morning check in

I just woke up and had breakfast on my computer.

For now I am okay. Just a very short thought of smoking. Kind of when I woke
up "I am going to get my coffee and have my smoke" when I remembered that I
no longer smoke.

now I am off to clean and prefer our BBQ.

I'll check in later again.

PolarBear
--
"Failing to prepare is preparing to fail"
I will not fail. I will prove that Bipolars can
stay quit too

On Jun 14, 8:04*am, "PolarBear" <carme...@hotmail.com> wrote:
> I just woke up and had breakfast on my computer.
>
> For now I am okay. Just a very short thought of smoking. Kind of when I woke
> up "I am going to get my coffee and have my smoke" when I remembered that I
> no longer smoke.
>
> now I am off to clean and prefer our BBQ.
>
> I'll check in later again.
>
> PolarBear
> --
> "Failing to prepare is preparing to fail"
> I will not fail. I will prove that Bipolars can
> stay quit too

BBQ? When's lunch?

On Sat, 14 Jun 2008 09:04:15 -0400, "PolarBear" <carmensk@hotmail.com>
wrote:

>I just woke up and had breakfast on my computer.
>
>For now I am okay. Just a very short thought of smoking. Kind of when I woke
>up "I am going to get my coffee and have my smoke" when I remembered that I
>no longer smoke.
>
>now I am off to clean and prefer our BBQ.
>
>I'll check in later again.
>
>PolarBear

Mmmmm. BBQ sounds good. I hope you have a wonderful smoke free day.
Stay strong, stay stubborn and stay committed. And, believe in
yourself!
Sue

On Jun 14, 9:04*am, "PolarBear" <carme...@hotmail.com> wrote:
> I just woke up and had breakfast on my computer.
>
> For now I am okay. Just a very short thought of smoking. Kind of when I woke
> up "I am going to get my coffee and have my smoke" when I remembered that I
> no longer smoke.
>
> now I am off to clean and prefer our BBQ.
>
> I'll check in later again.
>
> PolarBear
> --
> "Failing to prepare is preparing to fail"
> I will not fail. I will prove that Bipolars can
> stay quit too

Hey, what's for breakfast?
Maybe you should forego the coffee for a few days, drink some tea or
just juice.
Coffee is a reminder to smoke.
A little change in habits helped me a lot. Have a great weekend.
YOU CAN DO IT - WE CAN HELP

Love Lizzy

Instead of taking 17 puffs of smoke, PolarBear spoketh upon us:

>I just woke up and had breakfast on my computer.
>
>For now I am okay. Just a very short thought of smoking. Kind of when I woke
>up "I am going to get my coffee and have my smoke" when I remembered that I
>no longer smoke.

A classic Kodak moment eh? :-)

--
Tihomir 1Y, Knin, HR 44°N 16°E
http://www.quitbuddies.org

"The problem with reality is the lack of background music."

On Jun 14, 9:04*am, "PolarBear" <carme...@hotmail.com> wrote:
> I just woke up and had breakfast on my computer.
>
> For now I am okay. Just a very short thought of smoking. Kind of when I woke
> up "I am going to get my coffee and have my smoke" when I remembered that I
> no longer smoke.
>
> now I am off to clean and prefer our BBQ.
>
> I'll check in later again.
>
> PolarBear
> --
> "Failing to prepare is preparing to fail"
> I will not fail. I will prove that Bipolars can
> stay quit too

I woke up all excited: "Today is the day Carmen quits smoking!!"
Great job so far! Keep posting as the day goes on so we can cheer
you all along the way! love Stephanie

Today is the day?!!!
ALLRIGHT!!!

Go Carmen!!!!!

:-p~~~~~~~ Keven
Don't ever forget why you quit.

"PolarBear" <carmensk@hotmail.com> wrote in message
news:g30fkj$ek$1@aioe.org...
>I just woke up and had breakfast on my computer.
>
> For now I am okay. Just a very short thought of smoking. Kind of when I
> woke up "I am going to get my coffee and have my smoke" when I remembered
> that I no longer smoke.
>
> now I am off to clean and prefer our BBQ.
>
> I'll check in later again.
>
> PolarBear
> --
> "Failing to prepare is preparing to fail"
> I will not fail. I will prove that Bipolars can
> stay quit too
>
>

Carmen, I was busy yesterday and am only now reading your post! I am
PROUD that you have taken the first step to smobriety and I do hope
you continue to read and post as I do believe posting helps to cement
the quit a LOT!

I do hope you enjoyed the BBQ. Sounds tasty!

FlatironMike
One year, four months, four days, 15 hours, 20 minutes and 2 seconds.
9812 cigarettes not smoked, saving $2,943.58. Life saved: 4 weeks, 6
days, 1 hour, 40 minutes.