Weightlifting Workouts

Interesting thread, but I think generally that most people work out
way too much. Don't forget, muscles need rest to grow.

I would be interested to know how much did you work out when you just
stared your muscle building program?

Let me know...

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Zach Parker
Building Muscle Truth
http://www.Building-Muscle-Truth.com

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My legs are big and strong enough already. Why would should I work
them out.