Don't know if I'm depressed

[TacoTuesday]

Hello All. I have found my self to be very worried about what people think of me, and if they like me or not. If I'm with someone that I think doesn't like me, I'm just quite and don't talk. I also feel like criticism is directed as a person not liking me, even though I'm sure it not. For instance at work, I get criticized, I immediately think they don't like me anymore, and am very quite. I almost feel as if I need to punish myself for doing something wrong by isolating myself from everyone else. About 4 months ago I noticed that my motivation and work ethics were falling at work. I have always thought of myself as a hard worker, and what I think of as my one good quality. Now I feel as it has shot down, and I tread going to work everyday, which in the past I used to love to go to work (weird right? lol). I am making more and more mistakes, thus more criticism, thus more isolation and less confidence. Being that work ethic is the thing I felt I did best, and it is now nonexistent, I feel a loss of self worth. I hate working now because I'm afraid I will make a mistake. I try and sit in the background as much as possible. Even conversations with my co-workers now feel awkward because I'm always thinking if they actually like me, and I don't wanna say something that would make them not like me. Even at home, theres thing I know I gotta get done, but I choose not to do them because I feel so lazy. I don't ever remember being like this, and just seemed to come out of no where. I have had trouble going to sleep because all I can think about is all the mistakes I made that day. Even things that happened months, or even years ago, I think about. Every comment from coworkers I feel is a attack towards me, even if it's a joke. I feel worthless. I don't have any history of abuse and have been searching the internet for help. If anyone can help I would appreciate a lot. Thanks

[anitagrace2]

dear just relax and dont think about it.every thing will be ok.so dont worry ..

[dealova]

Stop thinking about others. Go forward and you'll see miracle.

[harrysom]

Don't think what the people think about you.just do what you want.if you think about it,then you will face a depression.