Fitness ?

[harrysom]

Fitness means is not that you are not physically strong.but you should also be mentally as well.if you are able to do anything for physically and mentally that means your fitness is good.fitness is very important for healthy life.

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[ashleybrown]

Yes, I am full agreeing with you. Fitness is just related to our body it is also related to our mind.

[carolcarter]

there are some alternative medicine that can be use to become fit, you can visit My Community - Index for some information that can be use to for you to become fit.

[Michal]

The most important things to be fit and healthy that don"t miss your breakfast.Do exercise regularly or 3 or 4 days must in a week.you should take heavy breakfast ,normal lunch and light dinner .

[xtremefatloss]

Physical fitness, a general state of good health, usually as a result of exercise and nutrition.Fitness, an individual's ability to propagate its genes.

[Daniel Goji]

Fitness it is a general state of good health. It can be obtained by a regular exercise and a balanced diet. I agree with you, a good mental health is required for a healthy living.

[mariasemuel]

Hi,
here is a some following tips for good health
regular exercise,
Don't take tension, be happy.
health diet,
take break fast as king(means heavy breakfast),
take lunch as rich person(means best food ),
take dinner as poor person(light food),
drink water as much as

i am agree with.....

[mbe123]

Agreed....our mind plays an important role in the wholeness and the wellness of our body.

[daisygrace]

Thanks for giving information.

[versy]

Yes, you are absolutely right harry, if you are feeling healthy then its all because your mind is healthy. Physically fitness is not only factor which decides about your health

[focusapps042]

Every living organism on the earth, whether it is in water, in the air or on the land, requires oxygen. The process of taking and using oxygen and the organs involved in the process are collectively called and studied under the term Respiratory system. Respiratory system is one of the subsystems found in every organism even in those fall under the category of Fish i.e. animals living in water. Respiratory system is responsible for providing the Oxygen and filtering the blood for waste gases like Carbon Dioxide. It transports the oxygen into lungs so that it can be diffused into the blood stream so that the Oxygen mixed blood can be pumped out to all parts of the body of any organism. It not only takes air into the body but also exhales waste gases like carbon dioxide out of the body. Inhaling gases in and exhaling out is what is called breathing.To understand and to teach students the breathing process you can also use respiratory system animation video.

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[larrybrown06]

Hello,
I agree with you.Thanks for sharing with us.
Keep posting.......

[Johncellia]

The circulatory system is made of a network of flexible tubes that carry blood to all parts of the body. The circulatory system is responsible for transporting materials throughout the entire body. It transports water, nutrients and oxygen to your billions of body cells and carries away wastes such as carbon dioxide that body cells produce. It is an amazing highway that travels through your entire body connecting all your body cells. The major parts of the circulatory system includes the heart, lungs, arteries, and veins.

For more information related to this please visit : focusappsstore.net/junior-animated-atlas/junior-animated-atlas-english/circulatory-system and focusappsstore.net/

[Johncellia]

The remarkable improvement in the field of computer technology has altered the conventional approach to medical illustration. Medical illustration deals with the dissemination of terms of medical science and makes the layperson understand the complicated and complex issues of medical science. 3d medical animation is often used to make the task more effective and easy. The term ‘medical animation’ means creating a clip based on surgical topics. It is often used as a direct tool for medical professionals and as an instructional tool for patients. Animation brings with it the ultimate visual effects and as a result, enables to convey instructions and brand effortlessly.

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[briannacaleb]

Hi I agree with you.Thanks for the information.

[doctorprabhat]

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[ziesha001]

you should go for any health websites

[Clinical journals]

Fitness means a person should be physically and mentally strong.Physical Fitness would most likely be considered a health person,which is different from everyone.Mental fitness would refers a person that there brain is not healthy and free from diseases.Fitness is very important for healthy life...

[bestshiratakinoodles]

Yes, i agree with you !!

[Edgar Anderson]

Fitness is being healthy and in shape both mentally and physically...

[EasternRay]

I could add the soul. Fitness=Healthy Body, Mind And Soul.

[energenex]

Yes absolutely right. Fitness means physically and mentally fit. Depression and Low T levels makes person weak. So they should be avoided and exercises are essential to live strong.

[scotttyna]

Yes Fitness relate to the mind. We should eat healthy, drink a lot of water and have exercise daily. If our body will be fit then your mind will be fit and vice versa!!!

[ntrll9875]

True saying. i agree with you. Fitness is called fit from internally not from eternally.

[Deon]

Guys, I appreciate the discussion but I need some guidance as far as eating is concerned before
and after workout.
I didn't create new thread coz it may be repeated.
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[Barbara Smith]

I always keep my body fit and healthy so that I can get away from diseases...

[adom]

Well,thanks everyone for sharing good ideas about fitness.I have a fitness website and At Lake County Boot Camps, our mission is to help you get in the best shape of your body and life in the fastest and safest way possible.

[Zoriweresi]

If you want a fit system,then you need to follow a respectable diet program and do a physical work out.without work out your can't live fit and healthy.provide full vitamin,protein in your system.do other work out like running,walking,swimming,cardio etc rather than pushups.









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[Dentalclinic]

Hi,

A dental implant is an artificial tooth root that is placed into your jaw to hold a replacement tooth or bridge. the info for teeth and mouth fitness.

[Dentalclinic]

ya sure nice advice and you can use the website www(dot)dentalclinicdelhi(dot)com for you mouth fitness.

[cernahome12]

Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.

[stopsnoringoc]

I agree with you that fit body means physically and mentally fit. The human body is made up of 60 percent water. So each and every body needs sufficient water. Drinking adequate amounts of water can drastically increase your energy level, sharpen your mental and physical performance, improve your skin's texture and reduce wrinkles.

[Telma]

Halo...
today my topic is fitness those who most important part our lift.if u r fit so u can do or solve any problem.A great name say,s "Health is wealth"we can improve our fitness in different types like exercise ,eat food and eat fresh vegetable e.t.c.In my point of view we can improve our fitness to eat fruit,some exercise and daily jogging(early in morning).

[joecross]

If I were you, I'd start watching lots of volleyball matches online. You can try this site...

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[goodfoodwarehouse]

fitness has been defined as a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.

[abner101]

All of you are post almost same suggestions. I am totally agree with you. I also think that it is most important to keep a sound mind in sound body. For this purpose you must take care about your diet and take also cardio exercise.

[cernahome12]

Good physical condition; being in shape or in condition

[joemontana]

There are 5 components to fitness. They are cardiovascular fitness(how your heart and lungs work), flexibility (the range of motion in your joints), body composition (what percent body fat you have), muscular endurance (how many times you can do an exercise) and strength (how much you can lift). To be truly fit you must meet all of the criteria.

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[Aldrich]

Fruit juice contains a lot of essential vitamins and minerals, Some nutrients such as poly-phenolic flavonoids, vitamin-C, and anthocyanins can act as antioxidants, which neutralize free radicals, Free radicals damage our cells, Vitamin A is essential for our vision, immunity, and health of the skin.....

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[ritusen]

I wanted to share some ideas related to fitness but I think, you all have shared the great ideas.. (Y)