Do you know there are three easy steps that you can implement today
that can get you into weight loss mode? If you are looking for some
technique to get your fat burning furnace roaring, you are in luck
because I am going to share with you 3 steps that you can take so your
body can burn more body fat.
There are tips and tricks that we can implement so that we can get
more from our workout. This means burn more fat and save more time.
All of us are looking for methods to lose weight quickly and get the
most of our time. So, by implementing these 3 tips, you can definitely
burn more body fat and see the results quite quickly. Without wasting
more time, lets dive into it.
Step 1
Do your cardio after your intense weight training. This is by far one
of the best method I have seen working for my clients. For those who
do not know me, I have been doing personal training for more than 7000
hours since the 2004 and I find that my clients that follow my
instructions and do their cardio after their weight training lose the
most fat!
The reason behind this is because we are glucose depleted after an
intense weight training session. Hence when you hit the cardio, your
body will start using body fat straight away. If you do cardio before
you weight training, you will waste time spending 10 to 15 minutes
burning the sugar in your body and then only the body fat. Then when
you do weight training, you will not have the power and strength to
complete an intense weight training session.
During weight training, you only use sugar. So, it is more effective
to do weight training first, burn of the sugar and then hit the cardio
machine for maximum fat loss. If you are not use to do your cardio
after weight training, you will feel that your body is heavy and find
it really tough. Do it slowly. Do your cardio workout at the intensity
of 70 % of your max heart rate the after 5 to 7 minutes; you feel that
you can go on forever!
Step 2
Now this is a bit of a controversial issue. Some pros do not like this
method and some do. I personally experienced great results from it. It
is called low card dieting. Yeah, you have heard of it like a thousand
times. I am not a dietitian, but for my modeling days, I use to go low
carb for 5 days and then eat normal on Saturday and Sunday.
This is not Atkins diet. I do not eat lots of fats. I eat lots of
vegetables; eat lots of fish, egg whites and chicken. I also drink
lots of soup because I found out that soup could really satisfy my
appetite. The bulk of the meals come from vegetables because it is
healthy and keeps your stomach full. You will feel a bit tired during
your weight training but that is normal. You are not there to do the
World’s Strongest Man event.
The key to maintain on this diet is that you have to eat 5 to 6 meals
a day. Always plan ahead. I cannot emphasize enough. You need to plan
what time you eat and what you will eat. This will help you cope up
with all the hunger pangs. If you fail to plan you plan to fail.
Step 3
This tips is actually very easy. It won’t need you to put in more time
into you workout or change your lifestyle. If you have been doing
cardio religiously 3 to 5 times a week, why not supercharge your fat
loss by using a heart rate monitor. By using a heart rate monitor, you
can laser target you fat burning zone. With the heart rate monitor you
would also know whether you are really tired or pure lazy. I workout
too, I know. Sometimes I feel like I just don’t have the stamina but
when I checked my heart rate, it is just fine and sometimes below the
required zone. So, I know I am just cheating myself if I stop. I
discuss in more detail about getting the right heart rate in my Fast
Fat Loss E-Mag. I high recommend you to subscribe to it to learn more
and it is free.
There you have it. Three tips for you to get into weight loss mode
that you can implement today. The biggest killer I think is
procrastinating. Get started today and look great faster. Keep on
learning and join info sites like
http://www.tonyleongweightloss.com
to avoid making weight loss mistakes.
3 Easy Steps To Get Into Weight Loss Mode And Burn More Fat 
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