you can control diabetes with good medicine,good diet and regular exercise.diabetes reduce a insulin from body,so body sugar level is increased.you should eat a good diet without callories and do a regular exercise.
How we control diabetes?
Diabetes is dangerous disease. If any one have information or control way share information on this topic.
This is important topic.
Eat well and live well. I know this is much easier said than done. But with self-discipline and belief in one's self, you can live a healthy life.
Hey you may able to control your diabetes with metformin as few months back, my mom got to knew that she is having type 2 diabetes then doctor recommended her metformin metforal and now we people were quite relieved as her diabetes level getting low.
Diet is best way to control your diabetes.One can improve their health with small changes in their eating habbits. so, its very important to remove the sugar from diet, include high proteins. should not eat bread, cakes, choclate etc
Four Step of controlling
Learn about diabetes.
Know your diabetes ABCs.
Manage your diabetes.
Get routine care.
We can control diabetes if we keep control on diet. Here is some tips which may helpful :_
Eat only very high fiber complex carbohydrates
Minimize your fat consumption and restrict it only to plant-based unsaturated fats, such as olive oil
Reverse your eating pattern - eat your largest meal in the morning and your smallest in the evening
Do not eat late - it is best to eat your last meal 3 to 4 hours before bedtime.
Do not snack. What? This is not what popular diabetes treatment recommends, but if your carbohydrate content is complex enough and the other steps below are in place, you will find you do not get hungry between regular meals
Diabetes is one of quest for numerous medical research and doctors. However, we can have a control over diabetes by following 4 simple steps:
1. Control diabetes by dieting which means eating only very high fiber complex carbohydrates.
2. Control diabetes with physical exercise until your blood glucose level is normalized.
3. Control diabetes by rest and relaxation by cooperating with our bodies in handling its catabolic and anabolic processes
4. Control diabetes with food supplementation
Good and Proper diet ...and Fat and Sugar free Drinks/foods.
Tension free life
Stay your self away from tensing placements.
Always try to keep your self happy.
Fruits with limited Quantity
reduce Flour from daily routine ........
By morning walk and drink daily alovera juice you will reduce sugar.
It takes a strict mind set when you want to control diabetes. Keeping in mind that it is important to keep a healthy and active living in order to get normal sugar level. A 30 minute light exercise or even brisk walking in the morning and intake of healthy and nutritious foods daily will be the best approach to easily manage diabetes.
firstly you leave your taste...you take sugar free things
Tight Diabetes Control
-Keeping glucose levels as low as possible prevents or slows some complications.
-Don't try it on your own; work with your diabetes team to develop and maintain a plan.
-Downsides include increased potential for hypoglycemia and weight gain.
-Tight control is not for everyone.
Take medications prescribed by the health-care professionals properly.
Do regular check ups.
Do regular moderate intensity exercises such as swimming, cycling, running, jogging, or brisk walking for 30-45 minutes per day at least five days a week.
Do not eat simple sugars or sugar containing foods.
Limit salt intake.
Limit oily foods.
Avoid processed foods, fast foods, take away, desserts, and snacks.
Eat vegetables with more soluble fibre.
Eat more protein.
Do not skip meals and you should have a good meal time-table.
Limit the calorie intake. Do not overeat and eat balanced healthy diet.
Maintain the body mass index (BMI) between 18.5-24.9.
Drink adequate water.
Control the blood pressure, and cholesterol, if you have any.
Learn how to look after the skin and feet.