It took me a long time to be committed to fitness, but I am
succeeding. Initially it was difficult to create new habits and it
really does take a some education and support to do it right. But,
before any of that could have happened I had to change one thing: the
way I was THINKING about exercise. I have started a blog that talks
about my
experience if you want to check it out:
http://myweight-expis1.blogspot.com/