Benefits of vitamin C

[docmar]

B and C vitamins are good =)

[Sheryl]

Well, Off course Vitamin C are good for health. Intake of vitamin c helps to prevent us from basic diseases like - cold and cough to larger and fatal diseases like cancer..
try to eat more and more - lemons, oranges in your daily life.

[daisygrace]

No one says , which vitamin is better & which vitamin is bad. Very vitamin is helpful for health. You Should take intake of very vitamin for your skin & health.

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[kimaya]

Its not that this vitamin is good and other is bad, all vitamins are good for health and play different roles in body.
You can get vitamins from vegetables so need to intake it a lot.

[ritusen]

Vitamin C are good for health.........its help us to maintain our immunity........daily intake of lemon and orange is good for health.

[Annette]

Vitamin C is simply great for health..
i liked the information shared on the topic..
i dint knew much about this but it looks nice to know so much..
thanks for sharing a great post.....

[Bradan]

B and C vitamins are good =)

Hi docmar,
Not only B and C but A,D,E and K all are great for health and we must take balanced amount of vitamins through daily meals.
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[saimalexander]

That’s an interesting point of view you’ve got there. Really makes me think and re-evaluate my priorities. Thanks for the inspiration.

[johniori]

vitamin C is the best vitamin for the bones it make healthy bone

[noel1987]

Vitamin C is really good specially for heaty weathers

[Johnparkers]

vit c boosts immunity but should be taken in moderation. Lest it causes kidney stones

[foodcoach]

B-Vitamins are essential for the functioning of the nervous system, which controls our stress response. Vitamin B for anxiety is therefore important. Our stress response system determines how we feel in the face of everyday stress. The B-vitamin complex is made up of such B vitamins as thiamine (B-1), pyridoxine (B-6), niacin (B-3) and riboflavin (B-2).
When we think of vitamin C, we think of its ability to ward off colds and flu. Its immune system support also helps the stress response system do its job. For anxiety C vitamin is vitally important. It helps strengthen the body in many ways against everyday stress.
To get these vitamins get vegetables,proteins,nutritional diet in your daily food and stay healthy.

[harvy]

Vitamins are one to one supplement to health. Vit 'c' not only treating a particular disease but in combination with other vitamins, it acts as some other reacting agents. These are not medicines, but supporting nutrition for deficiencies in curing some small problems.

[foodcoach]

Also,the scientific proof of the Vitamin C benefit of helping prevent some cancers still is being developed. Under these theories, Vitamin C is reputed to be one of those nutrients that can help to reduce the probability of the occurrence some types of cancer within the human body.

[christophersa]

Vitamin C is good for health and it helps you to reduce weight and away from skin cancer and skin problems.
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[garnislitton]

All vitamins are necessary. Vitamin C is necessary for bones and teeths.

[jameszicoma]

Vitamin C is a powerful and effective antioxidant that protects our bodies from free radicals that cause oxidative stress. Excessive oxidative stress, or "cellular rust," can lead to a host of severe medical conditions, such as atherosclerosis that can cause both heart disease and stroke, and is associated with many different types of cancer, including lung, mouth, throat, colon, stomach and esophagus. A higher intake of vitamin C has been shown to fight cataracts by increasing the amount of blood flow to the eye.

[goodfoodwarehouse]

Vitamin B is one of the most widely accepted vitamins for improving memory. It is known to increase memory by producing a protective cover for important neurons in nervous system.

Vitamin C:
The antioxidant properties of this vitamin remove toxic free radicals and protect brain cells. It is also recently found that Vitamin C improves memory.

[Myhealthreviews]

well, vitamin C is very essential for the body, and a variety of food contains vitamin C like citrus fruits and their juices such as oranges, lemons, peaches, strawberries, bananas and grapefruit. further foods like Cabbage, broccoli, cauliflower, leaf lettuce, tomatoes, potatoes, and beans also contain vitamin C, but it doesn't mean that vitamin B is not essential, vitamin B is also important as vitamin C is. Be healthy, live healthy.

[Emly]

Yes.. Vitamins are very important for health!
I am totally agree with post!
Thanks for sharing the information!

[bestshiratakinoodles]

Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it's thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

[Supriyam]

A higher intake of vitamin C has been shown to fight cataracts by increasing the amount of blood flow to the eye.
You can find vitamin c in orange

[bestshiratakinoodles]

Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it's thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

[jeanreyes6]

Vitamin C is essential is boosting the immune system of the body. It will specifically help people combat their body against infection of viruses. It also helps the body to have a good circulation to be able to leave productively every day.

[sricky990]

yeah...everyone knows that how much these vitamins are useful..

[Robert Price]

Benefits of Vitamin C include protection against immune system deficiencies, cardiovascular disease and prenatal health problems.