Yoga and Pranayama -The essentials for Healthy Living

Yoga and Pranayama -The essentials for Healthy Living
Pranayama - A Science of Breathing -
Breath and Prana Breathing is a vital process which starts at the time
of birth and stops at the death. The important Oxygen is provided to
all the parts, organs and cells of the body. The maximum time a person
can survive without oxygen is about 4 minutes. All the metabolic
processes require oxygen. Oxygen is life, a vital force. This vital
energy is called Prana.
What is Pranayama?
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