, 6:46 pm, millie <milliegen...@gmail.com> wrote:
> I often have to stay up late to study, and I just eat and eat and
> eat. Does anyone have any ideas on how I can cure this habit? Other
> things to do? Mantras to repeat?

cut up half watermelon, eat the whole thing until you're stuffed. then
continue study

On Aug 16, 6:46 pm, millie <milliegen...@gmail.com> wrote:
> I often have to stay up late to study, and I just eat and eat and
> eat. Does anyone have any ideas on how I can cure this habit? Other
> things to do? Mantras to repeat?

cut up half watermelon, eat the whole thing until you're stuffed. then
continue study

Well, this may not be helpful, but I never get hungry at night. It is like
the system is switched off.

Back before 2003, when I was 320 pounds, any food within 3 hours of bedtime
could lead to regurgitation during sleep. That experience may have
influenced my eating behavior.


"millie" <milliegentry@gmail.com> wrote in message
news:1187261177.289264.147640@i38g2000prf.googlegr oups.com...
>I often have to stay up late to study, and I just eat and eat and
> eat. Does anyone have any ideas on how I can cure this habit? Other
> things to do? Mantras to repeat?
>