some advice please

My current weight at 143, how much can i expect to lose per week? i'm a
vegetarian, if that helps. Also does anyone know how often one can do
pilates per week? i would greatly appreciate any advice that anyone
will take the time to give. thank you muy muy much




--
Alligirl22

>
> My current weight at 143, how much can i expect to lose per week? i'm a
> vegetarian, if that helps. Also does anyone know how often one can do
> pilates per week? i would greatly appreciate any advice that anyone
> will take the time to give. thank you muy muy much
>

Your question is humorous

I am not a diet expert...but i can see that nobody give you an anwer on your
q. How can he know how much will you lose? He doesn't have any informations
about you. Diet program? M or F? Metabolism...hehehe
--
www.important-vitamins.com - All about health on one place. Vitamins
overview, articles, health calculators, wallpapers...

One pound per week is a good goal for most.

"Alligirl22" <Alligirl22.105feab@weightlossbanter.com> wrote in message
news:Alligirl22.105feab@weightlossbanter.com...
>
> My current weight at 143, how much can i expect to lose per week? i'm a
> vegetarian, if that helps. Also does anyone know how often one can do
> pilates per week? i would greatly appreciate any advice that anyone
> will take the time to give. thank you muy muy much
>
>
>
>
> --
> Alligirl22

"Alligirl22" <Alligirl22.105feab@weightlossbanter.com> wrote in message
news:Alligirl22.105feab@weightlossbanter.com...
>
> My current weight at 143, how much can i expect to lose per week? i'm a
> vegetarian, if that helps. Also does anyone know how often one can do
> pilates per week? i would greatly appreciate any advice that anyone
> will take the time to give. thank you muy muy much

How many calories do you eat per day exactly? You're bmr can be roughly
determined by multiplying current weight by 12, or around 1700 calories. If
you want to lose 2 lbs per week, you need a 7000 calorie deficit, as a pound
of fat is roughly 3500 calories. This equates to a 1000 calorie per day
deficit. Can you achieve that? You'd need to eat around 1200 calories and
exercise to burn about 500 calories, every single day.

"Alligirl22" <Alligirl22.105feab@weightlossbanter.com> wrote in message
news:Alligirl22.105feab@weightlossbanter.com...
>
> My current weight at 143, how much can i expect to lose per week? i'm a
> vegetarian, if that helps. Also does anyone know how often one can do
> pilates per week? i would greatly appreciate any advice that anyone
> will take the time to give. thank you muy muy much

Come clean ;-) How tall are you? That makes a lot of difference. As I
remember, you have had some difficulty with eating disorders. I am wondering
whether you really need to lose weight, or if you're in pretty good shape
and want to lose weight anyway. --