How to keep a check on Blood Pressure?

[katewinston]

I take a lot of care of my health but was six months ago I was diagnosed with high blood pressure. I have been using Medisana Automatic Wrist Blood Pressure Monitor to keep a regular check on my blood pressure. It is very easy to set up and operate and really useful. I wanted to know if there is any kind of diet that I should follow?

[reemasams]

take the ones which has low salt, low fat and cholesterol, have high vitamins and should have a good amount of magnesium and potassium in it. This does not mean that you should stop eating or anything like that. What you should do is cook in a different way, like eat sandwiches other than eating burgers; eat baked potatoes if you want to eat fries.Try to eat home cooked foods as much as you can.Try to eat home cooked foods as much as you can.you can also take Raisins, figs, seeds, nuts, tomatoes, potatoes, apricot, bananas and dried fruits.


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[Harmony Rehab]

hello..blood pressure can be controlled by having proper check on our diet....good diet,yoga,regular exercise and offcourse medication at fixed time preferably at night....garlic is regarded as one of the most effective home remedy in lowering the blood pressure...walking barefoot on green grass for 15-20 minutes daily also improves blood circulation and helps to maintain the blood pressure at normal...avoid spicy, oily and salty food, drink water kept in copper vessel.....
take care ..
thank you