Week 2: still losing...

As I expected the weight loss was much less this week. We had our 10th
wedding anniversary (with fancy dinner) and a birthday party.

Nevertheless, I am quite happy with how things are going. My scale
measures body fat content as well as weight, and both have been going
down. Fat content was 44.4%, is now 43.6%, and the total weight loss is
2.3 kg in 2 weeks.

Keeping the diary is going well. I also take some extra time in the
morning to prepare the food I take to work with me, and I eat a lot of
veggies and fruit. My next goal is to add the Pilates. I have a week of
holidays coming up, so more time to get used to the new routine.

Eowyn
--
94.7 - 92.4 - 90.0 (kg)

On Apr 29, 4:35 am, Eowyn <m...@nospam.com> wrote:
> As I expected the weight loss was much less this week. We had our 10th
> wedding anniversary (with fancy dinner) and a birthday party.
>
> Nevertheless, I am quite happy with how things are going. My scale
> measures body fat content as well as weight, and both have been going
> down. Fat content was 44.4%, is now 43.6%, and the total weight loss is
> 2.3 kg in 2 weeks.
>
> Keeping the diary is going well. I also take some extra time in the
> morning to prepare the food I take to work with me, and I eat a lot of
> veggies and fruit. My next goal is to add the Pilates. I have a week of
> holidays coming up, so more time to get used to the new routine.
>
> Eowyn
> --
> 94.7 - 92.4 - 90.0 (kg)

Great job!!

Careful not to watch the fat content marker too closely. I weigh
myself daily, but I only take BF measurements about every week to
every two weeks.

Keep up the great work, good luck with Pilates!