If You want to be fit, you should do the proper workout 2-3 hours daily.
Anyone can give me Push UPS tips that how much time I should have to spend on it?
If You want to be fit, you should do the proper workout 2-3 hours daily.
UPS is a temporary solution that provides sufficient power to enable the safe shutdown of device. It is mandatory to make a more careful choice while buying a used UPS system than a first-hand one. About time uoy can spend 2-3 hr daily.
I work out for 1 hour regularly, and practice meditation for half n hour, it helps me to get positive energy throughout the day and I feel very relaxed.
Commit to train with someone else, even if you are not training together. You are more likely to go to the gym, and the healthy camaraderie can really influence your session positively! Earlier in the day I had arranged to meet my colleague in the gym for a training session. We generally do our own seperate program, but it is still beneficial to be in there training at the same time. I always feel a little more energised knowing she is lifting some iron too and putting effort into developing her strength. This is important. I was deadlifting on this particular session, and it was week two of four in a phase of training more geared towards intensity (heavier weight, less reps, increasing load each week).
Here are some tips for it..
Stay targeted on the good.
Be ready to take a take a step back.
Spend time in characteristics.
Never reduce the kid in you.
Always be versatile.
Find healthier goes out.
Keep your goals strait.
Appreciate the things you have.
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Last edited by anGEl34; 08-17-2012 at 06:11 AM.
Workout for the one hour in a day makes the body fit.
Do Daily practice to increase your time. start with 5 to 6 minutes. Daily increase 2 or minutes. that will helpful to you. watch this video
Balance your workouts
Make sure you don't just work certain parts of your body and neglect others. Here are the tips to getting your workout balance right.
If you do a pushing movement such as a push-up, match it with a pulling movement such as a chin-up or row.
Do a mix of high-intensity cardio and strength training. Add in some core and flexibility work. A good workout can include all this in less than an hour.
Don't favour the upper or lower body. Work both areas hard every workout.
atleast one hour on them.
If you want to be a good fitness then you should be do daily workout, need good diet etc....
Thanks everyone for sharing your good ideas about fitness.According to my opinion If you want to fit your body than must go for exercise in the morning.for more information please visit our fitness website.
Stop drinking & smoking (if you do this regularly)
eat fruits and vegetables & vegetables all you can (buy a meals /rice cleaner to make it easy on you)...(vegetables might not seem "tasty", like trash meals,, but can be as you obtain your taste to them..and are packed with energy and nutrients)...avoid all unhealthy meals, cokes, candies, etc...and stay hydrated . If you eat beef ,,use only steamed, cooking or cooked methods for preparing fish or poultry.
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Last edited by Zoriweresi; 11-23-2012 at 06:12 AM.
key points to remember:
Keep your body stiff and straight as a plank
Elbows at a 45-degree angle from your sides
Breathe in on the way down
Lower your body all the way down, allowing your sternum to gently touch the floor
Breathe out on the way up
Cardio are best practice for maintaining fitness level. Running, swimming, jogging, walking, cycling, push ups are so amazing exercises. They increase stamina and improve aerobic process. The time and frequency of workout are also important for achieving fitness level.
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Last edited by Anderial; 11-26-2012 at 03:32 AM.
Physical activity is a large part of maintaining an overall healthy lifestyle. We have compiled a list of physical activity tips to help you get active and stay active.
* Walk up the stairs instead of taking the elevator or escalator.
*Park you car at the far end of the parking lot and walk the extra distance.
*Get off the bus or metro a few stops early to squeeze in a brisk walk.
*Get your whole family involved in physical group activities. Its always fun to kick a soccer ball around and stretch out your legs.
*Why not try doing a few stretches and simple exercises like push-ups and sit-ups while watching television.
*Try something new. Yoga, pilates, dance classes and martial arts are a great way to stay active and have fun.
*Swimming is a great exercise for your entire body.
*If you are a golfer walk the course instead of using the golf cart.
*Tennis and racket ball are fun sports that require a lot of movement. Kids and adults can enjoy these sports.
*Use free weights to strengthen your arms. Even smaller 3 or 5 pound weights are a great way to get stength in your arms*Try lifting weights while you watch television.
*Take a hike with friends. If you don't have any local hiking trails try exploring new neighborhoods or cities that are close by.
*Don't forget to have fun!
Last edited by Ranjankumar; 11-22-2012 at 04:44 AM.
vedio shared was ausommm
There are lots of exercise is having for getting fitness, but yoga is the best way to getting fitness and to get good health. so you can try yoga for your health.
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Fitness is really important factor of our health so we need to take exercise and protein food everyday and also yoga will improve your mind and body growth.
Last edited by charlesfunkel; 11-30-2012 at 08:02 AM.
Fitness is very important to every person i suggest to fit for daily exercise for example gym, morning walk, cricket is very important role to the fit person, i also play to the cricket and go the gym for exercise that reason i am very fit and i suggest to the every person to these actvities include to the daily basis and thus they are always fit.
It is important to do (at least) moderate intensity aerobic exercises for 30-45 minutes per day at least five days a week.
Achieving peak fitness will improve your mind, body and health. And these fitness tips will help you to get awesome results.
Cross-Train: Cross training involves using several types of exercise in one workout. It’s great because you don’t have time to get bored, every single muscle in your body is used and it reduces the risk of injury.
Try Something New: When you’ve followed the same exercise routine for a while, it can become a bit stale. When this happens, one of the best fitness tips is to incorporate something new into your routine.
You could become involved in a team sport, invest in some high quality home fitness equipment, or DVD’s, or try a new outdoor activity. Doing this will give you renewed enthusiasm and prevent you from giving up on your fitness regime altogether.
Adjust Your Fitness Plan According to the Season: If you’re not careful, the weather can really play havoc with your fitness plan. Running may not seem so appealing in the hot sun, or the freezing winter. And dark winter nights may make a journey to the gym seem suddenly unappealing.
watch this video and get tips
I downloaded a couple of push-up apps on my Android. They help me a lot to follow to a system.
The only trick is that you need to be consistent!
Accomplishing optimum health and fitness will enhance your mind, system and health. And these health and fitness tips will help you to get amazing results. Cross-Train: Cross-training includes using several types of exercise in one exercise. It a great because you dont have time to get tired, every single muscle in your human is used and it decreases the risk of harm.
You could spend a lot of time and burn the calories by doing various activities which includes stretching, jogging, weight training, swimming and jumping. Puch Ups are a popular strength-training exercise because they use your own body weight for better resistance.
Try to eat more fruits,and dry fruits,do yoga which keep you away from stress,helps in weight loss,improve your body image,improve sensuality,physical and mental health.
Eat healthy food .
Every person want to like good look.A great Person says "Health is wealth"if we want good look so we should eat fruit fresh vegetables,milk and do some exercise early in morning.If u eat proteins so we look fit.
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Last edited by joemontana; 01-29-2013 at 08:32 AM.