1 Most Important Step To Lose Belly Fat

Trying to lose belly fat for years and still get no results? If you
are tired of having this belly fat clinging on tightly on you, then
you should finish reading this article and take action today. I would
assume that you are determined to find put the solution to your
problem that is why you end up reading my article. But if I can get
your guarantee that you will take action, I will no problem
guaranteeing you that you will succeed in losing that belly fat.

The Lose Belly Fat Story

Before I get into the details, I need to explain to you the importance
of consistency. I am a personal trainer and I was quite amused when I
did a re-measure on my client’s results. The results appeared to me
that regardless what state of fitness you are in, if you are
consistent, you would end up the winner. Sounds the turtle and the
hare story isn’t?

The names I mentioned here are all created but the results, training
and are true. The first client is a really fit guy. His name is Mr.
Active He runs marathon in the past. He can complete a 5-kilometer run
in 21 minutes. There might be many champs out there that is fit but to
me this is very good speed. The he wants to lose about 5 percent body
fat. His strength is really lousy. He can only managed to do 10 push
up. His shoulder is also recovering from injury and his hip is really
tight. He can’t sit cross-legged. His also want to increase his
strength and flexibility.

He comes really regularly. He works out 3 times a week with me, run 2
times a week and a game of squash in the weekend. I tell you, he is
very active. He is also a very active drinker unfortunately. I will
reveal how he fared in the re-measure at the end of the article. He
sure looks like the winner here.

The second guy is an average guy. He is quite fit but not as fit as
the Mr. Speed. His name is Mr. Joe. He wants to lose the belly fat and
gain some strength. But he is a busy man. He can only commit 2 times
of training with me but he promises to do cardiovascular training on
his own. He really wants to put on muscle, so I said ok, fair enough,
I gave him benefit of doubt that he will do his own cardio.

So he did twice week training with me. He trains really hard and he
gaining strength real quick. But when I ask him about his
cardiovascular training, he always comes out with excuses. Oh yah, he
always drinks too. For his re-measure, I will reveal it at the end.

The third guy is a humble guy who is just started training. His name
is Mr. Yessir. He is not fit but is determined to lose weight. His
stamina is really bad and strength wise is poor. But is normal for a
beginner anyways.

He trains 3 times a week with me. I use circuit training to train him.
I also advise him to cut out carbs at night. He also does not drink
alcohol.

At the end of 8 weeks of training, I re-measure all three of them. Mr.
Active, his strength exploded. He can do 30 push-ups now. His bench
press increased by 3 times and his shoulder is stronger. He gained at
least 3 kilogram of muscle. But he is a bit disappointed with his body
fat. It did not budge. He trained so hard but yet it body fat did not
move. It is his inconsistency of his diet. He drinks to much alcohol
and ate too much junk. Yes, your muscle and strength will response
with consistent training but body fat would not if you are not
consistent with your diet.

For Mr. Joe, his results were quite similar. He did not lose any body
fat and gained only over half a kilo of muscle. Again, his drinking
habit is killing him and his time commitment is too little. Mr., Joe
needs to train a minimum of 3 times a week to see more muscle gains,
train at least 3 times of cardio and cut out that alcohol. Cardio can
be done after the weight training session or on non-weight training
days.

Mr.Yessir is the champ here. He lost about 4 kilograms of body fat,
lost about 4 percent of body fat and gained about 2 kilograms of
muscle. He has reached his goal that is set during the first meeting
with me. What is his secret? He took action and is consistent with his
training and diet.

He did not miss any training session and cardio session and he also
took out the carbs at night. Another big factor here is that he limits
his alcohol to only on Saturday nights. His training is not as intense
as the training that Mr., Active and Mr. Joe has. It far less intense
but the thing is that he is consistent on his training; his diet and
limit his alcohol.

The 1 Most Important Step To Lose Belly Fat

This is the one step that you must utilize and take it into heart if
you ever want to lose your belly fat. You need to be regular and
focused on your weight loss program and lose that alcohol for at least
8 weeks to see visible results. If you are going to start a program to
lose belly fat, might as well start it right and start it strong to
the end goal!

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