You all have the right idea less input = Lose weight, But thatis not Easy !

All I know is I read a lot of things about weight loss it's really
confusing. I have never really been Fat. But I was feeling really Fat
for me at 199 lbs and had this big belly I wanted to get rid of. So I
got a Take Shape for life Health coach and She set me on a Nutrition
program. I eat 6 times a day and am not hungry and it puts me in a fat
burning state and I lost 25 lbs in 60 days.

I was not hungry I did not have any Bad breath or Headaches or
anything like that. i lost the weight and I fell great it was really
pretty easy on this program. Exersize is not recomended for the fist 3
to 4 weeks untill you lose the weight. It takes you out of the Fat
burning state

You can see my video and some of the other people in my group losing
weight and getting healthy at http://www.lose5lbsaweek.blogspot.com or
call me at 503-516-8457