"Kaz Kylheku" <kkylheku@gmail.com> wrote in message
news:1185986749.716014.91850@19g2000hsx.googlegrou ps.com...
> On Aug 1, 8:28 am, "Miaka Yuki" <redtail1...@hotmail.com> wrote:
>> "Max" <wa...@mindspring.com> wrote in message
>> > Eat healthy food and walk 3 miles a day.
>>
>> and stay away from anything! anything! with High Fructose Corn Syrup in
>> it!
>
> Do not listen to anyone! anyone! who blames a single food or nutrient.
>
>> This substance is one of the leading causes of the bloom in obesity over
>> the
>> last 10 years.
>
> No, it's portion sizes, including those super-sized drinks. They
> contain heaps and heaps of sugar. It doesn't matter what type of sugar
> that is, whether it's ordinary sucrose or high fructose syrup. Rather,
> it's the calories. Those huge 20 oz paper cups.
>
> American consumers are driven by the quest for a bigger, better deal.
> They want the biggest thing for the lowest price.
>
> It's true that fructose isn't a particularly suitable sugar for
> feeding the depleted muscles of an athlete. Even if your muscles are
> glycogen depleted after training, fructose can still convert to fat in
> the liver.
>
> For an ordinary person who doesn't exercise, high fructose versus low
> fructose doesn't make much difference. Due to the portion sizes at
> which it is being consumed, it all adds toward discretionary calories
> which turn to fat.
>
> Most people are not active enough to cause much of a glycogen
> depletion in their muscles. They function off their liver glycogen,
> and that can be synthesized from fructose or glucose.
>
>> I have all kinds documentation to back this up.
>
> ... and as an example of the quality of this documentation, let me
> cite a completely irrelevant personal anecdote about a spider bite:
>
>> I cut this
>> substance out of my diet last year, no longer drinking soda, and the
>> brown
>> recluse spider bite on my leg which was causing much of my weight gain
>> has
>> begun to heal,
>
> Spider bite causing weight gain, rightie.
>
> Do you have an identical twin who suffered the same spider bite at the
> same time, and who didn't quit soda, and whose spider bite
> consequently did not heal?
>
> If you want to regard one person's experience as a valid study, then
> you need a control group consisting of an identical twin.
>
> Or else you need a large sample of spider bite patients divided into
> two groups: soda drinkers and non-drinkers. Then you can look at the
> healing time statistics of the two and draw some inferences.
>
>> This false sugar is tearing up the bodies of those whom
>> consume it in so many ways.
>> Best bet, go organic,
>
> Fructose is of organic origin. It's found in, like, fruits, hence its
> name. It comprises half of table sugar (sucrose is a combination of
> glucose and fructose), and gives it most of its sweetness.
>
> I will leave you with a quote obtained directly from www.7-eleven.com.
> Look how they are bragging about their monumental achievement:
>
> ``Beverages - biggest & best: 7-Eleven was the first retailer to
> introduce self-serve fountain drinks. When the 32-ounce Big Gulp(R)
> was introduced in 1980, it was the biggest cup on the market. In 1988,
> 7-Eleven introduced the giant 64-ounce Double Gulp(R), the biggest
> soft drink on the market.''
>
> Source: http://www.7-eleven.com/newsroom/funfacts.asp
>
lots of documentation to support my cause.
http://www.emedicinehealth.com/spide...e/page3_em.htm
Wouldn't you know that they treated me for cellulitus infection instead? No
wonder the antibiotics didn't do any good. The pain kept on, and I was
unable to do anything. Not even alcohol would make me feel better then.
Yes, kinds of sugar will cause excess, but the process in which they tear
down and put HFCS back together causes many problems, such as lose in
leptin, loss of copper, which is an aid in healing. My organic/macrobiotic
diet and herbs have done some to alleviate the poison that has come into me
since, then, but since I've taken this from my body, the recovery has been
much quicker.
http://www.westonaprice.org/modernfo...hfructose.html
sugars are now hidden in everything. We need to stop eating when we are
full, and read labels. I can support those whom are willing to make the
change, but no one can expect quick results. We have to be smarter than the
food companies who try to poison us and the pharma companies who are trying
to beat us down thru FDA channels. It can be costly to take control of what
is being offered out there, but as long as there are alternatives, if you
are willing to pay a little more for something better, then do so. If not,
learn from your mistake and know you'll do better in your next life.
The food corporations are little more than financial terrorists in the US,
poisoning us all by using the cheapest ingredients availible to serve their
bottom line. Pharmas create the diet pills, and people are fooled into
eating more because of the hype. Fashion and entertainment industries feed
on our desires and vanities, fueling the pharma companies. It's all a
vicious circle, and no matter how big or small you might be, if you live in
the US, and are not strong enough to see through the bullsh*t, you will get
burned.
If you must have that sweetness, invest in that wonderful herb from Peru,
stevia.
Use olive oil if you must have fried foods. Don't play to others' ideas of
how you should look. Not everyone can look alike, but if we keep eating all
this posion, and taking all these drugs, we will, but not the way Hollywood
or even Nature intended.
http://stevia.com/
So take those 3 mile hikes through your state park, or 10 miles on your bike
around town or down country roads. Never forget the miracle that is water,
and drink as much of it as you can. Follow a diet you know you can afford
that will keep you strong, and remember that when it comes to protein, a
serving at a meal should only the size of a deck of playing cards.
Standard, not Uno sized, nor Yugioh sized (even though my YGO deck has only
50, you can raz me about being otaku later).
Think outside the box, get out of the viscious circle of commercialism, and
you'll all feel much better, no matter what size you are.
Want to know even more? I could go on and on, but I'll let someone else
who is better at it do it for me.
http://newstarget.com
and don't forget to eat your veggies!
Re: 10 Easy Steps to control your Fat 
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