DDDD is Over

Hi all,day four went fine. No really big craves. I went and bought more
lozenges,cause Im really committed to staying quit this time.Work went
fine.
Got a phone call from my son's school.
The little shit is this fucking close to getting kicked out due to his
fucked up behavior. I feel frustrated,fearful and like I dont know what the
fuck to do,how to deal with him, but amazingly I DONT feel like smoking to
cope with the feelings. Yay!!! What a wonderful fucking feeling!!
I do have triggers . I have always when taking a bath, taken a cigarette in
with me.(Yep Im addicted!LOL).Tonight I drew my bath,and instinctively went
to light up a cig to take in with me,forgeting for a split second that I
DONT SMOKE anymore. So here I sit,all nice and clean smelling,and without
cigarette breath,in my jammies .
Everybody,stay quit and keep posting. AS3 has become the highlight of my
life and I enjoy reading everyone's thoughts.
with much love and gratitude
Becky
Four days, 37 minutes and 47 seconds. 201 cigarettes not smoked, saving
$18.72. Life saved: 16 hours, 45 minutes.

Dayum!!!!! A whole fucking carton of coffin nails not bought and smoked in 4
days!! Fuck!! Its a wonder i have any lungs left!! Bet WaWa misses me a lot!
Oh well,fuck em! they will get over it.

Happy *DDDD* Becky!!!

You are doing great and soon those 'hey, I used to smoke when I did this'
will go away...I promise.

xoxo



"Becky" <sobern2003@nospam.comcast.net> wrote in message
news:mvednYA1xfQn9_rbnZ2dnUVZ_sGqnZ2d@comcast.com. ..
> Hi all,day four went fine. No really big craves. I went and bought more
> lozenges,cause Im really committed to staying quit this time.Work went
> fine.
> Got a phone call from my son's school.
> The little shit is this fucking close to getting kicked out due to his
> fucked up behavior. I feel frustrated,fearful and like I dont know what
> the fuck to do,how to deal with him, but amazingly I DONT feel like
> smoking to cope with the feelings. Yay!!! What a wonderful fucking
> feeling!!
> I do have triggers . I have always when taking a bath, taken a cigarette
> in with me.(Yep Im addicted!LOL).Tonight I drew my bath,and instinctively
> went to light up a cig to take in with me,forgeting for a split second
> that I DONT SMOKE anymore. So here I sit,all nice and clean smelling,and
> without cigarette breath,in my jammies .
> Everybody,stay quit and keep posting. AS3 has become the highlight of my
> life and I enjoy reading everyone's thoughts.
> with much love and gratitude
> Becky
> Four days, 37 minutes and 47 seconds. 201 cigarettes not smoked, saving
> $18.72. Life saved: 16 hours, 45 minutes.
>
> Dayum!!!!! A whole fucking carton of coffin nails not bought and smoked in
> 4 days!! Fuck!! Its a wonder i have any lungs left!! Bet WaWa misses me a
> lot! Oh well,fuck em! they will get over it.
>
>

You're doing great Becky! Keep fighting through the little triggers and
you'll one day find yourself shrugging off the really big triggers too!

Well done!!

--
Lots of love
Summer (007) -- 4M+
_________________________________________________

e-Mail: summer DOT cashmore AT ntlworld DOT com
http://www.babycrowd.com/jr/online/s...e/welcome.html
"Before you criticize a man, walk a mile in his shoes.
That way, if he gets angry, he's a mile away and barefoot."
_________________________________________________


"Becky" <sobern2003@nospam.comcast.net> wrote in message
news:mvednYA1xfQn9_rbnZ2dnUVZ_sGqnZ2d@comcast.com. ..
> Hi all,day four went fine. No really big craves. I went and bought more
> lozenges,cause Im really committed to staying quit this time.Work went
> fine.
> Got a phone call from my son's school.
> The little shit is this fucking close to getting kicked out due to his
> fucked up behavior. I feel frustrated,fearful and like I dont know what
the
> fuck to do,how to deal with him, but amazingly I DONT feel like smoking to
> cope with the feelings. Yay!!! What a wonderful fucking feeling!!
> I do have triggers . I have always when taking a bath, taken a cigarette
in
> with me.(Yep Im addicted!LOL).Tonight I drew my bath,and instinctively
went
> to light up a cig to take in with me,forgeting for a split second that I
> DONT SMOKE anymore. So here I sit,all nice and clean smelling,and without
> cigarette breath,in my jammies .
> Everybody,stay quit and keep posting. AS3 has become the highlight of my
> life and I enjoy reading everyone's thoughts.
> with much love and gratitude
> Becky
> Four days, 37 minutes and 47 seconds. 201 cigarettes not smoked, saving
> $18.72. Life saved: 16 hours, 45 minutes.
>
> Dayum!!!!! A whole fucking carton of coffin nails not bought and smoked in
4
> days!! Fuck!! Its a wonder i have any lungs left!! Bet WaWa misses me a
lot!
> Oh well,fuck em! they will get over it.
>
>

On 7 Jun, 03:17, "Becky" <sobern2...@nospam.comcast.net> wrote:
> Hi all,day four went fine. No really big craves. I went and bought more
> lozenges,cause Im really committed to staying quit this time.Work went
> fine.
> Got a phone call from my son's school.
> The little shit is this fucking close to getting kicked out due to his
> fucked up behavior. I feel frustrated,fearful and like I dont know what the
> fuck to do,how to deal with him, but amazingly I DONT feel like smoking to
> cope with the feelings. Yay!!! What a wonderful fucking feeling!!
> I do have triggers . I have always when taking a bath, taken a cigarette in
> with me.(Yep Im addicted!LOL).Tonight I drew my bath,and instinctively went
> to light up a cig to take in with me,forgeting for a split second that I
> DONT SMOKE anymore. So here I sit,all nice and clean smelling,and without
> cigarette breath,in my jammies .
> Everybody,stay quit and keep posting. AS3 has become the highlight of my
> life and I enjoy reading everyone's thoughts.
> with much love and gratitude
> Becky
> Four days, 37 minutes and 47 seconds. 201 cigarettes not smoked, saving
> $18.72. Life saved: 16 hours, 45 minutes.
>
> Dayum!!!!! A whole fucking carton of coffin nails not bought and smoked in 4
> days!! Fuck!! Its a wonder i have any lungs left!! Bet WaWa misses me a lot!
> Oh well,fuck em! they will get over it.

Hi
Every time you beat a crave back, no matter what sort of stressful
situation (or not) it is at this early stage. IMO Becky put it in your
*I did that without cigs.... so I can move to the next one* Account.
Each time you do that your BUILDING a bit of strength in your quit. I
sort of got to thinking well I did it then so i can do it now. Little
and often thats the trick, sneak up on that addiction and then you can
say FUCK OFF I'M FREE It's all a matter of getting that time under
your belt.
Regards Chris

"eightpans" <chrisconro@googlemail.com> wrote in message
news:1181251305.681218.11630@w5g2000hsg.googlegrou ps.com...
> On 7 Jun, 03:17, "Becky" <sobern2...@nospam.comcast.net> wrote:
>> Hi all,day four went fine. No really big craves. I went and bought more
>> lozenges,cause Im really committed to staying quit this time.Work went
>> fine.
>> Got a phone call from my son's school.
>> The little shit is this fucking close to getting kicked out due to his
>> fucked up behavior. I feel frustrated,fearful and like I dont know what
>> the
>> fuck to do,how to deal with him, but amazingly I DONT feel like smoking
>> to
>> cope with the feelings. Yay!!! What a wonderful fucking feeling!!
>> I do have triggers . I have always when taking a bath, taken a cigarette
>> in
>> with me.(Yep Im addicted!LOL).Tonight I drew my bath,and instinctively
>> went
>> to light up a cig to take in with me,forgeting for a split second that I
>> DONT SMOKE anymore. So here I sit,all nice and clean smelling,and without
>> cigarette breath,in my jammies .
>> Everybody,stay quit and keep posting. AS3 has become the highlight of my
>> life and I enjoy reading everyone's thoughts.
>> with much love and gratitude
>> Becky
>> Four days, 37 minutes and 47 seconds. 201 cigarettes not smoked, saving
>> $18.72. Life saved: 16 hours, 45 minutes.
>>
>> Dayum!!!!! A whole fucking carton of coffin nails not bought and smoked
>> in 4
>> days!! Fuck!! Its a wonder i have any lungs left!! Bet WaWa misses me a
>> lot!
>> Oh well,fuck em! they will get over it.
>
> Hi
> Every time you beat a crave back, no matter what sort of stressful
> situation (or not) it is at this early stage. IMO Becky put it in your
> *I did that without cigs.... so I can move to the next one* Account.
> Each time you do that your BUILDING a bit of strength in your quit. I
> sort of got to thinking well I did it then so i can do it now. Little
> and often thats the trick, sneak up on that addiction and then you can
> say FUCK OFF I'M FREE It's all a matter of getting that time under
> your belt.
> Regards Chris
>
Well said,Chris.Every thing that I do and experience without the usual
cigarettes makes it easier to do without the cigarettes next time. for
instance,tonite,I went to my AA meeting. Now usually Im out the door to go
smoke right after it is over,rather than stay inside and talk to the others.
Tonight I didnt do that. I stayed in.
I didnt have the urge to smoke,but it was awkward cause even though I have
been going there for years,I still sorta feel like Im on the outside looking
in.Rushing right outside to smoke was my answer to that. Next week it will
be easier. Eventually it will feel as natural to be smokefree as it feels to
be sober. It was a process to feel comfortable dealing with life without
booze,and it will be a process to feel comfortable dealing with life without
the cigarettes.
Becky
Five days, 1 hour, 13 minutes and 26 seconds. 252 cigarettes not smoked,
saving $23.49. Life saved: 21 hours, 0 minutes.