Chicken Pot Pie - favorite
1 cup Onions, chopped
1 cup Celery, chopped
1 cup Carrots, chopped
1/3 cup Butter, melted
1/2 cup flour
2 cups Chicken broth
1 cup Evaporated milk
4 cups Chicken, cooked and chopped
1 cup Frozen peas
1 1/2 tsp Salt
1/4 tsp Pepper
4 Pie crusts (we make WW)
1 Saute onions, celery and carrots in butter until tender. Add flour
and stir until smooth. Cook one minute, stirring constantly. Add
chicken broth and evaporated milk. Cook, stirring constantly, until
thick and bubbly. Stir in chicken, peas, salt, and pepper.
2 Fill pie crust, top with other pie crust. Bake uncovered at 350° for
30 minutes. Then cover with foil and bake another 30 minutes.
Servings: 12
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 339.56
Calories From Fat (23%) 78.61
Calories From Protein (33%) 113.20
Calories From Carbs (44%) 147.75
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 8.85g 14%
Saturated Fat 4.69g 23%
Monounsaturated Fat 2.26g
Polyunsaturated Fat 0.91g
Trans Fatty Acids 0.02g
Cholesterol 65.27mg 22%
Sodium 523.44mg 22%
Potassium 580.22mg 17%
Carbohydrates 39.26g 13%
Dietary Fiber 6.65g 27%
Sugar 4.18g
Sugar Alcohols 0.00g
Net Carbohydrates 32.61g
Protein 27.54g 55%
Vitamin A 1802.39IU 36%
Vitamin C 5.30mg 9%
Calcium 95.34mg 10%
Iron 2.71mg 15%
Vitamin E 0.76IU 8%
Thiamin 0.31mg 21%
Riboflavin 0.28mg 16%
Niacin 12.62mg 63%
Vitamin B6 0.66mg 33%
Folate 40.14µg 10%
Vitamin B12 0.38µg 6%
Pantothenic Acid 1.33mg 13%
Phosphorus 385.44mg 39%
Magnesium 96.50mg 24%
Zinc 2.31mg 15%
Copper 0.26mg 13%
Manganese 1.85mg 93%
Selenium 46.69µg 67%
Alcohol 0.00g
Caffeine 0.00mg
Water 158.86g
Recipe: Chicken Pot Pie (healthy comfort food) 
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