Aggghhhhhhh!

You know what... For someone who doesn't smoke, I really want a cigerette!

I will not waste the last 12 days...
I will NOT waste the last 12 days...
I WILL NOT WASTE THE LAST 12 DAYS...

Thank you for listening. I'm going for a walk around the block.

I will not smoke today.

On Jul 11, 4:51*am, "Adam" <add...@yahoo.com> wrote:
> You know what... For someone who doesn't smoke, I really want a cigerette!
>
> I will not waste the last 12 days...
> I will NOT waste the last 12 days...
> I WILL NOT WASTE THE LAST 12 DAYS...
>
> Thank you for listening. *I'm going for a walk around the block. *
>
> I will not smoke today.

Excellent idea, Adam. Exercise is a great way to get over those
urges. You're so far along on your journey, you do *not* want to go
back. Do not waste the last 12 days!

Cheers,
Rob

On Jul 11, 4:51*am, "Adam" <add...@yahoo.com> wrote:
> You know what... For someone who doesn't smoke, I really want a cigerette!
>
> I will not waste the last 12 days...
> I will NOT waste the last 12 days...
> I WILL NOT WASTE THE LAST 12 DAYS...
>
> Thank you for listening. *I'm going for a walk around the block. *
>
> I will not smoke today.

If the walk doesn't work head back here and ramp up the rant. Threats
to do in family members, bosses, etc always garner high points from
the discerning a3s judges. We also encourage the prodigious creative
use of profanity.

12 days is far too awesome to be wasted. Congratulations on a great
achievement in that, and in a peaceable day 13.

Stephanie
One year, seven months, four weeks, one day, 18 hours, 50 minutes and
35 seconds ago I made a Decision. That Decision means I have not
smoked 6077 cigarettes, saving $2,279.04, not to mention 3 weeks, 2
hours, 25 minutes of my Life.

Great idea, Adam. I will not smoke either today, and hang on, I am going on
a walk with ya.

--
AZ
"Adam" <adds21@yahoo.com> wrote in message
newslFdk.7082$Zm1.3942@newsfe27.ams2...
> You know what... For someone who doesn't smoke, I really want a cigerette!
>
> I will not waste the last 12 days... I will NOT waste the last 12 days...
> I WILL NOT WASTE THE LAST 12 DAYS...
>
> Thank you for listening. I'm going for a walk around the block.
> I will not smoke today.
>
>
>
>
>
>
>

Adam! I do hope that when you were walking you did take deep breathes
as they not only give you oxygen but the deep breathing really helps
you to relax and kick the crave in the butt. Exercise is a great way
to work off nervous energy that does accumulate early on in the
quitting process and helps to keep off any pounds you might be adding
during this transitionary period.

Hang Tuff
Don't Puff

FlatironMike
One year, five months, 15 hours, 38 minutes and 57 seconds. 10333
cigarettes not smoked, saving $3,099.66. Life saved: 5 weeks, 21
hours, 5 minutes.

On 11 Jul, 09:51, "Adam" <add...@yahoo.com> wrote:
> You know what... For someone who doesn't smoke, I really want a cigerette!
>
> I will not waste the last 12 days...
> I will NOT waste the last 12 days...
> I WILL NOT WASTE THE LAST 12 DAYS...
>
> Thank you for listening. I'm going for a walk around the block.
>
> I will not smoke today.

STOPPING SMOKING IS THE BEST THING YOU WILL EVER DO FOR YOURSELF

Great idea go for a walk do ANYTHING but smoke

In the dark times when I first quit folk here told me it would get
BETTER and they were RIGHT

Breath in that COOL, CLEAN, FRESH, AIR

You don't need that HOT, DIRTY, TOXIC, SMOKE

Regards Chris

>
> You don't need that HOT, DIRTY, TOXIC, SMOKE
>
There you go, Chris, getting it all hot and dirty again.
(That's why we love you.)


Ashley

On 12 Jul, 00:00, writer272002 <writer272...@gmail.com> wrote:
> > You don't need that HOT, DIRTY, TOXIC, SMOKE
>
> There you go, Chris, getting it all hot and dirty again.
> (That's why we love you.)
>
>
> Ashley

I'm logging this one as a *breather*

Chris

On 7/11/2008 3:51:33 AM, "Adam" wrote:
> You know what... For someone who doesn't smoke, I really want a cigerette!
>
> I will not waste the last 12 days...
> I will NOT waste the last 12 days...
> I WILL NOT WASTE THE LAST 12 DAYS...
>
> Thank you for listening. I'm going for a walk around the block.
>
> I will not smoke today.

Great sentiment. I just posted my 4 year rant tonight - take a gander, that
anger can be a POWERFUL tool to quit.

Keep up the great work!

I quit those damn smokes 3 Years, 11 Months, 4 Weeks, 2 Days, 23 hours, 21
minutes and 26 seconds ago, giving toddler son an additional 4 Months, 4
Weeks, 2 Days, 4 hours and 25 minutes of having a father in this life, by
avoiding the use of 43,829 evil nicotine delivery devices that would have
raped me out of $9,861.56.

--
John

Instead of taking 16 puffs of smoke, Adam spoketh upon us:

>You know what... For someone who doesn't smoke, I really want a cigerette!
>
>I will not waste the last 12 days...
>I will NOT waste the last 12 days...
>I WILL NOT WASTE THE LAST 12 DAYS...
>
>Thank you for listening. I'm going for a walk around the block.
>
>I will not smoke today.

You have done extremely well the past 12 days and you will not ruin
them and you will definitely NOT be going through them again just
because the urge is strong. If you smoke the cigarette will be awful
and waves of anger and guilt will flood you.

You will become a confident non-smoker so soon. Just hang in there!

--
Tihomir 1Y1M, Knin, HR 44°N 16°E
http://www.quitbuddies.org

Quote 2970 of 8929:
Macintosh....an "Etch-a Sketch" You Don't Have to Shake

Thanks for all the words of support!

I did want to smoke... but I didn't. I spent most of the day walking round
the block to be honest (and eating fruit!), but I did not smoke! :-)

I did not waste the last 12 days... Hurrah.

I will not smoke today. More to the point, I don't want to smoke today.



"Adam" <adds21@yahoo.com> wrote in message
newslFdk.7082$Zm1.3942@newsfe27.ams2...
> You know what... For someone who doesn't smoke, I really want a cigerette!
>
> I will not waste the last 12 days... I will NOT waste the last 12 days...
> I WILL NOT WASTE THE LAST 12 DAYS...
>
> Thank you for listening. I'm going for a walk around the block.
> I will not smoke today.
>
>
>
>
>
>
>

On Jul 11, 3:51*am, "Adam" <add...@yahoo.com> wrote:
> You know what... For someone who doesn't smoke, I really want a cigerette!
>
> I will not waste the last 12 days...
> I will NOT waste the last 12 days...
> I WILL NOT WASTE THE LAST 12 DAYS...
>
> Thank you for listening. *I'm going for a walk around the block. *
>
> I will not smoke today.

That worked for me too.
Those 12 days are a gift that I may never get again if I were to throw
them away.
Smoke one cig and the slavery returns.
Be lucky to get 12 hours again.
Walk around the block, eat fruit, walk around the fruit, eat block.
I will join you in not smoking today.