How do you cope up with Anxiety?

[aramarea]

“ Anxiety Disorders refer to a category of mental disorders characterized by inappropriate or abnormal anxiety. Anxiety is a normal emotional state experienced by people when they perceive that they are under threat. Symptoms include increased heart rate and respiration rate, tensed muscles, and alertness or a heightened sense of focus. These symptoms constitute a problem when they occur in the absence of a recognizable stimulus, or when the stimulus does not warrant such reaction. Anxiety may be due to a specific object, event, or memory as in the case of phobias, acute stress disorder, and post-traumatic stress disorder, or may strike without apparent cause such as in the case of generalized anxiety disorder and panic disorder. "

Share your ways on how you deal and to cope up with Anxiety...
Therapy

[florence]

Yes, I agree with you. Since I am a very busy person, anxiety is always with me. I always feel anxious every time I feel frustrated and in stress. The most effective way to release my anxiety and stress is to do the relaxation technique. But since I have a lot of things in my mind, there are times that this is not helpful for me. For so long that I have the anxiety I developed a anxiety symptoms manifested with physical discomforts. Until I joined the class of Paul Wong and have a chance to learn about Yuen Method of Chinese Energetics. It’s fast that you just have to identify the problem, rate the intensity of the problem from 0 to 10 (10- as the most intense), locate the energy in your body, put your awareness in the midline of your body, and do the energetic command by deleting your anxiety. For more information you can visit Energy Medicine Free Video Library - Energy Medicine - Chinese Energetics

[florence]

Hi there I am very nervous during an interview or generally talking to people. I am not able to talk properly due to this. Is this a kind of anxiety and what to be done in order to get rid of this problem. Thanks in advance

Hi jgreen48,
What you felt are the signs of anxiety already. It can be manifested with physical discomforts. Relaxation can help you alleviate your nervousness caused by anxiety. You can try the Yuen method. It helps alleviates your anxiety and it worked for me. By simply identifying your problem and giving the command DELETE, you can have the result fast. Leading Edge Technology To Reduce Physical Pain & Stress - Energy Medicine

[catie]

i don't know if this is what you called anxiety but whenever i get so stressed out, i feel very weak, so much depressed and my heart is beating so fast as i feel like i am catching my breath. worst, i couldn't not sleep and if ever i can, i would wake up still. it's hard as i have been very busy lately with my life as a single mom and working at the same time. the only remedy i has is to take MX 5-HTP to relieve my stress and i would go for a long walk to gasp some fresh air. if i am to stay at home, i get so depressed and i don't know what to do.

[TheCounselor]

5 Ways to Deal With Anxiety:

# Become a relaxation expert.
# Get enough sleep, nourishment, and exercise.
# Connect with others.
# Connect with nature.
# Think positive.

licensed professional counselors

[anxietytreatment101]

Having an Anxiety Attacks ? you will be supriesd to hear about our all natural stress relief techniques.Millions of people suffer from anxiety attacks on a regular basis. Anxiety is a normal feeling that is part and parcel to the experiences of life; however, an anxiety disorder can hinder your ability to control your sense of panic and return to order.

[acupuncture_user]

Dealing with anxiety is a very difficult thing to do but with the support of your family and prayers this will be overcome.

[alexford]

Connect with nature. Heading out for a walk in the park or a hike in the woods can help anyone feel peaceful and grounded. (Choose somewhere you feel safe so you can relax and enjoy your surroundings.) Walking, hiking, trail biking, or snowshoeing offer the additional benefit of exercise. Invite a friend or two — or a family member — along and enjoy feeling connected to people as well.also you may go for the medications like Prozac and generic zoloft to get rid of anxiety and depression. Check eMedOutlet.com to know more about these medications

[tcmstudyonline3]

Hello, I would like to introduce you some treatments of stress, anxiety and panic attacks with acupuncture and Chinese herbs. Hope it helps.

Chinese Medicine recognizes that a variety of causes and conditions continually arise in life which shift our energy. Because of these shifts we may not feel happy all the time, nor are we expected to according to the Chinese medical perspective. In fact, the person in optimal health will experience the full range of emotions, but without getting stuck in any one emotional state.

Stress, Anxiety & Emotions

Emotions only cause imbalance if they are extreme, or if the patient holds on to them for long periods of time. If a person's body experiences symptoms of imbalance, it means the energy flow is either blocked, deficient, or out of balance. Both physical and emotional wellness depends on a smooth flow of energy throughout the body. Acupuncture and Chinese herbs balance energy by harmonizing the flow the energy, the result of which is smooth flow.

One way to achieve emotional balance is through treatment based on the Chinese Five Element system. Each of the five systems is interrelated, and the health of each one depends on balance between all of them. The five elements are fire, water, wood, metal and earth. Within the elemental relationships, each emotion relates to a specific organ. The five emotions are joy which affects the heart energy, fear/fright which affects the kidney energy, sadness/grief which affect the lung energy, anger/frustration which affects the liver energy, and worry/over-thinking which affects the spleen energy.

Stress, Anxiety & Pain

Physically, stress has several effects on the body. The main problem it causes is stuck or blocked energy, also known as stagnation. When symptoms appear, it signals that energy in one or more pathway is blocked. Some symptoms of qi stagnation are neck and back pain, fatigue, PMS, menstrual cramps or infertility. Over time symptoms become more severe and spread to other systems in the body. Treatment with acupuncture and Chinese Herbs will resolve the cause of energetic disharmony to heal the physical symptoms and prevent future disease.

At-Home Stress Relief

To "wash" your body and mind clean of stress and less than desirable experiences, emotions and events, try the following tips to help bring harmony back to your physical and emotional self, by smoothing out energy flow:

Sitting in a comfortable position, close your eyes and visualize sitting by stream of water flowing gently by. When thoughts come into your head, they are part of the stream, just flowing by you. Allow yourself to consider the thought and then let it go on its way down the stream, not getting caught or lingering too long in your mind.

Breathe slowly and deeply. On the inhale, fill your lungs, chest, and belly completely with fresh clean air. On the exhale, release out all the air, along with the tension and built up thoughts and stresses from the day. Oxygen will circulate throughout the lungs and entire body, opening clogged areas and releasing tension from your mind and muscles. Many times during the day we don't realize how shallowly we have been breathing.

Firmly brush your limbs off, from the trunk of your body outwards. Start at the shoulders and brush out to fingertips, and past them, as if brushing a thick dust off each sleeve. Then, sitting with your legs straight out in front of you, start at the hips and brush all the way down to feet. Energetically, this releases negative or stagnated energy, and refreshes the natural balance of the body, enhancing circulation and washing impurities out of body and mind.