SS60 That big breakfast

Well, my wife and I went to the gym for an hour.
Then we went to one of our favorite restaurants for breakfast... at
noon.
So I hadn't had anything to eat prior despite my last post in which
I said I would have a piece of fruit...

Now, to figure out what I ate.
We split a 6 egg turkey, bacon and cheese omelet.
I'm going to try to do some estimating here:

3 eggs: 300 calories (c)
2 bacon: 100 c
2 slices cheese: 200 c
little bit turkey: 100 c
Orange jc: 100 c (1cp)
Black coffee: free
Oh... then there's the fried potatoes!... 300 c
Toast w/ butter and jelly: 150

We then went to walmart... while I waited for her to shop:
McDonalds:
Yogurt Parfait: 100 c
Sm Coke: 100c (lots ice)
TOTAL: 1450 calories by 4 pm.

I'm not real hungry right now. :c)

I plan to give myself 100 calorie bonus for exercise, giving me
a remaining balance of 450 calories left.

This will be a challenge since we are going to a family function
tonight.

Plan: Huge Salad prior & an apple, plus a cup of water. At
function/dinner, eat small portion only.

Let's see how I do.

Scott
241 / 236 / 190 (numbers rounded off)

On Oct 26, 6:58 pm, Scott <scott60swin...@gmail.com> wrote:
> Well, my wife and I went to the gym for an hour.
> Then we went to one of our favorite restaurants for breakfast... at
> noon.
> So I hadn't had anything to eat prior despite my last post in which
> I said I would have a piece of fruit...
>
> Now, to figure out what I ate.
> We split a 6 egg turkey, bacon and cheese omelet.
> I'm going to try to do some estimating here:
>
> 3 eggs: 300 calories (c)
> 2 bacon: 100 c
> 2 slices cheese: 200 c
> little bit turkey: 100 c
> Orange jc: 100 c (1cp)
> Black coffee: free
> Oh... then there's the fried potatoes!... 300 c
> Toast w/ butter and jelly: 150
>
> We then went to walmart... while I waited for her to shop:
> McDonalds:
> Yogurt Parfait: 100 c
> Sm Coke: 100c (lots ice)
> TOTAL: 1450 calories by 4 pm.
>
> I'm not real hungry right now. :c)
>
> I plan to give myself 100 calorie bonus for exercise, giving me
> a remaining balance of 450 calories left.
>
> This will be a challenge since we are going to a family function
> tonight.
>
> Plan: Huge Salad prior & an apple, plus a cup of water. At
> function/dinner, eat small portion only.
>
> Let's see how I do.
>
> Scott
> 241 / 236 / 190 (numbers rounded off)

Sounds like the dear wife like big meals too. I might be easier if
you both were on the same page. Life is tough and then you die. oh
my.

I went back a couple of weeks, and there are various SS60 threads. However,
to me, it sounds like a Russian missile.

What is "SS60?"

"Scott" <scott60swingle@gmail.com> wrote in message
news:1193439529.244841.101440@i13g2000prf.googlegr oups.com...
> Well, my wife and I went to the gym for an hour.
> Then we went to one of our favorite restaurants for breakfast... at
> noon.
> So I hadn't had anything to eat prior despite my last post in which
> I said I would have a piece of fruit...
>
> Now, to figure out what I ate.
> We split a 6 egg turkey, bacon and cheese omelet.
> I'm going to try to do some estimating here:
>
> 3 eggs: 300 calories (c)
> 2 bacon: 100 c
> 2 slices cheese: 200 c
> little bit turkey: 100 c
> Orange jc: 100 c (1cp)
> Black coffee: free
> Oh... then there's the fried potatoes!... 300 c
> Toast w/ butter and jelly: 150
>
> We then went to walmart... while I waited for her to shop:
> McDonalds:
> Yogurt Parfait: 100 c
> Sm Coke: 100c (lots ice)
> TOTAL: 1450 calories by 4 pm.
>
> I'm not real hungry right now. :c)
>
> I plan to give myself 100 calorie bonus for exercise, giving me
> a remaining balance of 450 calories left.
>
> This will be a challenge since we are going to a family function
> tonight.
>
> Plan: Huge Salad prior & an apple, plus a cup of water. At
> function/dinner, eat small portion only.
>
> Let's see how I do.
>
> Scott
> 241 / 236 / 190 (numbers rounded off)
>