weight loss success story!

After years of trying every diet imaginable I was introduced to a
nutrition plan that changed my life, and my body. In 8 months I lost
25lbs of fat and gained 14lbs of muscle. My body fat went from 16% to
under 5%. Nutrition
is something I've always been passionate about (I could talk abut it
for hours, sad I know) and have learned that it is the single most
important element to getting lean. I'd be glad to share my story with
anyone who is interested Feel free to email me.

"cole mecray" <cole.mecray@gmail.com> wrote in message
news:1187239971.164035.19700@x35g2000prf.googlegro ups.com...
In 8 months I lost
> 25lbs of fat and gained 14lbs of muscle. My body fat went from 16% to
> under 5%.

pictures please. I have a hard time believing you.

If you really had something to share, you would post it here. You are
promoting something but do not want to say publicly what it is.

i

On Aug 16, 8:22 am, "determined" <determi...@comcast.nest> wrote:
> "cole mecray" <cole.mec...@gmail.com> wrote in message
>
> news:1187239971.164035.19700@x35g2000prf.googlegro ups.com...
> In 8 months I lost
>
> > 25lbs of fat and gained 14lbs of muscle. My body fat went from 16% to
> > under 5%.
>
> pictures please. I have a hard time believing you.

see my pics under success stories on his website www.panzerplan.com

cole

"cole mecray" <cole.mecray@gmail.com> wrote in message
news:1187323175.764300.213390@e9g2000prf.googlegro ups.com...
> On Aug 16, 8:22 am, "determined" <determi...@comcast.nest> wrote:
>> "cole mecray" <cole.mec...@gmail.com> wrote in message
>>
>> news:1187239971.164035.19700@x35g2000prf.googlegro ups.com...
>> In 8 months I lost
>>
>> > 25lbs of fat and gained 14lbs of muscle. My body fat went from 16% to
>> > under 5%.
>>
>> pictures please. I have a hard time believing you.
>
> see my pics under success stories on his website www.panzerplan.com
>
> cole

Good job!

cole mecray <cole.mec...@gmail.com> wrote:
>
> In 8 months I lost 25lbs of fat and gained 14lbs of muscle.

Gaining muscle is nearly always good.

> My body fat went from 16% to under 5%.

And this is healthy how? With body fat less isn't always
better. Depending on your age you may have started out
above idea body fat percentage but five percent is very low.

If you claimed this to be a "getting ripped success story"
you would make better sense.

On Aug 16, 8:59 pm, cole mecray <cole.mec...@gmail.com> wrote:
> On Aug 16, 8:22 am, "determined" <determi...@comcast.nest> wrote:
> > pictures please. I have a hard time believing you.
>
> see my pics under success stories on his websitewww.panzerplan.com

Good job man, you look fantastic.

35 going on 19.

But, given your background, you should!

``Cole has been physically active his entire life. After years of
triathlons, weight training and cardio, he still did not have the lean
body he wanted.''

On Aug 17, 12:40 pm, Doug Freyburger <dfrey...@yahoo.com> wrote:
> cole mecray <cole.mec...@gmail.com> wrote:
>
> > In 8 months I lost 25lbs of fat and gained 14lbs of muscle.
>
> Gaining muscle is nearly always good.
>
> > My body fat went from 16% to under 5%.
>
> And this is healthy how? With body fat less isn't always
> better.

Depending on how you got there. It's not healthy if it's, say, from
AIDS-related lipoatrophy. Or from living on the street and doing
methamphetamine.

That's not the same as having a low body fat from diet and exercise,
along with a decent lean mass.

> Depending on your age you may have started out
> above idea body fat percentage but five percent is very low.

For a man, it's about perfect.

You're just looking at it from the perspective of a fat society.

Cole looks like we were all meant to look like, and how our ancestors
did look like.

What do I have to buy?

"cole mecray" <cole.mecray@gmail.com> wrote in message
news:1187239971.164035.19700@x35g2000prf.googlegro ups.com...
> After years of trying every diet imaginable I was introduced to a
> nutrition plan that changed my life, and my body. In 8 months I lost
> 25lbs of fat and gained 14lbs of muscle. My body fat went from 16% to
> under 5%. Nutrition
> is something I've always been passionate about (I could talk abut it
> for hours, sad I know) and have learned that it is the single most
> important element to getting lean. I'd be glad to share my story with
> anyone who is interested Feel free to email me.
>