When I decided to try going off meds I didn't have a psychiatrist, so I told
my family doctor. He gave me a prescription so I'd have enough until the
next appointment in case I needed to go back on, but otherwise left things
in my hands. So I told my family and friends what I was doing and asked them
to give me feedback on my behaviour, and kept a journal on how I was
feeling, which I could re-read to see if there were differences. I noticed a
steady deterioration in my concentration. The telling moment was when I
watched a soccer game with my family and barely noticed anything that was
going on on the TV, while looking like I was paying attention and even
making enough comments to seem that I was. I realized I could pass for
normal but would never be able to work in that condition, and if I am off
meds I would have to get a job. So I started taking them again right away.
Hope this helps some of you.