what can 30 days of diet and fitness accomplish?

hi all
i am trying to make a change. I am a foodie to an extreme! i love
everything there is to love about food, cooking, baking, eating,
reading about food, talking about it etc etc...so in the past few
years i have put on a few. summer is almost here so I wanted to see
"what can really be accomplished in 30 days?" i am making healthy
choices...eating right and i just joined a gym!! that's huge, because
i hate working out - and never have - but it's day 4 already!! and i
do feel better, it's still hard to get to the gym, but i go...i
decided it would make an interesting blog so if you are interested in
following along please do...

Mia

http://miarussostern.wordpress.com

On May 30, 4:11 pm, mia <miarussost...@gmail.com> wrote:
> hi all
> i am trying to make a change. I am a foodie to an extreme! i love
> everything there is to love about food, cooking, baking, eating,
> reading about food, talking about it etc etc...so in the past few
> years i have put on a few. summer is almost here so I wanted to see
> "what can really be accomplished in 30 days?" i am making healthy
> choices...eating right and i just joined a gym!! that's huge, because
> i hate working out - and never have - but it's day 4 already!! and i
> do feel better, it's still hard to get to the gym, but i go...i
> decided it would make an interesting blog so if you are interested in
> following along please do...
>
> Mia
>
> http://miarussostern.wordpress.com

You can accomplish a lot in 30 days, if you are focussed. But to see
results in this time, you need to really look at your diet. I would
suggest doing the induction phased of Atkins for the next 14 days, and
with that ensure that you do at least 4 weight training sessions and 4
intensive cardio sessions, ideally some sort of interval training to
get the heart rate up.

Good luck

Jon.
http://www.motleyhealth.com/