Almost 9 days for me!!!

My meter will roll over to 9 days in about an hour.this is the first time I
have gone this long in quite awhile.Mornings first thing continue to be a
bit tricky,but I am sure that will be better eventually.i also tend to get
bored at work and am sitll in the adjustemt phase of not smoking to aleviate
the boredom,and frustration of not making as much moeny as I am used to.
After work,it is a cakewalk to stay smober,no urges at all. All in all,this
quit is going well,and I dont regret it at all.I truly look forward to mamy
more days smokefree a day at a time. i an confidient that eventually I willl
be as comfortable in smobriety as i am in sobriety.I know I dont want to
drink again,and am totally used to coping with whatever life throws my way
without drinking. So it will be with smoking. It is a matter of hanging
tough and never taking another puff.
Ok off to bed I go. I will try and check back and read before work tomorrow.
I find it is a pleasant way to start the day!! to reaffirm my decision to
quit. I feel stronger when I am staying in contact
]with AS3.

becky
thankfully puffless
One week, one day, 23 hours, 7 minutes and 51 seconds. 448 cigarettes not
smoked, saving $40.11. Life saved: 1 day, 13 hours, 20 minutes.

WOOHOO BECKY!

So glad to see you in there still swinging!

Love
Ashley

Becky wrote:
> My meter will roll over to 9 days in about an hour.this is the first time I
> have gone this long in quite awhile.Mornings first thing continue to be a
> bit tricky,but I am sure that will be better eventually.i also tend to get
> bored at work and am sitll in the adjustemt phase of not smoking to aleviate
> the boredom,and frustration of not making as much moeny as I am used to.
> After work,it is a cakewalk to stay smober,no urges at all. All in all,this
> quit is going well,and I dont regret it at all.I truly look forward to mamy
> more days smokefree a day at a time. i an confidient that eventually I willl
> be as comfortable in smobriety as i am in sobriety.I know I dont want to
> drink again,and am totally used to coping with whatever life throws my way
> without drinking. So it will be with smoking. It is a matter of hanging
> tough and never taking another puff.
> Ok off to bed I go. I will try and check back and read before work tomorrow.
> I find it is a pleasant way to start the day!! to reaffirm my decision to
> quit. I feel stronger when I am staying in contact
> ]with AS3.
>
> becky
> thankfully puffless
> One week, one day, 23 hours, 7 minutes and 51 seconds. 448 cigarettes not
> smoked, saving $40.11. Life saved: 1 day, 13 hours, 20 minutes.
>
>
Hooray for you, Becky!! You are soo doing this.
Debbie VOF Rocker

What a delight to read your good news! You are doing it this time, Becky.
You ARE. Entertain no doubts. Read and post.

ep oooooooof



"writer272002" <writer272002@gmail.com> wrote in message
news:7474c094-d3a5-4160-a579-063502f7c0df@y21g2000hsf.googlegroups.com...
> WOOHOO BECKY!
>
> So glad to see you in there still swinging!
>
> Love
> Ashley

On Jun 3, 10:33*am, "Becky" <sobern2...@nospam.comcast.net> wrote:
> My meter will roll over to 9 days in about an hour.this is the first time I
> have gone this long in quite awhile.Mornings first thing continue to be a
> bit tricky,but I am sure that will be better eventually.i also tend to get
> bored at work and am sitll in the adjustemt phase of not smoking to aleviate
> the boredom,and frustration of not making as much moeny as I am used to.
> After work,it is *a cakewalk to stay smober,no urges at all. All in all,this
> quit is going well,and I dont regret it at all.I truly look forward to mamy
> more days smokefree a day at a time. i an confidient that eventually I willl
> be as comfortable in smobriety as i am in sobriety.I know I dont want to
> drink again,and am totally used to coping with whatever life throws my way
> without drinking. So it will be with smoking. It is a matter of hanging
> tough and never taking another puff.
> Ok off to bed I go. I will try and check back and read before work tomorrow.
> I find it is a pleasant way to start the day!! to reaffirm my decision to
> quit. I feel stronger when I am staying in contact
> ]with AS3.
>
> becky
> thankfully puffless
> One week, one day, 23 hours, 7 minutes and 51 seconds. 448 cigarettes not
> smoked, saving $40.11. Life saved: 1 day, 13 hours, 20 minutes.

Good post Becky. Allen Carr tells us that a belief that smoking will
alleviate boredom is a form of brainwashing. This is good news, if you
honestly believe that smoking is not going to help your boredom the
desire to smoke in those situations is removed. The Easyway approach
does not make boredom any better, it just allows you to remove smoking
from your list of responses.

There seems to be a sense of calmness about you.
I like it - it's as if you've come to terms that yeah it might be hard
every now and again, but it's all just part of th process.
Good for you Becky.

In article <LbydnQ9L-5uoDNnVnZ2dnUVZ_qqgnZ2d@comcast.com>, sobern2003
@nospam.comcast.net says...
> My meter will roll over to 9 days in about an hour.this is the first time I
> have gone this long in quite awhile.Mornings first thing continue to be a
> bit tricky,but I am sure that will be better eventually.i also tend to get
> bored at work and am sitll in the adjustemt phase of not smoking to aleviate
> the boredom,and frustration of not making as much moeny as I am used to.
> After work,it is a cakewalk to stay smober,no urges at all. All in all,this
> quit is going well,and I dont regret it at all.I truly look forward to mamy
> more days smokefree a day at a time. i an confidient that eventually I willl
> be as comfortable in smobriety as i am in sobriety.I know I dont want to
> drink again,and am totally used to coping with whatever life throws my way
> without drinking. So it will be with smoking. It is a matter of hanging
> tough and never taking another puff.
> Ok off to bed I go. I will try and check back and read before work tomorrow.
> I find it is a pleasant way to start the day!! to reaffirm my decision to
> quit. I feel stronger when I am staying in contact
> ]with AS3.
>
> becky
> thankfully puffless
> One week, one day, 23 hours, 7 minutes and 51 seconds. 448 cigarettes not
> smoked, saving $40.11. Life saved: 1 day, 13 hours, 20 minutes.
>
>
>
Big Hugz....<<<<<<<HUGZ>>>>>>>>
You're so sexy when you don't stink of smoke....
Dave

On Jun 2, 7:33*pm, "Becky" <sobern2...@nospam.comcast.net> wrote:
> My meter will roll over to 9 days in about an hour.this is the first time I
> have gone this long in quite awhile.Mornings first thing continue to be a
> bit tricky,but I am sure that will be better eventually.i also tend to get
> bored at work and am sitll in the adjustemt phase of not smoking to aleviate
> the boredom,and frustration of not making as much moeny as I am used to.
> After work,it is *a cakewalk to stay smober,no urges at all. All in all,this
> quit is going well,and I dont regret it at all.I truly look forward to mamy
> more days smokefree a day at a time. i an confidient that eventually I willl
> be as comfortable in smobriety as i am in sobriety.I know I dont want to
> drink again,and am totally used to coping with whatever life throws my way
> without drinking. So it will be with smoking. It is a matter of hanging
> tough and never taking another puff.
> Ok off to bed I go. I will try and check back and read before work tomorrow.
> I find it is a pleasant way to start the day!! to reaffirm my decision to
> quit. I feel stronger when I am staying in contact
> ]with AS3.
>
> becky
> thankfully puffless
> One week, one day, 23 hours, 7 minutes and 51 seconds. 448 cigarettes not
> smoked, saving $40.11. Life saved: 1 day, 13 hours, 20 minutes.

Hi Becky!
I've been watching for your post! Just when you think no one is
looking...look at all of us here that are so happy for
you !!!
Another day done...no smoking! Delightfully PUFFLESS as you said!!!
I struggled with the boredom factor at first, but, that worked itself
out as I found other things to fill the void. Now I wonder how I ever
wasted so much time smoking! Keep doing what you're doing. It is
working and you have quit smoking. A wonderful job you're doing.
Keep posting...I'll be watching for you!

PreciousKittyKat =^..^=
Nine months, three weeks, two days, 10 hours, 37 minutes and 42
seconds. 5948 cigarettes not smoked, saving $1,784.65. Life saved: 2
weeks, 6 days, 15 hours, 40 minutes.

WTG Becky You are doing it!!!!!!

Cindy TG08's

I have been nicotine free for Five months, one day, 21 hours, 41 minutes and
4 seconds. 3078 cigarettes not smoked, saving $692.38. Life saved: 1 week, 3
days, 16 hours, 30 minutes.
Quit Date 01/01/08

Good habits result from resisting temptation

"Becky" <sobern2003@nospam.comcast.net> wrote in message
news:LbydnQ9L-5uoDNnVnZ2dnUVZ_qqgnZ2d@comcast.com...
> My meter will roll over to 9 days in about an hour.this is the first time
> I have gone this long in quite awhile.Mornings first thing continue to be
> a bit tricky,but I am sure that will be better eventually.i also tend to
> get bored at work and am sitll in the adjustemt phase of not smoking to
> aleviate the boredom,and frustration of not making as much moeny as I am
> used to. After work,it is a cakewalk to stay smober,no urges at all. All
> in all,this quit is going well,and I dont regret it at all.I truly look
> forward to mamy more days smokefree a day at a time. i an confidient that
> eventually I willl be as comfortable in smobriety as i am in sobriety.I
> know I dont want to drink again,and am totally used to coping with
> whatever life throws my way without drinking. So it will be with smoking.
> It is a matter of hanging tough and never taking another puff.
> Ok off to bed I go. I will try and check back and read before work
> tomorrow. I find it is a pleasant way to start the day!! to reaffirm my
> decision to quit. I feel stronger when I am staying in contact
> ]with AS3.
>
> becky
> thankfully puffless
> One week, one day, 23 hours, 7 minutes and 51 seconds. 448 cigarettes not
> smoked, saving $40.11. Life saved: 1 day, 13 hours, 20 minutes.
>
>

Big Fat Grin Here.
Thanks Becky.

You are winning!

xoxo,
Cat



"Becky" <sobern2003@nospam.comcast.net> wrote in message
news:LbydnQ9L-5uoDNnVnZ2dnUVZ_qqgnZ2d@comcast.com...
> My meter will roll over to 9 days in about an hour.this is the first time
> I have gone this long in quite awhile.Mornings first thing continue to be
> a bit tricky,but I am sure that will be better eventually.i also tend to
> get bored at work and am sitll in the adjustemt phase of not smoking to
> aleviate the boredom,and frustration of not making as much moeny as I am
> used to. After work,it is a cakewalk to stay smober,no urges at all. All
> in all,this quit is going well,and I dont regret it at all.I truly look
> forward to mamy more days smokefree a day at a time. i an confidient that
> eventually I willl be as comfortable in smobriety as i am in sobriety.I
> know I dont want to drink again,and am totally used to coping with
> whatever life throws my way without drinking. So it will be with smoking.
> It is a matter of hanging tough and never taking another puff.
> Ok off to bed I go. I will try and check back and read before work
> tomorrow. I find it is a pleasant way to start the day!! to reaffirm my
> decision to quit. I feel stronger when I am staying in contact
> ]with AS3.
>
> becky
> thankfully puffless
> One week, one day, 23 hours, 7 minutes and 51 seconds. 448 cigarettes not
> smoked, saving $40.11. Life saved: 1 day, 13 hours, 20 minutes.
>
>

GoBecky!!GoBecky!!GoBecky!!GoBecky!!
GoBecky!!GoBecky!!GoBecky!!GoBecky!!
GoBecky!!GoBecky!!GoBecky!!GoBecky!!
GoBecky!!GoBecky!!GoBecky!!GoBecky!!
GoBecky!!GoBecky!!GoBecky!!GoBecky!!
GoBecky!!GoBecky!!GoBecky!!GoBecky!!
GoBecky!!GoBecky!!GoBecky!!GoBecky!!
GoBecky!!GoBecky!!GoBecky!!GoBecky!!
--
Les Stewart 8y+
Beaumont, TX 30ºN 94ºW



"Becky" <sobern2003@nospam.comcast.net> wrote in message
news:LbydnQ9L-5uoDNnVnZ2dnUVZ_qqgnZ2d@comcast.com...
> My meter will roll over to 9 days in about an hour.this is the first time
> I have gone this long in quite awhile.

Thats great Becky! I was thinking of you while I was away.SOOOO happy you
are still smober.

Anita.

One month, 10 hours, 0 minutes and 36 seconds. 1256 cigarettes not smoked,
saving $527.80. Life saved: 4 days, 8 hours, 40 minutes.

Rooting for you sweetie, stay strong!


"Becky" <> schreef in bericht ...
> My meter will roll over to 9 days in about an hour.this is the first time
> I have gone this long in quite awhile.Mornings first thing continue to be
> a bit tricky,but I am sure that will be better eventually.i also tend to
> get bored at work and am sitll in the adjustemt phase of not smoking to
> aleviate the boredom,and frustration of not making as much moeny as I am
> used to. After work,it is a cakewalk to stay smober,no urges at all. All
> in all,this quit is going well,and I dont regret it at all.I truly look
> forward to mamy more days smokefree a day at a time. i an confidient that
> eventually I willl be as comfortable in smobriety as i am in sobriety.I
> know I dont want to drink again,and am totally used to coping with
> whatever life throws my way without drinking. So it will be with smoking.
> It is a matter of hanging tough and never taking another puff.
> Ok off to bed I go. I will try and check back and read before work
> tomorrow. I find it is a pleasant way to start the day!! to reaffirm my
> decision to quit. I feel stronger when I am staying in contact
> ]with AS3.
>
> becky
> thankfully puffless
> One week, one day, 23 hours, 7 minutes and 51 seconds. 448 cigarettes not
> smoked, saving $40.11. Life saved: 1 day, 13 hours, 20 minutes.
>
>

On Mon, 2 Jun 2008 20:33:56 -0400, "Becky"
<sobern2003@nospam.comcast.net> wrote:

>My meter will roll over to 9 days in about an hour.this is the first time I
>have gone this long in quite awhile.Mornings first thing continue to be a
>bit tricky,but I am sure that will be better eventually.i also tend to get
>bored at work and am sitll in the adjustemt phase of not smoking to aleviate
>the boredom,and frustration of not making as much moeny as I am used to.
>After work,it is a cakewalk to stay smober,no urges at all. All in all,this
>quit is going well,and I dont regret it at all.I truly look forward to mamy
>more days smokefree a day at a time. i an confidient that eventually I willl
>be as comfortable in smobriety as i am in sobriety.I know I dont want to
>drink again,and am totally used to coping with whatever life throws my way
>without drinking. So it will be with smoking. It is a matter of hanging
>tough and never taking another puff.
>Ok off to bed I go. I will try and check back and read before work tomorrow.
>I find it is a pleasant way to start the day!! to reaffirm my decision to
>quit. I feel stronger when I am staying in contact
>]with AS3.
>
>becky
>thankfully puffless
>One week, one day, 23 hours, 7 minutes and 51 seconds. 448 cigarettes not
>smoked, saving $40.11. Life saved: 1 day, 13 hours, 20 minutes.
>
Becky, I too, find it a nice start to my day to read the posting here.
I've been following your quit since I got here and I'm really pulling
for you (and me).

It's a real pleasure for me to see my meter pass each record from
previous attempts to quit. I feel that each of those times were
learning experiences leaded up to this, the final quit that will be
with me for the rest of my life. Believe me, I'm not even tempted
anymore. Sure, when I see friends pull out a cigerette and light up,
I wish I could have one, too. But now, I know that I can't and I
don't even consider it.

Keep it up Becky, a lot of people here are pulling for you.

Charlie has been free of cigerettes for One month, one week, one day,
8 hours, 12 minutes and 18 seconds. 766 cigarettes not smoked, saving
$191.71. Life saved: 2 days, 15 hours, 50 minutes.

What a thrill to see the tone of your posts Becky! You've got a
great quit going today. Looking forward to your next one.

---
Wayne Baker
Nicotine Free: 9M 4w 1d 21h 20m
Not Smoked: 8,811
Money Better Spent: $1,453.82



"Becky" <sobern2003@nospam.comcast.net> wrote in
news:LbydnQ9L-5uoDNnVnZ2dnUVZ_qqgnZ2d@comcast.com:

> My meter will roll over to 9 days in about an hour.this is the
first
> time I have gone this long in quite awhile.Mornings first thing
> continue to be a bit tricky,but I am sure that will be better
> eventually.i also tend to get bored at work and am sitll in the
> adjustemt phase of not smoking to aleviate the boredom,and
frustration
> of not making as much moeny as I am used to. After work,it is a
> cakewalk to stay smober,no urges at all. All in all,this quit is
going
> well,and I dont regret it at all.I truly look forward to mamy more
> days smokefree a day at a time. i an confidient that eventually I
> willl be as comfortable in smobriety as i am in sobriety.I know I
dont
> want to drink again,and am totally used to coping with whatever
life
> throws my way without drinking. So it will be with smoking. It is
a
> matter of hanging tough and never taking another puff.
> Ok off to bed I go. I will try and check back and read before work
> tomorrow. I find it is a pleasant way to start the day!! to
reaffirm
> my decision to quit. I feel stronger when I am staying in contact
>]with AS3.
>
> becky
> thankfully puffless
> One week, one day, 23 hours, 7 minutes and 51 seconds. 448
cigarettes
> not smoked, saving $40.11. Life saved: 1 day, 13 hours, 20
minutes.
>
>

"Burner Fan" <jkraal@gmail.com> wrote in message
news:c3927417-19d5-49ff-a8ed-2fc4fd27ff30@u12g2000prd.googlegroups.com...

> Good post Becky. Allen Carr tells us

....nothing anymore, because he is dead.

Becky wrote:
> My meter will roll over to 9 days in about an hour.this is the first time I
> have gone this long in quite awhile.Mornings first thing continue to be a
> bit tricky,but I am sure that will be better eventually.i also tend to get
> bored at work and am sitll in the adjustemt phase of not smoking to aleviate
> the boredom,and frustration of not making as much moeny as I am used to.
> After work,it is a cakewalk to stay smober,no urges at all. All in all,this
> quit is going well,and I dont regret it at all.I truly look forward to mamy
> more days smokefree a day at a time. i an confidient that eventually I willl
> be as comfortable in smobriety as i am in sobriety.I know I dont want to
> drink again,and am totally used to coping with whatever life throws my way
> without drinking. So it will be with smoking. It is a matter of hanging
> tough and never taking another puff.
> Ok off to bed I go. I will try and check back and read before work tomorrow.
> I find it is a pleasant way to start the day!! to reaffirm my decision to
> quit. I feel stronger when I am staying in contact
> ]with AS3.
>
> becky
> thankfully puffless
> One week, one day, 23 hours, 7 minutes and 51 seconds. 448 cigarettes not
> smoked, saving $40.11. Life saved: 1 day, 13 hours, 20 minutes.
>
>


You just keep on sticking with it, Becky! You are doing GREAT!!!!!
Think hard about what triggers you in the morning (is it the coffee, the
routine, etc.) and at work, and see if you can find something else to do
or another way to do it. It really does help!

We're all here supporting you!


Cindy
Smobriety comes to: 1Y 4M 3W 5D 0H 20Mns $-Saved to date: $2018.45
Cigs not smoked: 10220

On Jun 2, 8:33*pm, "Becky" <sobern2...@nospam.comcast.net> wrote:
> My meter will roll over to 9 days in about an hour.this is the first time I
> have gone this long in quite awhile.Mornings first thing continue to be a
> bit tricky,but I am sure that will be better eventually.i also tend to get
> bored at work and am sitll in the adjustemt phase of not smoking to aleviate
> the boredom,and frustration of not making as much moeny as I am used to.
> After work,it is *a cakewalk to stay smober,no urges at all. All in all,this
> quit is going well,and I dont regret it at all.I truly look forward to mamy
> more days smokefree a day at a time. i an confidient that eventually I willl
> be as comfortable in smobriety as i am in sobriety.I know I dont want to
> drink again,and am totally used to coping with whatever life throws my way
> without drinking. So it will be with smoking. It is a matter of hanging
> tough and never taking another puff.
> Ok off to bed I go. I will try and check back and read before work tomorrow.
> I find it is a pleasant way to start the day!! to reaffirm my decision to
> quit. I feel stronger when I am staying in contact
> ]with AS3.
>
> becky
> thankfully puffless
> One week, one day, 23 hours, 7 minutes and 51 seconds. 448 cigarettes not
> smoked, saving $40.11. Life saved: 1 day, 13 hours, 20 minutes.

Becky you sound great! I am so thrilled to see you sticking with
this! Stephanie

On Jun 2, 8:33*pm, "Becky" <sobern2...@nospam.comcast.net> wrote:
> My meter will roll over to 9 days in about an hour.this is the first time I
> have gone this long in quite awhile.Mornings first thing continue to be a
> bit tricky,but I am sure that will be better eventually.i also tend to get
> bored at work and am sitll in the adjustemt phase of not smoking to aleviate
> the boredom,and frustration of not making as much moeny as I am used to.
> After work,it is *a cakewalk to stay smober,no urges at all. All in all,this
> quit is going well,and I dont regret it at all.I truly look forward to mamy
> more days smokefree a day at a time. i an confidient that eventually I willl
> be as comfortable in smobriety as i am in sobriety.I know I dont want to
> drink again,and am totally used to coping with whatever life throws my way
> without drinking. So it will be with smoking. It is a matter of hanging
> tough and never taking another puff.
> Ok off to bed I go. I will try and check back and read before work tomorrow.
> I find it is a pleasant way to start the day!! to reaffirm my decision to
> quit. I feel stronger when I am staying in contact
> ]with AS3.
>
> becky
> thankfully puffless
> One week, one day, 23 hours, 7 minutes and 51 seconds. 448 cigarettes not
> smoked, saving $40.11. Life saved: 1 day, 13 hours, 20 minutes.

You be rockin' Becky!

Big Hugs,
Marvie

Keep on keeping on Becky! You sound so much more focused this time.
Kick butt and we'lll all dance for ya!

FlatironMike
One year, three months, three weeks, two days, 15 hours, 40 minutes
and 25 seconds. 9573 cigarettes not smoked, saving $2,871.67. Life
saved: 4 weeks, 5 days, 5 hours, 45 minutes.

"Becky" <sobern2003@nospam.comcast.net> wrote in message
news:LbydnQ9L-5uoDNnVnZ2dnUVZ_qqgnZ2d@comcast.com...
> My meter will roll over to 9 days in about an hour.this is the first time
> I have gone this long in quite awhile.Mornings first thing continue to be
> a bit tricky,but I am sure that will be better eventually.i also tend to
> get bored at work and am sitll in the adjustemt phase of not smoking to
> aleviate the boredom,and frustration of not making as much moeny as I am
> used to. After work,it is a cakewalk to stay smober,no urges at all. All
> in all,this quit is going well,and I dont regret it at all.I truly look
> forward to mamy more days smokefree a day at a time. i an confidient that
> eventually I willl be as comfortable in smobriety as i am in sobriety.I
> know I dont want to drink again,and am totally used to coping with
> whatever life throws my way without drinking. So it will be with smoking.
> It is a matter of hanging tough and never taking another puff.
> Ok off to bed I go. I will try and check back and read before work
> tomorrow. I find it is a pleasant way to start the day!! to reaffirm my
> decision to quit. I feel stronger when I am staying in contact
> ]with AS3.
>
> becky
> thankfully puffless
> One week, one day, 23 hours, 7 minutes and 51 seconds. 448 cigarettes not
> smoked, saving $40.11. Life saved: 1 day, 13 hours, 20 minutes.
>
Rock on Becky!,
You are doing great.
Not one, no matter what.
Not even a puff!!!
Hugs,
Susan

"Burner Fan" <jkraal@gmail.com> wrote in message
news:c3927417-19d5-49ff-a8ed-2fc4fd27ff30@u12g2000prd.googlegroups.com...
On Jun 3, 10:33 am, "Becky" <sobern2...@nospam.comcast.net> wrote:
> My meter will roll over to 9 days in about an hour.this is the first time
> I
> have gone this long in quite awhile.Mornings first thing continue to be a
> bit tricky,but I am sure that will be better eventually.i also tend to get
> bored at work and am sitll in the adjustemt phase of not smoking to
> aleviate
> the boredom,and frustration of not making as much moeny as I am used to.
> After work,it is a cakewalk to stay smober,no urges at all. All in
> all,this
> quit is going well,and I dont regret it at all.I truly look forward to
> mamy
> more days smokefree a day at a time. i an confidient that eventually I
> willl
> be as comfortable in smobriety as i am in sobriety.I know I dont want to
> drink again,and am totally used to coping with whatever life throws my way
> without drinking. So it will be with smoking. It is a matter of hanging
> tough and never taking another puff.
> Ok off to bed I go. I will try and check back and read before work
> tomorrow.
> I find it is a pleasant way to start the day!! to reaffirm my decision to
> quit. I feel stronger when I am staying in contact
> ]with AS3.
>
> becky
> thankfully puffless
> One week, one day, 23 hours, 7 minutes and 51 seconds. 448 cigarettes not
> smoked, saving $40.11. Life saved: 1 day, 13 hours, 20 minutes.

Good post Becky. Allen Carr tells us that a belief that smoking will
alleviate boredom is a form of brainwashing. This is good news, if you
honestly believe that smoking is not going to help your boredom the
desire to smoke in those situations is removed. The Easyway approach
does not make boredom any better, it just allows you to remove smoking
from your list of responses.

Great to hear what Allen Carr says Burner Fan, but how abouts you share your
own experience, strength and hope, eh?!
Or maybe you dont have any of your own???
Hmm.
Whatever. We can all buy his book if we want, tired of you shoving it down
our throats.
Many thanks and best wishes.