Changing hormones can cause sleep disorder

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Changing hormones can cause sleep disorder

Changing hormones can cause sleep disorder. Discuss Changing hormones can cause sleep disorder, on Health Forums.

12-28-2007, 05:38 PM

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Changing hormones can cause sleep disorder

If you've been suffering from insomnia, here are a few tips to
increase you chances of falling asleep:

1. Get Sun Exposure
2. Stay Active
3. Avoid food and drink before bed, especially caffeine and alcohol
4. Take a hot shower 1 hour before bed
5. Clear you mind by writing down what bothers you or by reading
fiction
6. Use sound therapy
7. Use supplemental Melatonin

Get more help here: http://beatinsomnianaturally.blogspot.com/

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