Secret of Exercise. Discuss Secret of Exercise, on Health Forums.
Physical fitness is a result of regular physical activity, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome.
What's the secret to daily exercise. I used to enjoy exercise....now I go for a week or two then quit for a couple of months. Any suggestions as to how to maintain a regular schedule?
__________________ Hooray! Another Day on This Side of the Grass!
The most important is to have a clear view of what you want. For me its I want to take care of my body, stay fit and relief myself of stress.
Ask yourself why you want to exercise. Have some clear goals and a little dicipline. You thank yourself later.
I think more DISCIPLINE is needed for succes. To have a belive. With DISCIPLINE we can do anything. The start maybe is difficult and hard but the succes is the pleasure.
Secret of Exercise 
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