I woke up this morning

as a non-smoker. I didn't smoke that first cig as soon as I got up. I
didn't smoke that cig after breakfast. I didn't smoke those three cigs on
the way to work. I didn't smoke during my normal smoke breaks at work. I
DID chew off all my fingernails. I DID drink like 6 bottles of water
already. I DID chew apart 4 straws. I DID stick a piece of nico-gum in
my mouth to help with the cravings. I DID everything RIGHT! YEAH
ME!!!!!

Crystal

"clearasquartz" <transquartz@nospam.yahoo.com> wrote in message
news:2ccb8cc8578998469a2acda878b91e4b@localhost.ta lkaboutsupport.com...
> as a non-smoker. I didn't smoke that first cig as soon as I got up. I
> didn't smoke that cig after breakfast. I didn't smoke those three cigs on
> the way to work. I didn't smoke during my normal smoke breaks at work. I
> DID chew off all my fingernails. I DID drink like 6 bottles of water
> already. I DID chew apart 4 straws. I DID stick a piece of nico-gum in
> my mouth to help with the cravings. I DID everything RIGHT! YEAH
> ME!!!!!
>
> Crystal
>

YEAH CRYSTAL!!!

"clearasquartz" <transquartz@nospam.yahoo.com> wrote in
news:2ccb8cc8578998469a2acda878b91e4b@localhost.ta lkaboutsupport.com:

> I DID everything RIGHT!

YES you did!

Rock on and keep the quit.



Drum roll - Three days, 7 hours, 1 minute and 23 seconds since I snubbed
out the last stinky cigareet. I'm smelling better. I'm feelling better.
It's a wonderful thing, this not smoking. No good can come from smoking and
so I don't. How about this - 49 cigarettes not smoked and $7.41 not wasted
on cancer stick, and life saved = 4 hours, 5 minutes.


--
~Donna
http://donnaquits.blogspot.com/

You said it.....YAY YOU!!! Well done Crystal!!

Lots of love
Summer (007) -- 7M+
__________________________________________________ _____________________

e-Mail: summer DOT cashmore AT ntlworld DOT com
http://www.summcash.blogspot.com/
"When I found the skull in the woods, the first thing I did was call
the police. But then I got curious about it. I picked it up, and
started wondering who this person was, and why he had deer horns."
-- Jack Handy
__________________________________________________ _____________________



clearasquartz wrote:
> as a non-smoker. I didn't smoke that first cig as soon as I got up. I
> didn't smoke that cig after breakfast. I didn't smoke those three cigs on
> the way to work. I didn't smoke during my normal smoke breaks at work. I
> DID chew off all my fingernails. I DID drink like 6 bottles of water
> already. I DID chew apart 4 straws. I DID stick a piece of nico-gum in
> my mouth to help with the cravings. I DID everything RIGHT! YEAH
> ME!!!!!
>
> Crystal
>

Did you find that you have been quit for over 3 years already?

No? Then, keep doing the right things Crystal, and stop doing anything that
messes it up.
Don't buy cigarettes. Don't put cigarettes in your mouth. Don't think one
puff doesn't hurt. Don't think you will have another chance to quit.

Yay Crystal. Where's your meter????
:-p~~~~~~~ Keven OOF
Don't ever forget why you quit.

"clearasquartz" <transquartz@nospam.yahoo.com> wrote in message
news:2ccb8cc8578998469a2acda878b91e4b@localhost.ta lkaboutsupport.com...
> as a non-smoker. I didn't smoke that first cig as soon as I got up. I
> didn't smoke that cig after breakfast. I didn't smoke those three cigs on
> the way to work. I didn't smoke during my normal smoke breaks at work. I
> DID chew off all my fingernails. I DID drink like 6 bottles of water
> already. I DID chew apart 4 straws. I DID stick a piece of nico-gum in
> my mouth to help with the cravings. I DID everything RIGHT! YEAH
> ME!!!!!
>
> Crystal
>

Yay you!!!

--
Lynn VOF Leaper
Education is what you get from reading the fine print. Experience is what
you get from not reading it! AZ




"clearasquartz" <transquartz@nospam.yahoo.com> wrote in message
news:2ccb8cc8578998469a2acda878b91e4b@localhost.ta lkaboutsupport.com...
> as a non-smoker. I didn't smoke that first cig as soon as I got up. I
> didn't smoke that cig after breakfast. I didn't smoke those three cigs on
> the way to work. I didn't smoke during my normal smoke breaks at work. I
> DID chew off all my fingernails. I DID drink like 6 bottles of water
> already. I DID chew apart 4 straws. I DID stick a piece of nico-gum in
> my mouth to help with the cravings. I DID everything RIGHT! YEAH
> ME!!!!!
>
> Crystal
>

Yeah Crystal,
I haven't come out to cheer you for awhile so this time I will. I
think your going to do it this time. Just work at convincing your
self you don't smoke. Your circumstance is unique, but look at Polar
bear. I havent' talked to her in awile but she beat me to DOF. I'd
google her a little I bet there is a lot to learn.

Mike M


On Fri, 07 Sep 2007 14:46:55 -0400, "clearasquartz"
<transquartz@nospam.yahoo.com> wrote:

>as a non-smoker. I didn't smoke that first cig as soon as I got up. I
>didn't smoke that cig after breakfast. I didn't smoke those three cigs on
>the way to work. I didn't smoke during my normal smoke breaks at work. I
>DID chew off all my fingernails. I DID drink like 6 bottles of water
>already. I DID chew apart 4 straws. I DID stick a piece of nico-gum in
>my mouth to help with the cravings. I DID everything RIGHT! YEAH
>ME!!!!!
>
>Crystal

You ARE doing everything right by not smoking, Crystal......just keep on
doing that one day at a time. I know you can do it!

Sally
"clearasquartz" <transquartz@nospam.yahoo.com> wrote in message
news:2ccb8cc8578998469a2acda878b91e4b@localhost.ta lkaboutsupport.com...
> as a non-smoker. I didn't smoke that first cig as soon as I got up. I
> didn't smoke that cig after breakfast. I didn't smoke those three cigs on
> the way to work. I didn't smoke during my normal smoke breaks at work. I
> DID chew off all my fingernails. I DID drink like 6 bottles of water
> already. I DID chew apart 4 straws. I DID stick a piece of nico-gum in
> my mouth to help with the cravings. I DID everything RIGHT! YEAH
> ME!!!!!
>
> Crystal
>

Once upon a time, clearasquartz said:

>as a non-smoker. I didn't smoke that first cig as soon as I got up. I
>didn't smoke that cig after breakfast. I didn't smoke those three cigs on
>the way to work. I didn't smoke during my normal smoke breaks at work. I
>DID chew off all my fingernails. I DID drink like 6 bottles of water
>already. I DID chew apart 4 straws. I DID stick a piece of nico-gum in
>my mouth to help with the cravings. I DID everything RIGHT! YEAH
>ME!!!!!

Crystal, you're continuous effort is truly remarkable. I can't avoid
the parallel to the Rocky movies where he takes blow after blow but
gets up every single time.

And in the end, wins!

--
Tihomir *I don't smoke anymore*
IRC chat: #nosmokers at irc.starlink.org
irc://irc.starlink.org/nosmokers

"Take away the right to say 'fuck' and you take away the right to say 'fuck the government.'" -- Lenny Bruce

You Rock, Crystal! Keep on keeping on and saying NOOOO to
sickerettes. You CAN do this and you are doing it the right way, one
day at a time. That's the only way the meter can keep on building.

FlatironMike
Six months, four weeks, 12 hours, 24 minutes and 47 seconds. 4190
cigarettes not smoked, saving $1,256.85. Life saved: 2 weeks, 13
hours, 10 minutes.

Yeah you!!!

--
Steven Wright.: "Is it weird in here, or is it just me?"
-
"clearasquartz" <> schreef in bericht ...
> as a non-smoker. I didn't smoke that first cig as soon as I got up. I
> didn't smoke that cig after breakfast. I didn't smoke those three cigs on
> the way to work. I didn't smoke during my normal smoke breaks at work. I
> DID chew off all my fingernails. I DID drink like 6 bottles of water
> already. I DID chew apart 4 straws. I DID stick a piece of nico-gum in
> my mouth to help with the cravings. I DID everything RIGHT! YEAH
> ME!!!!!
>
> Crystal
>