=?windows-1252?Q?The_Mother_of_All_Stop_Smoking_Programs_=96 _YOGA=21?=

Yes, it is not exaggerating to say that the boss of all stop smoking
programs is the Indian origin practice of bodily postures – a set of
which together is popularly known as ‘Yoga’. Its relevance to every
aspect in a common man’s life and its effectiveness in gifting the
doer what he started it for has rolled in plenty of people from all
around the globe into it. And the ball is rolling and only getting
bigger by day.

There will also be a yoga instruction centre in your city if you find
the right way to find it. You will be told over there, first thing,
that Yoga, when followed regularly and in the right way, is the most
rewarding stop smoking program. It works above and over all stop
smoking medications, stop smoking aids, stop smoking hypnosis, stop
smoking pills and stop smoking drugs!And the good news is that you,
looking frantically for a stop smoking program, need not learn by rote
the hundreds of postures (known as Aasanas in Sanskrit language) to
just quit this one deadly consumption. There exists in Yoga, a
particular set of Aasana, called the Pranayama, only learning and
practising which suffices.

The results of this miraculous science are best reaped when practised
early in the morning (even before sunrise if possible) after brushing
the teeth and having a glass of water. However, they can be performed
whenever an urge becomes stronger. Two types of pranayamas exist and
are listed below. They can all be comfortably practised at home if you
do not wish to attend classes. Perform them one after the other,
slowly in the beginning then picking up pace as days pile
up.Kapalabhati: Sit in a meditative pose and keep the spine, neck and
head straight. Close the eyes and keep the palms resting on the knees.
Then, while exhaling contract the abdominal muscles sharply, raising
the diaphragm and forcing the air out of the lungs. Inhalation should
be passive and silent, while exhalation forceful, brief and audible.
Gradually increase the speed. Return to normal position slowly.
Bhastrika: This is the climax part of the stop smoking program. Squat
on the floor, straighten the back and close the eyes. Close the right
nostril with the right thumb and exhale. Immediately inhale through
the left nostril. Then close the left nostril, exhale and inhale
through the right. Repeat alternatively, and slowly return to initial
speed.The above are not only useful as effective stop smoking
program, but have been scientifically proven for curing several
diseases like bronchitis, tension, depression, insomnia and high blood
pressure.

To learn more and for more information visit: http://www.nicocure.com/?aid=128372

Fuck the motherfuck off,Spammer!!!
no love
Becky
"Maggie" <o.maria78@yahoo.com> wrote in message
news:b08bc1af-805f-4f8f-8d97-e00ccf377c6a@j33g2000pri.googlegroups.com...
Yes, it is not exaggerating to say that the boss of all stop smoking
programs is the Indian origin practice of bodily postures – a set of
which together is popularly known as ‘Yoga’. Its relevance to every
aspect in a common man’s life and its effectiveness in gifting the
doer what he started it for has rolled in plenty of people from all
around the globe into it. And the ball is rolling and only getting
bigger by day.

There will also be a yoga instruction centre in your city if you find
the right way to find it. You will be told over there, first thing,
that Yoga, when followed regularly and in the right way, is the most
rewarding stop smoking program. It works above and over all stop
smoking medications, stop smoking aids, stop smoking hypnosis, stop
smoking pills and stop smoking drugs!And the good news is that you,
looking frantically for a stop smoking program, need not learn by rote
the hundreds of postures (known as Aasanas in Sanskrit language) to
just quit this one deadly consumption. There exists in Yoga, a
particular set of Aasana, called the Pranayama, only learning and
practising which suffices.

The results of this miraculous science are best reaped when practised
early in the morning (even before sunrise if possible) after brushing
the teeth and having a glass of water. However, they can be performed
whenever an urge becomes stronger. Two types of pranayamas exist and
are listed below. They can all be comfortably practised at home if you
do not wish to attend classes. Perform them one after the other,
slowly in the beginning then picking up pace as days pile
up.Kapalabhati: Sit in a meditative pose and keep the spine, neck and
head straight. Close the eyes and keep the palms resting on the knees.
Then, while exhaling contract the abdominal muscles sharply, raising
the diaphragm and forcing the air out of the lungs. Inhalation should
be passive and silent, while exhalation forceful, brief and audible.
Gradually increase the speed. Return to normal position slowly.
Bhastrika: This is the climax part of the stop smoking program. Squat
on the floor, straighten the back and close the eyes. Close the right
nostril with the right thumb and exhale. Immediately inhale through
the left nostril. Then close the left nostril, exhale and inhale
through the right. Repeat alternatively, and slowly return to initial
speed.The above are not only useful as effective stop smoking
program, but have been scientifically proven for curing several
diseases like bronchitis, tension, depression, insomnia and high blood
pressure.

To learn more and for more information visit:
http://www.nicocure.com/?aid=128372

Dude, I took a yoga class at my gym recently thinking, "oh, what the
hell. It's just stretching, right?"

Holy shit. I could barely move for two days. Apparently I was
stretching muscles I somehow have never used in my 34 years on this
earth.

It really had no impact on my quit, though. I was just sharin.

On May 4, 6:23*pm, "Becky" <sobern2...@nospam.comcast.net> wrote:
> Fuck the motherfuck off,Spammer!!!
> no love


Poetry!!!!!!
Welcome back, Becky.

writer272002 wrote:
> Dude, I took a yoga class at my gym recently thinking, "oh, what the
> hell. It's just stretching, right?"
>
> Holy shit. I could barely move for two days. Apparently I was
> stretching muscles I somehow have never used in my 34 years on this
> earth.
>
> It really had no impact on my quit, though. I was just sharin.
>
>

I found after my first ever yoga classes I felt much taller. :-)

--
I don't smoke. I smell like bread. Life is Good.

On May 5, 9:23*am, "Becky" <sobern2...@nospam.comcast.net> wrote:
> Fuck the motherfuck off,Spammer!!!
> no love

Yoga is just as useful as NRT. Why does NRT get a better reception
here?

Yoga=good. spamming= bad
Becky

"Burner Fan" <jkraal@gmail.com> wrote in message
news:0e89a212-08bb-4d0d-8b40-70e32cb52294@l28g2000prd.googlegroups.com...
On May 5, 9:23 am, "Becky" <sobern2...@nospam.comcast.net> wrote:
> Fuck the motherfuck off,Spammer!!!
> no love

Yoga is just as useful as NRT. Why does NRT get a better reception
here?

Thanks David!
Becky
2 hours, 47 minutes and 44 seconds. 5 cigarettes not smoked, saving $0.52.
Life saved: 25 minutes.

"DavidL" <Dvd716@gmail.com> wrote in message
news:5d6f927c-ba7b-4d54-8766-22c41db5c6e0@24g2000hsh.googlegroups.com...
On May 4, 6:23 pm, "Becky" <sobern2...@nospam.comcast.net> wrote:
> Fuck the motherfuck off,Spammer!!!
> no love


Poetry!!!!!!
Welcome back, Becky.

On Wed, 7 May 2008 22:02:09 -0400, "Becky"
<sobern2003@nospam.comcast.net> wrote:

>Yoga=good. spamming= bad

Spamming Yoga position: Head planted in rectum, making "Om" sounds no
one hears.