A great way to reduce your stress and depression!!

[alfred_1986]

Hello all,

Actually i was doing my research work on stress management and during the studies i came to know about Ojas which is really good one for the stress management.

I have tried it and feels better and i would like to get others opinion too..

Ojas

So give a try and let me know your thoughts..

Thanks in advance!!

[simon2010]

I've suffered from stress and depression for as long as I remember. using the power of music as a tool to benefit my conditions has worked tremendously. there is a new company called Sourcetone, LLC, who is at the forefront of the research and application of music-health technology. Sourcetone

[aurawillian]

Stress can come from any condition or thought that makes you feel disturbed, angry, or anxious. What is stressful to one person is not necessarily stressful to another. Anxiety is a feeling of hesitation or fear. The source of this nervousness is not always known or recognized, which can add to the suffering you feel.Stress is a fact of life for most people. You may not be capable to get relieve of stress, but you can look for ways to worse it.
You might try some of these opinions:
Learn better ways to supervise your time. You may get more done with less stress if you make a schedule. Think about which things are most important, and do those first.
Find better ways to cope. Look at how you have been dealing with stress. Be honest about what works and what does not. Think about other things that might work better.
Take good care of yourself. Get plenty of rest. Eat well. Don't smolder. Limit how much alcohol you drink.
Try out new ways of thinking. When you find yourself starting to lose sleep, try to stop the thoughts. Work on letting go of things you cannot change. Learn to say "no."
Speak up. Not being able to talk about your needs and concerns creates stress and can make negative feelings inferior. Assertive communication can help you convey how you feel in a thoughtful, sensitive way.
Ask for help. People who have a strong association of family and friends manage stress better.

[sweetsianjali]

Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the fight-or-flight stress response.

[metalman]

Dancing! Nothing helps lower your stress levels like dancing! I recommend it to everyone with depression or anxiety problems.

[brianharris]

I have found a very unique but yet known way to reduce stress. Just relax.Have morning walks. Just do the things you really wanted to to.Enjoy your good times. Life means to live and make its full use. Satisfaction holds the key.Be satisfied.

[florence]

As a former nurse, I also deal with a stressful situations in the hospital. Because of that I manifest some physical discomforts. But instead of relying to medications or supplements I used the Yuen Method of Chinese Energetics to help me balance my energy. I used this when I had physical and psychological issues and it worked for me. It’s very easy. Just identify your problem, rate the intensity (10 as the most intense), put your awareness in the center, and give the command DELETE. Then you’ll feel the result rapidly. Leading Edge Technology To Reduce Physical Pain & Stress - Energy Medicine

[TherapyTribe]

Yes,
Ojas is a natural way to control or reduce your stress and depression.


Thanks
Therapist Directory | Depression Support Groups

[declanparkes]

I am also having depression due to Irritable Bowel Syndrome (IBS) disease. .
Do you have any idea of its cure?

[TheCounselor]

According to me Depression is makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy.
mental health

[MegaMagma39]

I have had clinical depression for years, and the BEST thing I have found to help keep my moods in check is exercise. Honestly, all of the drugs now a days end up being the cause of death, cancer, and who knows what other diseases. So, I started looking for alternative ways to deal with it, and I found that exercise all but makes it go away! No more mood swings, no more crying over nothing, my stress levels are DOWN and I'm a much happier person all the way around. Not to mention the other benefits of exercise...:-)

[jerry]

I agree it!

[abhinav singh]

Exercise,sleep,yoga and balanced diet are the best way to reduce stress.

[TheCounselor]

Ojas For Stress Management If you suffer from stress, don’t ignore it. Stress - left unchecked, can affect your health and wealth.
Ojas Life Energy to Eliminate High Blood Pressure
Ojas Life Energy For Happiness and Peace

certified*professional*counselors*CA*

[juicyonline]

Every time I feel pressure when the work is like a person stay quiet, do nothing, say nothing, if still a lot of pressure, I would walk around a person until i can relax

[justinlee037]

Yes really nice tips. it really help me a lot

[Lady87]

if i get depress i keep my self busy and i talk to my aunties and cousins

[soniaaguila]

Reducing your stress level by having a proper sleep management, drink plenty of water and intake more vitamins. Depression is curable, such treatment like meditation, focus on your self, don't mind the bad or negative vibration. Depression can cause hair loss. Thus, hair loss can lead to depression. The hardest part of the depression is to get help but it's essential.
Leimo hair loss treatment

[harrysom]

you can reduce your stress and depression to just spend time with your family.you should take proper sleep and don't think about the matter,which give you a stress and depression.go outside with your friends.

[Christian Hellweg]

Hi, I like your post, Thanks for sharing your knowledge..I hope and wish it will work.....

Thanks
hno-hellwegg

[sandybrown]

I agree with you. You have shared a great tips. Thanks a ton.

[Christian Hellweg]

Thanks for sharing your experience....

[AlexJHN]

Yes, you are right, meditation would help a lot, it has helped me before.

[Arthur]

I do relaxation sessions 2 or 3 times during the day. Relaxing helps me boost energy. I use for this pzizz (android app technology based on sound). Just export a 20 minute energizer session. Close your eyes and let the sounds wash over you. Don’t even worry about feeling energized. Just listen with your eyes closed and relaxed position where you are at the maximum comfort you can be in.

[roger555]

Stress management is particularly required as one needs time to sort out all activities in the minimum possible time. Managing stress is indirectly managing the work that is on hand, once you plan out the entire schedule and work accordingly there is a minimum chance of falling prey to the stress factor.

[erichclarke]

I was also suffering from depression for a long time.I was so upset that I closed myself in a room but after some day I realized that I am suffering through depression.One of my friend gave me a divine music CD and suggested me to do yoga with him.I started yoga and believe me it really worked.Now I am feeling better.

[tunein]

You can also take help of some energizer, a morning meditation can be very useful.

[Mary25]

Depression may not go at once, it would take time to leave you.

But what you need to do is to make your further plan and you have to do accordingly... don't think what others are saying about you, just do what you have to do further.

[kimaya]

Thats really good to low down stress its helping me ,thanks for share.

[harrysom]

Depression directly effect on a mental health.so you should need to do something to get back from depression,otherwise it can be dangerous.yoga is a good way to reduce depression and stress.just try to make yourself busy with your family and friends is also a good way.