Two good articles on weight loss

A Great Breakfast for Dieters
http://tinyurl.com/yx73y8

Fridge Wide Open
http://www.prevention.com/article/0,...7671-1,00.html

Both are from Prevention magazine. The first addresses an issue that's been
debated at length on this group in the past. The second has some interesting
info and tips. Enjoy!
--
the volleyballchick

Nunya B. wrote:
> A Great Breakfast for Dieters
> http://tinyurl.com/yx73y8
>
> Fridge Wide Open
> http://www.prevention.com/article/0,...7671-1,00.html
>
> Both are from Prevention magazine. The first addresses an issue that's been
> debated at length on this group in the past. The second has some interesting
> info and tips. Enjoy!
> --
> the volleyballchick


Great articles!

For dinner last night, I made a spanish omelette and revised it a bit.
I used 1 whole egg and 2 egg whites, 1/2 cup mixed green veggies, 1/4
cup tomato sauce and a few shots of hot sauce. It was really, really
good and quite filling. I was surprised by how few calories it had and
happy it was so filling.

"SFrunner" <bastmag666@yahoo.com> wrote in message
news:1168446012.995183.308420@k58g2000hse.googlegr oups.com...
>
> Nunya B. wrote:
>> A Great Breakfast for Dieters
>> http://tinyurl.com/yx73y8
>>
>> Fridge Wide Open
>> http://www.prevention.com/article/0,...7671-1,00.html
>>
>> Both are from Prevention magazine. The first addresses an issue that's
>> been
>> debated at length on this group in the past. The second has some
>> interesting
>> info and tips. Enjoy!
>> --
>> the volleyballchick
>
>
> Great articles!
>
> For dinner last night, I made a spanish omelette and revised it a bit.
> I used 1 whole egg and 2 egg whites, 1/2 cup mixed green veggies, 1/4
> cup tomato sauce and a few shots of hot sauce. It was really, really
> good and quite filling. I was surprised by how few calories it had and
> happy it was so filling.

I also use a whole egg and egg whites to make an omelette. Add some ff
cheese and veggies and it's chock full of protein.
--
the volleyballchick

printed out ...great reading...thanks
Nunya B. wrote:
> A Great Breakfast for Dieters
> http://tinyurl.com/yx73y8
>
> Fridge Wide Open
> http://www.prevention.com/article/0,...7671-1,00.html
>
> Both are from Prevention magazine. The first addresses an issue that's been
> debated at length on this group in the past. The second has some interesting
> info and tips. Enjoy!
> --
> the volleyballchick

"SFrunner" <bastmag666@yahoo.com> wrote in message
news:1168446012.995183.308420@k58g2000hse.googlegr oups.com...
>
> Nunya B. wrote:
>> A Great Breakfast for Dieters
>> http://tinyurl.com/yx73y8
>>
>> Fridge Wide Open
>> http://www.prevention.com/article/0,...7671-1,00.html
>>
>> Both are from Prevention magazine. The first addresses
>> an issue that's been
>> debated at length on this group in the past. The second
>> has some interesting
>> info and tips. Enjoy!
>> --
>> the volleyballchick
>

>
> Great articles!
>
> For dinner last night, I made a spanish omelette and
> revised it a bit.
> I used 1 whole egg and 2 egg whites, 1/2 cup mixed green
> veggies, 1/4
> cup tomato sauce and a few shots of hot sauce. It was
> really, really
> good and quite filling. I was surprised by how few
> calories it had and
> happy it was so filling.
>
Great articles. I loved the Royal Italian Bolognese part.

Your omelette sounds good. I do something similar for
dinner about once a week. Half eggs, half eggbeaters,
loads of veggies. Instead of an omelette, I make it a
frittata and run it under the broiler to melt whatever
cheese I sprinkle on top.

Take care,
eddiegirl
136/135/130